Total Fitness

Total Fitness is a total health and well-being fitness centre, staffed by experienced and knowledgeable professionals who want to help you achieve your goals.

Total Fitness is a total health and well-being fitness centre, staffed by experienced and knowledgeable professionals who want to help you achieve your goals.We are a niche gym with a family feel for busy professionals. Our integrated approach allows us to focus on you and make the most of your time and effort.Our committed and friendly team of experienced personal trainers, on-site nutritionist, physiotherapist and massage therapists are able to offer personalised gym facilities that are tailor made for you.

Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.

At Total Fitness our degree qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes.

Let us take the stress out of stress management. Provider of the Stress Management Exercise Association Endorsed Programme. Enjoy the benefits of improved employee welfare as a deductible expense.

Blair Bowman is the Owner/Manager at Total Fitness as well as a highly experienced Personal Trainer. This combined with having a young family; he knows what it is like to lead a busy life.

Brian has over 20 years of Personal Training experience, both in the UK (he’s a Londoner) and in NZ. With his experience he has the ability to adapt to a diverse range of clients.

Raf's experience in coaching combined with her Personal Training qualification enables her to help clients create healthy habits and achievable routines for a sustainable and enjoyable lifestyle

As an exercise specialist, rehabilitation and injury prevention are Michelle's passion and she loves seeing clients achieve things they never thought would be possible.

Qualified in Clinical Therapeutic Massage and Advanced Sports Massage, Vic has been part of the Crusaders and All Blacks Rugby teams massage therapists for over 20 years but also works with a variety of other sports professionals

At Total Fitness, our focus is on total body wellness. Our integrated approach to health and well-being will help you achieve your goals of looking and feeling great, overcoming your barriers to success, and living healthier and longer – all within the day-to-day reality of your busy life. Come talk to us, and see what Total Fitness can do for you.

Blair and the team are the Total package. Whether you have a specific fitness goal or are looking to improve your overall well-being, the Total Fitness team are there to help

Since 2016 we have utilised the services of Total Fitness to run a series of bootcamps for our team members, particularly in the summer months when we can include the added advantage of being outdoors in nearby Hagley Park.

Total Fitness is a great gym to belong to and be a part of. Total Fitness offers a safe environment for people of all fitness levels to exercise. Blair and the team are genuine, positive, non–judgemental and supportive.

(03) 365 [email protected] Victoria StChristchurch(access from Montreal St)Hours: 24 hour access availableStaffed hours are :-06:00 to 19:30 Monday to Thursday06:00 to 18:00 Friday08:00 to 13:00 Saturday