Kiwi HIIT

Welcome to Kiwi HIIT in Paraparaumu, your ideal start for an invigorating fitness journey! Our High Intensity Interval Training (HIIT) classes are designed for everyone, whether you're a beginner or looking to enhance your fitness routine. We focus on keeping movements simple and adaptable, allowing you to choose the intensity that suits you best. With sessions lasting between 30 to 35 minutes, you'll find our classes both engaging and scientifically structured for maximum benefits.

At Kiwi HIIT, we offer three distinct styles to cater to your fitness goals: KiwiCardio for pure cardio enthusiasts, KiwiStrength incorporating strength elements, and KiwiCross which provides a blend of both cardio and strength training.

Many often wonder about the difference between HIIT and traditional CrossFit. Unlike CrossFit, which is often competitive and heavily reliant on complex lifts and gymnastics, our HIIT classes focus on cardio and calorie burning without the pressure of technical movements. Here, we prioritize proper technique and ensure every exercise has options for varying fitness levels, maximizing your workout experience.

If you're new to exercise, you can expect to try movements you might have never done before. Every session is tailored to keep you progressing with continual support from our friendly community, making it easy to feel at home. While you may experience some initial muscle soreness, rest assured, this is a normal part of your journey toward building strength.

Explore our class timetable to find the perfect fit for your schedule, and if you’re curious about what to expect, check out our video showcasing the dynamic environment of Kiwi HIIT. Join us today and discover how fun and rewarding your fitness journey can be!