Information about F45 Training New Plymouth

High St 5
4312, New Plymouth
+64 27 270 6083

Opening hours

  • Monday: 5:00 – 8:00 AM, 9:30 – 10:30 AM, 12:15 – 1:15 PM, 4:30 – 7:00 PM
  • Tuesday: 5:00 – 8:00 AM, 9:30 – 10:30 AM, 12:15 – 1:15 PM, 4:30 – 7:00 PM
  • Wednesday: 5:00 – 8:00 AM, 9:30 – 10:30 AM, 12:15 – 1:15 PM, 4:30 – 7:00 PM
  • Thursday: 5:00 – 8:00 AM, 9:30 – 10:30 AM, 12:15 – 1:15 PM, 4:30 – 7:00 PM
  • Friday: 5:00 – 8:00 AM, 9:30 – 10:30 AM, 12:15 – 1:15 PM, 4:30 – 6:00 PM
  • Saturday: 6:30 – 9:30 AM
  • Sunday: 7:30 – 8:30 AM

F45 Training New Plymouth offers a dynamic, 45-minute workout experience that is designed to challenge you like never before. This innovative gym focuses on functional training, combining elements of cardio, resistance, hybrid workouts, and recovery sessions that cater to everyday movements.

Whether you're a beginner just starting your fitness journey or a seasoned athlete with numerous classes under your belt, F45 Training has classes tailored specifically for every fitness level. With over 80 different workout formats and 5,000+ energetic movements to explore, this studio is designed to unlock your inner athlete while fostering a supportive community atmosphere.

F45 Training goes beyond traditional gym offerings. Here, you won't find mirrors or mood lighting; instead, it’s all about the intensity of your workout and the camaraderie you build with fellow members. The motto, 'Team Training, Life Changing', defines the experience at F45, where the guidance of certified personal trainers ensures you are challenged effectively while receiving encouragement throughout your fitness journey.

Join the community at F45 Training New Plymouth today and experience the difference. For newcomers, there's a special trial offering of 3 classes for just $30 to help you get started with your fitness goals.

Located at 5 High Street, New Plymouth, our welcoming team is ready to assist you in beginning your transformative journey. Book a class today to discover why F45 is acclaimed as a leading fitness brand around the world.

Our comment from Gimnasios Fitness about F45 Training New Plymouth:

F45 Training New Plymouth is a vibrant fitness center that offers a welcoming and supportive environment for everyone, regardless of their fitness level. Members appreciate being part of the F45 family, with many highlighting the friendly and professional trainers who motivate and inspire them to push their limits. The classes are designed to be efficient, lasting just 45 minutes, making it easy to fit a workout into a busy schedule.

Key features of F45 Training New Plymouth include:

  • Welcoming Atmosphere: New members feel at ease thanks to the supportive trainers and positive vibes.
  • Variety of Workouts: Each session is dynamic and engaging, ensuring there is always something new to look forward to.
  • Quality Coaching: Trainers are knowledgeable and attentive, providing feedback to help members perfect their form.
  • Strong Community: Members support each other, creating a motivating atmosphere that encourages consistency and accountability.

While most experiences have been overwhelmingly positive, some users mention an initial nervousness or skepticism about starting at F45. However, this quickly dissipates thanks to the outstanding support and community spirit. Many admit to becoming addicted to the workouts and feeling healthier both mentally and physically after only a few sessions.

Overall, F45 Training New Plymouth is highly recommended for anyone looking to improve their fitness in a fun, motivating, and efficient way.

F45 Training New Plymouth: Opinions

5/5 (51 Opinions)
Samantha Olley 2 years ago

Fantastic experience: Super fun crew!

Chris Saye 2 years ago

Fantastic experience: Super friendly staff, very professional training with great energy. Thanks guys! Coming back soon. :)

F45 Training New Plymouth

Awesome Chris, thanks so much. See you soon for some more training!

Chris Merton 2 years ago

Fantastic experience: Was travelling up to new Plymouth for the day and couldn’t make class where I’m usually based so the girls were very accommodating and let me workout in the morning class. Everyone was super welcoming and attentive really enjoyed class and the atmosphere would highly reccomend joining f45 as it has been the only thing I have tried that Is easy to stick to and I’m sure if you sign up in new Plymouth you won’t regret it. Clean showers too which a massive bonus!!!

Millie Greenwood 2 years ago

Fantastic experience: Awesome workout at F45 Training New Plymouth. The trainers and members were super welcoming. The trainers were there to support and give that extra push when the going got tough. Thanks so much team!

F45 Training New Plymouth

Thanks Millie for your lovely review! We LOVE what we do because of members like you!

Matt Crighton 2 years ago

Fantastic experience: Visited New Plymouth for a couple of days. Tried out the traveller pass and was amazing. Super friendly team at NP F45 who made me feel welcome and part of the community. Would defo say give it a go.

F45 Training New Plymouth

Awesome Matt, thank you so much! We loved having you, hope to see you again in NP soon

Robyn Wills 2 years ago

Fantastic experience: Worked out here when I was visiting NP for a few days. Ry was great to communicate with prior to attending and booked me into the classes I wanted. Coaches were fab and were able to push me at my limits! Totally recommend and will def be back next time I'm in town

F45 Training New Plymouth

We loved having you Robyn ✨ see you again soon we hope!

joanna jacobs 3 years ago

Fantastic experience: I am loving being a part of the F45 family, I would encourage those on the fence to give it a go

F45 Training New Plymouth

Amazing Joanna! Thanks so much for sharing this, we also love having you in our F45 NP Fam!

Louise Whareaitu 3 years ago

Positive experience: Addicted to the great feeling afterwards! Turning up to friendly helpful trainers..not having to think about what exercises to do! Just follow the screen ❤️ Love it ❤️

Eugenia Llentilin 3 years ago

Fantastic experience: Completely love it the most energetic places and staff to motivate you and inspire you to keep going and don’t give up ❤️

Lucy Sylvester 3 years ago

Fantastic experience: Absolutely loving it! Such a supportive bunch of trainers, the times of classes really suit my family and the booking in system really holds me accountable to show up!

F45 Training New Plymouth

Thanks Lucy!

gurpreet brar 3 years ago

Fantastic experience: I have been at F45 from last two year, excellent staff, push through your limit and help to achieve your goal, lovely people

F45 Training New Plymouth

Thanks for the review G, and for bringing us apples! We love having you as part of the F45 Fam and seeing you smash every work out

Simoné Kuün 4 years ago

Fantastic experience: Absolutely love this place. I recently moved from Auckland to New Plymouth and there was no doubt that I’ll be joining F45 again. One thing I can say from this branch is that the trainers are so nice and friendly and honestly i feel so much more welcomed. Great job guys

F45 Training New Plymouth

Thank you so much for sharing your love of our studio and our community! We are grateful to have you as a part of it.

Maree Heal 4 years ago

Fantastic experience: Big fan - was a bit nervous to start out but the Np team are awesome! Lots of variety and fun :)

Louis Duffels des forges 4 years ago

Fantastic experience: Positive: Professionalism

Jon Stokes 4 years ago

Fantastic experience: great environment and focused time effective training.

Alana Lawn 4 years ago

Fantastic experience: I feel so motivated to get up and start my morning right! Thank you to the f45 team

Lindsey Rigby 4 years ago

Fantastic experience: After 10+ years of trying to be more active, I’ve finally found what I needed! At F45 New Plymouth I have fun, feel incredibly motivated and genuinely want to attend everyday. No more making excuses! The workouts are tough but the trainers and other members push you through. It’s an incredible community!

F45 Training New Plymouth

Thank you for sharing Lindsey! ❤️

Julz Tito 4 years ago

Fantastic experience: I can’t say enough about amazing environment the F45 team have created for there members to loose themselves in that 45min session. I mean I can turn up and pretty much go from being half asleep to swimming in my own sweat completely lost in the moment and with the help of the trainers u push above and beyond every time, I love it no worries about my lashes stuck to my forehead , sweat everywhere ur there to work and work hard u do, so thank u New Plymouth F45 team there are no words worthy of how great u guys are❤️

mel chitty 4 years ago

Fantastic experience: Really enjoying how simple yet challenging F45 is. Any fitness level can start and you will certainly become fitter before you know it

Lisa Strampel 4 years ago

Fantastic experience: So many positives! Love getting 4-5 workouts a week In and out within 45 min Don’t have to think about a workout plan Heart rate out the roof!

Maria Garceron 4 years ago

Fantastic experience: I’m very happy with the results I’m seeing after only one month of F45 training. I have never been very good at keeping the motivation when it comes to exercising but now I just look forward to my next class and to see what’s planned for us. Nothing seems improvised and there’s no waste of time. 45 mins and you’re done! The best part is how I feel mentally and physically after each class. I used to think it was too expensive but then I realised that its cost is the main reason why I push myself to go every day and never miss a class. Trainers are awesome too.

Jamie-lee Reynolds 4 years ago

Fantastic experience: Such a great training environment! The trainers keep you motivated and give feedback on correct form and variations for your ability level. Highly recommend to anyone, but especially those struggling to stay motivated to a workout regime. This will keep you going!

Amy Richardson 4 years ago

Fantastic experience: I have only been at F45 for a short time but am absolutely loving it. The staff are knowledgeable, friendly, motivating and extremely helpful. I find the programme suits all fitness levels. The F45 app is user friendly and I can booked classes with ease. I've started my first F45 challenge and have found it extremely motivating and will definitely consider doing another in the future.

Te Ara Iwikau 4 years ago

Fantastic experience: Absolutely 100% would recommend F45 New Plymouth to anyone! It’s such a great way to work out, be apart of a team and have fun! The trainers are awesome.

Anupama Kutty 4 years ago

Fantastic experience: The first week has been intense, but the trainera have been helpful, motivating and supportive through the sessions and with questions. I've made it to 4 sessions this week, excited to amp it up to 5 wesaions next week. :)

Jenna Edgar 4 years ago

Fantastic experience: I started on a trial and almost didn't turn up as I didn't think I would be fit enough/able to keep up but am SO glad I went! The instructors are so supportive and encouraging, but also push you that little bit more that what you thought you could do. I'm only a week in and am completely addicted...even if it doesn't look like I'm loving it while there, I really am!

fishhed01 4 years ago

Fantastic experience: Such an amazing team and environment ! Had changed my whole mindset on fitness and health !

Monique Williams 4 years ago

Fantastic experience: Very professional, clean and tidy premises. Outstanding employee's that make you feel very welcome and at ease. Love the buzz and energy of the place.... I am addicted.

S Howard 4 years ago

Fantastic experience: The NP F45 time are professional, welcoming and supportive. The environment is welcoming to new members with a positive vibe that spurs you on! I highly recommend the team - and would wholeheartedly refer them to anyone!

Ale Feaunati 4 years ago

Fantastic experience: Was sceptical about the whole F45 movement and initially thought it was a cult like vibe in there like CrossFit but I was wrong. Cool trainers and made me feel welcome on my first class. Pretty simple concept of turn up and train while they sort out the rest. Music is Three week edit: Still a fan. Will probably join up for the next challenge.

Aimee Morrell 4 years ago

Fantastic experience: Love the vibe. My 7 day trial I lost 2.2kg and now I've signed up for the 45 day challenge

Rianne van Dillen 4 years ago

Fantastic experience: Feeling so much better after only going to F45 for a few weeks! Every instructor is super helpful and corrects you when doing a exercise wrong. Overall love the experience.

Julz Collier 4 years ago

Fantastic experience: I can’t say enough about amazing environment the F45 team have created for there members to loose themselves in that 45min session. I mean I can turn up and pretty much go from being half asleep to swimming in my own sweat completely lost in the moment and with the help of the trainers u push above and beyond every time, I love it no worries about my lashes stuck to my forehead , sweat everywhere ur there to work and work hard u do, so thank u New Plymouth F45 team there are no words worthy of how great u guys are❤️

Cass Feaunati 4 years ago

Fantastic experience: Really enjoying working out at F45 New Plymouth! Have just signed up for the next 6 months! Coaches take the time to correct your form and push you just that little bit extra. Definitely worth signing up if you are looking for a challenge and to get out of that comfort zone.

Margaret Wells 4 years ago

Fantastic experience: I have had an amazing time training at F45, the classes are challenging and the instructors are welcoming and helpful!

Tatum Radcliffe 4 years ago

Fantastic experience: What an amazing workout environment! The trainers are friendly, supportive, and want you to succeed. Couldn't think of a negative thing to say if I tried!!!

Brooke Nolly 4 years ago

Fantastic experience: Looooove F45! Jai, kelly and Shannon have such great energy and the supportive environment is wonderful. I highly recommend F45 New Plymouth to anyone wanting to step up their life, fitness and overall wellbeing!

Karmel Hohaia 4 years ago

Fantastic experience: Really welcoming, motivating and informative trainers! I’ve come from F45 in Australia and cannot fault the team or location. Stoked to be part of the F45 New Plymouth fam ⭐️

Nicole Rice 4 years ago

Fantastic experience: I started at F45 to participate in the 45 day challenge! I am one week in and so impressed with all the help I have received from various trainers in regards to diet especially. It is so nice to be able to go to a class where everything is set out in front of you and you can work at your own pace or if you feel like it you can be pushed by the trainers! Coming in with a previous injury meant there are some exercises i haven’t been able to do but the trainers happily change them up for me so i’m not missing out.

Courtney Suniula Mita 4 years ago

Fantastic experience: Great studio and the coach’s are awesome, always making sure form is correct to avoid injuries

F45 Training New Plymouth

Thanks Courtney! Absolutely, the coaches are always on the case

Alana Buckthought 4 years ago

Fantastic experience: Positive: Quality

Mikayla Zandstra 4 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Brittany Rowlands 4 years ago

Fantastic experience: Whoohoo - New Plymouth F45 all the way!

Ragnorok 4 years ago

Fantastic experience: Wanted to throw up. Definitely go back.

Jesse Sabine 4 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Victoria 4 years ago

Fantastic experience: Great trainers and sessions absolutely destroy you!

Jessica Nepia 4 years ago

Fantastic experience: Such a great atmosphere with great supportive trainers.

cassie conaglen 4 years ago

Fantastic experience: Positive: Quality

X one Maxy white 4 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Andrew Glenn 4 years ago

Fantastic experience: Excellent F45 facility, professional and awesome staff and great member energy. Fantastic all around!

Hamish Gray 4 years ago

Fantastic experience: Great workouts. Great people.

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F45 Training New Plymouth appears in the following listings:

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