Information about Total body
Opening hours
- Monday: 6:00 AM – 7:00 PM
- Tuesday: 6:00 AM – 7:00 PM
- Wednesday: 6:00 AM – 7:00 PM
- Thursday: 6:00 AM – 7:00 PM
- Friday: 6:00 AM – 7:00 PM
- Saturday: 7:00 – 11:00 AM
- Sunday: Closed
Welcome to Total Body, your premier boutique exercise studio located in Gisborne, where we empower you to look and feel your absolute best! Our unique approach combines cutting-edge Power Plate technology with personalized holistic nutrition plans, ensuring that we address the root causes of your health concerns while promoting overall well-being.
Specializing in Power Plate, Mat Pilates, and Freeform training, we provide a comprehensive fitness experience that surpasses traditional methods. Our sessions engage your muscles like never before, leveraging proprietary PrecisionWave™ Technology to offer whole-body vibration training. This innovative training style stimulates quick muscle responses, enhances your balance, mobility, and stability, and helps accelerate fat loss while lowering cellulite, all within just 30 minutes.
At Total Body, we believe in the power of community and support. Our dedicated team of certified instructors ensures that every participant, regardless of experience level, receives personalized guidance and motivation. From improving athletic performance to aiding recovery from injury, our trainers are here to help you unlock your full potential.
In addition to our Power Plate sessions, we recently introduced Slow Flow Yoga, designed to melt away stress and tension, catering to all levels, from beginners to seasoned practitioners. We invite you to join us for these blissful sessions and experience firsthand the benefits they bring to your physical and mental health.
Total Body is more than just a fitness studio; we are a community dedicated to enhancing your health journey. We are excited to announce our new location at 3 Wainui Rd, Inner Kaiti, where we look forward to sharing our newly designed space with you. Join us today and discover how Total Body can transform your body and mind, making a lasting difference in your health and fitness aspirations!
Our comment from FitFit New Zealand about Total body:
Total Body, located in Gisborne, New Zealand, is a fantastic fitness center that caters to a variety of needs, from postpartum care to strength building. With an emphasis on personalized attention, the knowledgeable instructors ensure that each client receives support tailored to their specific goals.
Some key highlights include:
- Expert Staff: The team is known for their professionalism, friendliness, and ability to motivate clients, making every session enjoyable.
- Effective Workouts: Quick and efficient 30 to 45-minute classes allow members to fit exercise into their busy schedules.
- Welcoming Atmosphere: Many users appreciate the positive environment, which contributes to a sense of community among members.
- Results-Oriented: Clients report significant improvements in strength, tone, and overall fitness after attending regularly.
- Postnatal Support: Specialized classes for new mothers help them regain their fitness effectively while providing a supportive setting.
- Healthy Amenities: The center also offers delicious pre-workout smoothies and wellness retail items.
While the feedback has been overwhelmingly positive, some users suggested greater variety in class offerings. Overall, Total Body stands out as an amazing place to enhance personal well-being while receiving top-notch care from a dedicated team.
Total body: Opinions
Fantastic experience: I have been using the powerplates for the last two years for my prolapsed disc very happy with results
Thank you ben
Fantastic experience: The instructors are so knowledgeable in post-partum care. I love that it's only 30minutes and only 5 people in a class. And those post workout massages are a perk too!
Thanks Sarah we are so happy you are getting great results and well taken care of after having baby
Fantastic experience: Body build
Fantastic experience: Great atmosphere & wonderful staff ♥️
Thank you roe you are so fun to be around your energy you bring to class is outstanding
Fantastic experience: Love total body and the staff they are helpful and encouraging and help you push for your goals , it’s a fantastic way too get your exercise and strength building in with a busy life style ,I always leave feeling refreshed and accomplished xxx
You are so amazing Nicole getting so strong thank you for your lovely review
Fantastic experience: Iv been going to total body for just about 1year now, I love it, I feel a different person from when I began and the staff are awesome, very supportive and encouraging.... ❤️
Your the best Julie keep up all your hard work you are looking fantastic thank you for your kind review
Fantastic experience: Quick and effective work out, friendly team, great for getting back in to exercise postpartum ☺️ Thanks team!
Your doing fantastic Emma keep up the hard work
Fantastic experience: Love this place, quick effective workout, awesome team of ladies supporting us & great coffee
Fantastic experience: Awesome and was so helpful after baby, quick and enjoyable workouts and baby friendly classes and helpful staff
Thank you for your kind feedback you are wonderful
Fantastic experience: I have been coming to power plates/reformer for a couple of years now and absolutely love it !! Becs, Keely, Zoe, Liv and Jodi are all professional at what they do, and having had a shoulder injury they made sure that the exercises I was given worked for me. Everyone is so friendly and welcoming and they make the best Vanilla pre work out smoothies. Best & quickest 30/45 minute exercise classes !! Always walk out feeling so good
Thanks Maria we love seeing your beautiful smile in the studio
Fantastic experience: I have gone to total body powerplate classes on and off for years. The staff are amazing, kind and motivating and the health and wellness retail items are so good!
Thank you Ashleigh always a pleasure to have you in the studio
Fantastic experience: Since going to Total Body power plate, I have become a lot stronger, more toned and fitter. The girls are all lovely and helpful
Thank you for your kind review you are truly an inspiration ✨ your level of strength is beyond impressive. We look forward to helping you achieve your goal of the Olympics.
Fantastic experience: An amazing way to start a new week
Thank you for your kind review we miss you in the studio
Fantastic experience: Great place to begin the day. Makes a great day after an early visit to total body
We miss you in the studio hope to see you soon thanks for the great review
Fantastic experience: Amazing my happy place best food coffee and fantastic 30min workout best way to start the day
Fantastic experience: I've been doing powerplate for a few months now, I started as a non-believer but now totally hooked. The ladies are lovely and know what they are doing. And as a bonus their smoothies are A M A Z I N G!
Fantastic experience: Love Powerplate, Liv and Laura have been amazing for my pelvic floor rehab and overall health and wellbeing. I can definitely feel when I've been and when I haven't!
Fantastic experience: I have heard so much good positive things about this place. Kinda thinking it would be great for these artificial knees. Cant wait to give it a go.
Fantastic experience: Personally I haven’t been! But I have heard nothing but great things about this place from friends. Would love to check this place out.
Fantastic experience: Most amazing staff, they work with you to achieve the most out of the workout and the most friendly bunch, very warm and welcoming.
Fantastic experience: Absolutely love Total Body. The support from the staff, the encouragement and the positivity really help you keep on track.
Fantastic experience: I tried power plate mums and bubs on Monday for the first time after having two babies. LOVED IT. Feeling the burn, but so worth it, cant wait to get healthy and into shape. Thank you to Laura, the trainer, for your support.
Fantastic experience: Total Body really is a total experience! Liv and her team are so caring and really want the best for their clients. Such great value offered with multiple ways to improve your health. In this place the only thing holding you back is you. I highly recommend anyone and everyone to pay them a visit and change your life for the better!
Fantastic experience: I absolutely love this place. It is a beautiful space full of the most helpful and amazing staff. I saw amazing results after attending 3 Power Plate sessions! 100% would recommend.
Fantastic experience: They have a first timer promotion for 10 nzd. You should try and see whether you like it or not. I had problems at first but I got great results through communication and the trainer's (Laura's) understanding. They listen your concerns and come up with solutions.
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