Information about Body Synergy Gym

High St 161
9016, Dunedin
+64 3-477 7226

Opening hours

  • Monday: 5:45 AM – 7:30 PM
  • Tuesday: 5:45 AM – 7:30 PM
  • Wednesday: 5:45 AM – 7:30 PM
  • Thursday: 5:45 AM – 7:30 PM
  • Friday: 5:45 AM – 7:00 PM
  • Saturday: 9:00 – 11:00 AM
  • Sunday: 10:00 AM – 12:00 PM

Welcome to Body Synergy Gym, your leading destination in Dunedin for both rehabilitation and fitness. We specialize in helping individuals with back pain while simultaneously offering energizing and effective workouts for all fitness levels. Our approach combines personal training with expert guidance, ensuring you achieve your health and wellness goals seamlessly.

At Body Synergy, we believe that wellness is a journey best undertaken with support. Our membership options are tailored to meet the unique needs of our guests, providing exceptional value and comprehensive assistance throughout your fitness journey.

Our Rehabilitation Program features state-of-the-art Electromyography (sEMG) testing, which allows us to measure muscle output and provide vital biofeedback. This technology helps us create customized training programs designed specifically for your body, addressing both chronic pain and acute injuries effectively.

In addition to our rehabilitation services, we offer therapeutic massages that target deeper layers of muscle to enhance recovery and wellness. Many of our clients find relief after years of seeking alternative therapies, making our facility a trusted haven for those needing specialized care.

Join us for our unique Workouts of the Day (WODs), where each session is designed to challenge and motivate you. Our experienced trainers are not only knowledgeable but genuinely passionate about helping you succeed in a friendly and inviting gym atmosphere.

The combination of our scientific approach to fitness and our commitment to personal service makes Body Synergy Gym a standout choice. We invite you to visit us at 161 High Street, Dunedin, or contact us to learn more about how we can help you transform your lifestyle and achieve optimal wellness.

Body Synergy Gym: Opinions

4.8/5 (21 Opinions)
Avi Roberts 6 months ago

Fantastic experience: I had suffered with headaches almost daily, after two appointments, following advice and prescribed exercises I was cured! Thanks to Rowan and the team! Its really been life changing :D

Body Synergy Gym

Our pleasure to help you, Avi

Martin Montgomery 2 years ago

Fantastic experience: Body Synergy gym are the local masters of the Dunedin gym scene. Having spent over 17 years with Rowan and his unique team of experts, I can highly recommend this facility for those who are serious about body maintenance to injury woes. They are true experts and highly professional managing a slick facility that stands out above the rest. I would encourage anyone requiring professional advice from injuries to general overall fitness to make contact. They are a paradigm shift away from the run of the mill gym facility and must be visited to be appreciated.

Body Synergy Gym

Thank you Martin for your very kind words.

Rocky Smee 2 years ago

Fantastic experience: Gods place, fitness and genuine care from all staff to their clients, best I've ever experienced, you must go!

Rockysmee 2 years ago

Fantastic experience: Gods place, fitness and genuine care from all staff to their clients, best I've ever experienced, you must go!

Robert Scott 3 years ago

Negative experience: Went there for ten years my new gym has friendlier staff and much better equipment ,plus excellent parking ,The massages are a big improvement as well

Andrea Crawford 4 years ago

Fantastic experience: Personal trainers available all day. Lots of personal attention to ensure you're doing your exercises properly in ways to avoid injury and to get the most from your workout. Very friendly gym

Body Synergy Gym

Thank you for your kind words Andrea.

Onno den Toom 4 years ago

Fantastic experience: The Best Gym around. Very experienced and friendly staff

Bex Hill 4 years ago

Fantastic experience: 200 % the place to be for rehab, fitness and health

Kristi Howley 4 years ago

Fantastic experience: Great gym!

Body Synergy Gym

Thank you, very much Kristi

Jyoti Sehrawat 4 years ago

Fantastic experience: Awesome service and customer focused

Mike Davies 4 years ago

Fantastic experience: This is the best ever gym in the world. Dedicated staff and friendly atmosphere

Maria Kemp 5 years ago

Fantastic experience: Top team and comprehensive service for all ages.

Paul Trevathan 5 years ago

Fantastic experience: Love the personal attention, everyone is important and valued. About the best for you.

Kathryn Corry 5 years ago

Fantastic experience: The team at Body Synergy are great, best little gym in Dunedin!!

Jenny Beard 6 years ago

Fantastic experience: I came to work in Dunedin for a 6-month period. The team at Synergy were fantastic. The atmosphere at the gym is relaxed but attentive. I am an academic and I spend a lot of time at a desk. I was given a targeted program to strengthen my upper back and shoulders. I was trained to use my body and the equipment in a way that did not strain or aggravate my neck. The trainers Josh, Ethan and Mat constantly monitored my technique but also gave me the space to focus on clearing my mind and have some 'me time'. Rowan and Ricky clearly put a lot of thought into the operation of the gym--not just initially but day to day. I'm going to miss it!

yvonne patricia Denniston 6 years ago

Fantastic experience: Training to get my body fit for sport.

natasha trainor 6 years ago

Fantastic experience: Amazing atmosphere! Welcoming and Attentive Trainers! Wealth of knowledge!

Sharon Tomkins 7 years ago

Fantastic experience: The professionalism at this gym is astounding. They greeted me by name and the whole time I felt that I was in the best hands. I had a painful back problem and a friend recommended that I see Rowan Ellis. We had a chat and Rowan explained about their scientific approach to exercise using EMG. It gave me real hope that I could be pain free. The results have been incredible. I'm now pain free and fitter than ever. I can't recommend them enough.

Body Synergy Gym

Thanks Sharon for your review

Matt Alexander 7 years ago

Fantastic experience: Great gym! Knowledgeable, energetic and helpful staff

Fiona Cole 7 years ago

Fantastic experience: Experienced and knowledgeable staff, professional and friendly - will help you manage your fitness goals in a safe way - from personal fitness and weight loss programmes to intensive remedial massage therapy.

Body Synergy Gym

Thank you Fiona.

Gregory Scott 7 years ago

Fantastic experience: Great gym . Informative staff

Body Synergy Gym

Cheers Greg

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Body Synergy Gym appears in the following listings:

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