Boot It Taranaki

Session Description: Fun Bootcamp Outdoor fitness with the most motivating, supporting and fun team you can imagine. Regression and progression are offered to all to take it easy, or to take it to the next level.

Stamina Circuit High-Intensity Interval Training using but not limited to kettlebells, TRX, slam balls, battle ropes and a good selection of body-weight exercises. Monday, Wednesday and Friday 6am and 12pm

Iron Strength Kettlebells The name says it all, the ancient workout tool is still in use, the most versatile piece of fitness equipment according to Gary. Tuesday and Thursday 6 am Monday and Wednesday 5.30 pm

SuperMums Baby and Pelvic Floor Friendly Small Group PT Session with Online Support, Nutrition, Weekly Challenges, etc. Must book for each term in advance to participate, more info at [email protected] Monday, Wednesday and Friday 9.15 am.

is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

“I am passionate about fitness and well-being and for me, sport is not just elite athletic training, but part of maintaining a balanced, healthy lifestyle. Fitness has its pillars on systematic sets of exercises, a balanced diet, and a positive mindset.”