Total body

Total Body will help you look and feel as good as you should! We are a boutique exercise studio focused on Power Plate, Mat Pilates, Free form.

Total Body will help you look and feel as good as you should! We combine science with holistic nutrition to personalise your health and get to the root cause of your health concerns by combining functional medicine and health testing.

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 30 minutes.

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow and associated removal of biological waste, and retained fluid. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of body fat. This may occur due to increases in metabolism both during and following exercise.

Power Plate equipment and training protocols are built on decades of science and research. See how whole body vibration can make an immediate and lasting difference in the way you train and the success of your health and fitness aspirations. 

Slow flow yoga with Aana starting Thursday 6.30pm from the 3rd of March at Total Body???? An hour of bliss to melt tension and stress out of the body and mind. All welcome, including beginners???? Booking via the app if member otherwise please direct message to confirm space???? We can't wait to see you on the mat soon!

Important Notice⭐️ From Monday the 14th of March, Total Body will be working from 3 Wainui Rd, Inner Kaiti, which is next door to Harbourview Marine on the left just as you come over the bridge???? We will have a newsletter coming with the details but for now pop the new address and date into your diaries???? We can't wait to share our new space with you all in just a few short weeks!

Just landed! Stay bronzed with the beautiful @byronbaybronze tanning foam☀️☀️☀️ It's all natural ingredients works wonders for the skin while achieving a natural Summer glow. Includes: Vit E Vit C Aloe Vera Kakadu Plum Black Walnut Instore now and already flying out the door????????????

????Valentine's Day Giveaway???? We have a *Total Body 12 concession card* to giveaway to one lucky lover???????? All you need to do is like and tag the person you'd like to win. For a bonus entry share this post⭐️ Winner will be drawn on Valentine' Day, Monday the 14th of February. Goodluck Xxx

Just loving powerplate! It’s really making a difference to my body (see ya later bingo wings! ????) and it’s different and challenging every time which keeps me interested. Olivia and the staff are all awesome and know their stuff. Thanks! ????

Power plate makes me feel stronger and gives me more energy. I really enjoy the challenging workouts, they've helped me build up my muscles to support my degenerative ageing spine and neck, and they're really addictive! Thank you so much to all of the trainers who do a great job and are very inspiring.

Laura, Amy and Olivia are so motivating and positive. I enjoy every session and each workout is different. They cater to everyone and all their injuries. I love that I can take along my 4 year old when I need to. Thanks ladies x

I have been going for a while now and am addicted. I like..... that I sometimes go in feeling tired and always come out energised, that I have abs, stronger legs and better balance, that Laura works us hard and continues to challenge me, that every session is different and that in half an hour I feel like I've done at least an hours hard excercise, that because I have to book, I turn up, the massage at the end. Feeling great, feeling fit. Thanks team, and especially Laura xx

I joined Total Body/Power Plate at the start of this year.Just love it, to sum it up.I had be trying to find some sort of excercise that will fit into my busy lifestyle.Only takes half an hour and you are out.Also I have old injuries and the the professional trainers are always there to help.Since I've been going I feel so much better , my balance is alot better and energy levels are up.They even helped me with my diet and I'm eating much healthier now.I've learnt so much.Thanks Total Body/Power Plate