Information about Studio41
Opening hours
- Monday: 5:30 AM – 9:00 PM
- Tuesday: 5:30 AM – 9:00 PM
- Wednesday: 5:30 AM – 9:00 PM
- Thursday: 5:30 AM – 9:00 PM
- Friday: 5:30 AM – 9:00 PM
- Saturday: 5:30 AM – 4:00 PM
- Sunday: 5:30 AM – 4:00 PM
Personal trainers and personal training studio in Wellington central for your health and fitness goals. New gym facility and equipment with experienced trainers.
At Studio41 we believe good health is about more than just physical fitness. You need combination of exercise, nutrition and health to meet your goals. We offer completely custom guidance, with experts in each aspect of your health, all under one roof.
Our facilities allow you to train in a focused, fully-equipped gym, with a limited number of other people. You can train alone, as a member, or work with your personal trainer in our gym, whether you are a member or not.
Fat Adaption Phase, we reduce refine carbohydrate intake during this phase so you can learn to burn fat as a fuel source. We also have you following a 4 food elimination protocol. Often during this phase blood sugar is controlled and energy is constant throughout the day.
Digestive Health Phase, we use opticleanse during this phase which is a protein powder specifically designed to improve gut function. We also start the reintroduction of foods so we learn which foods are specifically right for you.
Liver Detox Phase, once the gut is healthy liver detoxification can occur optimally. We also work out which carbohydrate frequency is right for you long term.
Our comment from FitFit New Zealand about Studio41:
Studio 41 is a renowned gym located in Wellington, New Zealand, offering a welcoming atmosphere and a variety of exceptional services. It stands out for its:
- Expert Trainers: The gym features highly knowledgeable trainers, including Jeff, who provide personalized training programs tailored to individual needs.
- Community Spirit: Members enjoy a strong sense of community, making it a friendly place to work out.
- Comprehensive Fitness Approach: Studio 41 emphasizes holistic health, offering guidance on nutrition, mental well-being, and a range of fitness techniques including Muscle Activation Techniques (MAT).
- Exceptional Facilities: The gym is well-equipped, spacious, and clean with no waiting for equipment.
Over the years, many members have reported significant improvements in their fitness, strength, and overall health, making Studio 41 a top choice for both beginners and experienced gym-goers. Despite its focus on results, some clients noted the smaller size of the gym might not have as many options as larger gyms. Nevertheless, the personalized attention and community feeling make it a standout choice.
Studio41: Opinions
Fantastic experience: Friendly and supportive atmosphere with highly-knowledgeable trainers. They're here to help you recover or meet your fitness goals, never to judge.
Fantastic experience: Friendly, welcoming gym with no pretentious BS. Good range of equipment, all in excellent condition. Well informed and thoughtful PTs, classes and other wellness programmes available. Location opposite Old Bank Arcade makes it super easy to get to from work.
Fantastic experience: Studio41 is a great gym as the staff are so friendly and helpful. Typically I don't have to wait for a machine as it's not super busy like other gyms I've tried out in the past.
Fantastic experience: Excellent personal training experience and modern equipment.
Fantastic experience: Excellent gym
Fantastic experience: A well run and centrally located gym with a friendly atmosphere. The personal trainers really know their stuff. Highly recommended.
Thanks David!!!
Positive experience: You can't beat Studio41 for location, equipment and great staff. I particularly like the daily small classes, free to members. Shout out to PT, Madie Hiotakis, who is really making a difference with my strength and fitness.
Thanks Monique! We are glad your enjoying working with madie!
Fantastic experience: Great gym, friendly people, expert personal trainers, central location. Studio 41 is welcoming to everyone - all ages and levels of fitness.
Thanks Moira
Fantastic experience: Awesome facility, really top quality trainers, well thought out equipment and friendly team. Highly recommend Studio 41 to anyone serious about making progress towards their goals. If you like flexing in front of mirrors, probably not the place for you :-)
Thanks Jen! Strength queen!
Fantastic experience: Never been to a gym before in my life and at 56 dipped my toes in at Studio 41. 9 years later still there!!!!! Do PT program and have simply had the finest trainers. This is so much more than a 10/10 gym - it is the BEST
we love you Jane!
Fantastic experience: I joined studio 41 early this year on their 12 week transformation program. True to its name this program completely transformed my lifestyle, my eating habits, my body (I dropped just shy of 10kg), and has been immeasurably good for my mental health. I cannot recommend studio 41 enough and my excellent PT Lana I could not have done it without her help and encouragement.
Thanks for the glowing review! We are so stoked you’ve achieved so many goals!
Fantastic experience: Trainers are knowledgeable, professional and focused on helping you achieve your goals. A results-driven gym with great group classes for all fitness levels. Highly recommend.
Thanks much!
Fantastic experience: Having gone to a number of gyms in the Wlg region, I wanted to find a gym that could offer me, privacy, was not over-crowded, offered PT services, friendly and welcoming. I have found this with Studio41 - people who go here, put the work in, gain the benefits of camaraderie, friendship and benefit from the expertise of the Personal Trainers. I have now been here for about 3 years now. I highly recommend Studio 41 to help with your health and fitness journey. They are not like every other gym. Give them a go!!!!
Thanks Terangi! We appreciate your words!
Fantastic experience: Catching up with my PT ,Lana, once a week the best thing for my mental as well as general fitness.
You have been a member for a few years now Janine and it goes to show how much it benefits peoples mental healthy
Fantastic experience: I joined Studio41 in early 2023 for training with Lana. This was a big step for me as someone who has never been part of a gym before. It’s been a great experience and I wouldn’t even think about stopping. I feel totally comfortable coming to Studio41 - it’s a relaxed and inclusive environment suited to experienced athletes through to complete newcomers. If you’re thinking about taking a step to improve your strength and quality of life, come along for a trial and join a welcoming community.
That awesome to hear Billie! Were stoked you have continued and enjoyed your training with Lana
Fantastic experience: I have been going to the small group fitness classes for almost 2 years and love it! I didn't feel like that at first, I have to say, but over time I have got stronger, fitter and lost a few KGs and look forward to going! Jeff and the team are just fab and there are a great bunch of people in the class which makes it a bit of a social occasion too! I have definitely found my happy gym place :)
So glad you’ve found your place!
Fantastic experience: I've attended studio41 on and off for over 10 years. Excellent facilities with all the equipment to cater for any strength and conditioning needs. The trainers are highly educated and provide great programming that can cater for the outcomes you are looking for. Also the small group classes are fantastic too. Highly recommend.
Thanks Barry we appreciate your support
Fantastic experience: Great gym for a personalised experience. Highly rate the team :)
Thanks Lindy!
Fantastic experience: Excellent, challenging group fitness classes and thoroughly knowledgeable trainers.
Thanks Tom we appreciate your words and support!
Fantastic experience: Awesome team, equipment & atmosphere.
Thanks Kevin appreciate the support!
Fantastic experience: Studio 41 is a great gym with the best personal trainers.
Fantastic experience: I have been going to Studio41 for nearly 4 years. In the first 3 months I learnt about how my body deals with gluten, dairy and carbohydrates. I have since been doing regular PT sessions which have increased my strength, flexibility and endurance. MAT (Muscle Activation Techniques) have also helped identify root causes of weakness and helped with long lasting results
Fantastic experience: Have been attending Studio 41 for a number of years, I genuinely enjoy coming to the gym. Lovely community feel and circuit classes are always challenging and variable to keep us inspired.
Thanks Emily!!
Fantastic experience: Great trainers, programs and community!
Thanks so much
Fantastic experience: Amazing facilities and an extremely dedicated team willing to help you with your health goals.
Thanks for the kind words
Fantastic experience: I've been going to studio-41 from 2013. I highly recommend Jeff and the team.
Fantastic experience: Studio 41 offers a quality facility and high standard of training. Would highly recommend
Thanks Penny!
Fantastic experience: best training studio in wellington, has great trainers and a full range of equipment which is always available - no queues for the showers either!
Thanks Gabi!!
Fantastic experience: Studio41 is the Greatest gym in Wellington! The staff and members here are amazing, and an incredibly safe place to achieve your goals in the gym, whatever they may be! Great sense of community, and do meet Kenzie and Pax the amazing mascots! Btw they are dog friendly! Dog cuddles and lunges, how good is that!
Thanks Dan! Our resident dog lover and deadlift champion! We appreciate what you bring to this space, always positive and kind!
Fantastic experience: I've been to lots of gyms over the years and Studio41 is by far the best. I've been going to Studio41 for 7 years now. My back which has caused me problems for over 30 years has never felt better and I put that down to Jeff's tailored program's and his Muscle Activation Techniques (MAT). I highly recommend Studio41!
Thanks so much Michael so pleased we can be apart of helping you
Fantastic experience: Have been going here for a few years. It's a great little gym that really focuses on results and consulting with you to work out a workout regime, and dietary plan, to help you gain maximum impact of your health goals.
Thanks Rob!
Fantastic experience: Jeff and the Studio 41 team are the best in the business. I joined 8 years ago, and the team took the time to understand my needs and goals and provided holistic advice across strength training, nutrition, sleep, and rehab. As a boutique gym they get to know their clients well and provide a consistent high quality service. I highly recommend them!
Thanks Anthony! 8 years goes by fast!
Fantastic experience: I've been going to Studio41 for years now, it changed my life for the better. I gained significant muscle mass, got to a healthy weight and have become more conscious with my diet. These days, I go to maintain my sanity and stress levels, especially when life gets hectic! Studio41 is a smaller, family-run business where clients aren't just another number. If you're serious about your fitness goals, try this place out!
Thanks Gordon! You’ll always be known for your great squats!
Fantastic experience: Jeff and the team at Studio 41 are awesome. It's a great crew and the members are great to work out with, if that's a group class, or doing PT or just using the gym for your own workout. I cannot recommend enough!
Thanks Gareth !!
Fantastic experience: Jeff and the team at Studio41are outstanding, especially the attention to detail shown by their Trainers, as they provide constant feedback on my technique and adjust when necessary. The gym itself is very clean, well-equipped and has a positive atmosphere, highly recommend for anyone serious about achieving their fitness goals!
Thanks Stuart appreciate the kindness
Fantastic experience: Great gym with everything you need. Spacious and never too crowded to do what you want from your programme etc. they also offer really good holistic health advice and have an excellent group of trainers to assist you if in need. Highly recommend.
Thanks Rob!!
Fantastic experience: Excellent gym, friendly staff and all the equipment you could ask for.
Thanks Mark!
Fantastic experience: I went to Studio41 for around 6 months for MAT and the gym with Jeff. By far the greatest personalised gym training I have had. The combination of MAT and the training enabled a progressive program that significantly reduced day to day back pain that I have had for many years. Very sad to be leaving Wellington because of Studio41.
Thanks so much James! So pleased you were able to achieve the great results you did!
Fantastic experience: I've been with Studio 41 since 2012 and loved working with exceptional trainers delivering bespoke programmes. Over that time the team has helped me realise diverse goals from getting lean to strength training, running a marathon and calisthenics... none of which I'd have seen myself achieving 12 years ago!
Awesome lachy! You are a valued member!
Fantastic experience: Excellent facilities and trainers.
Thanks Jamie!
Fantastic experience: Awesome team who inspire their clients to push themselves while managing to make it enjoyable! Thanks Jeff and co!
Thanks Megan!
Fantastic experience: Super friendly staff, great place to learn how to use a gym
Thanks Brandon
Fantastic experience: I really enjoy the small group fitness classes.
Thanks Kate! You are a legend!
Fantastic experience: Very knowledgeable trainers and a fantastic atmosphere.
Thanks Catherine!
Fantastic experience: Top place, great trainers and all the machines and free weights you could need. If you're looking for a place to train in Wellington, check it out.
Thanks Chris !
Fantastic experience: I’ve been going here for 5+ years, they have great trainers, you can always get the station you need, very good location
Thanks Claire! Such a kind review - greatful to have had you apart of the team for 5 years!
Fantastic experience: The team at Studio 41 are fantastic - good quality equipment, knowledgeable trainers, affordable pricing and a cool vibe.
Thanks Ben! Appreciate the review
Fantastic experience: Excellent facilities, really knowledgeable and friendly trainers and great location in the middle of the city - highly recommended!
Thanks Cam! Appreciate the kind review
Fantastic experience: Awesome gym, and the best I’ve tried in Wellington. The PTs really know their craft, and undergo continuous learning and development. It’s never too crowded, and super friendly, with a wide range of equipment. Lockers and showers with hairdryers etc too. They also have a range of specialist PTs - Kenzie, Pax and Chloe. Whilst the humans get you fit, these guys are paw-sitively the best I’ve met - cheer you up when your days been ‘ruff’ and Kenzie remains queen of cuddles. Highly recommend.
Thanks Nat! Kenzie , pax and Chloe love you!
Fantastic experience: I came here unsure of my goals or what I wanted - the PTs at Studio41 helped me find good goals to work towards and achieve a better state of health and fitness. The PTs are very knowledgeable about fitness and health, so you will be in good hands with Jeff and his team. 100 percent worth the investment.
Thanks so much Jay!
Fantastic experience: I joined back at Studio 41 after some time away to lose some weight and get in shape before my wedding. I achieved that and gained more energy and better sleep, and feel excited about exercise again. The biggest takeway was about nutrition and am happy to say ive made some positve changes in that space. Now the wedding is out of the way, ive kept on with Studio 41 and can't recommend this place enough to anyone looking to get back into exercise or to transform their current lifestyle.
Awesome Nathan! Congrats on the wedding
Fantastic experience: Great gym, great staff, great vibes. Love coming in every morning for my morning class.Staff are very informative and professional. Cheers team.
Thanks so much Mick!
Fantastic experience: The Studio 41 team are brilliant . They push you to work harder while keeping your technique in check. A friendly environment with always a few laughs per session.
Thanks Colleen!
Fantastic experience: I have been a member at studio41 for over 10 years. The team are super friendly, knowledgable and caring- just like family, and it is a great place to workout and make friends.
Thanks so much Tara!! You are a very valuable member
Fantastic experience: Great place to workout but even better to get expert assistance from Jeff and his team of champions. Whether it be working out, nutrition or rehab, they really do excel and I wouldn't go anywhere else! Jeff has really helped me after breaking my back and pelvis to get to being pain free and building strength again! Highly recommended
Awesome Joe! Thanks so much!
Fantastic experience: Jeff and the Studio 41 team have been a massive help with my fitness, diet and wellbeing. From the breadth of experience and expertise in the Trainers, to the ease and openness of the gym itself, Studio 41 packs a lot in to a central, quiet and cosy space. I'd thoroughly recommend them to anyone thinking about investing in their own health.
Thanks Pete! You always bring so much fun to the gym!
Fantastic experience: I have been attending Studio41 gym for over 12 years and have enjoyed the professionalism and tailored approach. Their personal trainers and the small group training classes are highly recommended for anyone wanting to improve their health and fitness.
Thanks Tim! We’re greatful you have been around all these years!
Fantastic experience: Absolutely LOOOOVE this gym. After lockdown 2020 my gym closed down and I was on the hunt for a small gym with highly skilled trainers. I found this at Studio 41. As someone who has spent the last 10 years with a PT, I'm very particular in what I'm looking for and have pretty high expectations. Jeff is incredibly knowledgeable and has been able to support me through back issues and other injuries. Highly recommend this gym, ESPECIALLY if you want to get away from the franchise gyms, want tailored support to achieve your goals and to have a place (dad joke coming) 'where everybody knows your name'
Wow thanks Sasha for the kind words!
Fantastic experience: Studio 41 have been pivotal in my health & fitness journey. They have helped me become fitter, stronger and more healthy then even back in my 20’s! All the staff are friendly, knowledgeable and passionate.
Thanks Clayton! It’s been great to see you achieving some awesome goals!
Fantastic experience: I’ve been a member of this gym for over a decade now, and it’s safe to say that it has become an integral part of my daily routine and overall well-being. The fact that I’ve been consistently attending for 10 years speaks volumes about the quality of this gym, its staff, and the community it fosters. Overall, this gym has everything you could ask for—excellent facilities, expert staff, and a community that makes working out something to look forward to. I can’t imagine going anywhere else.
10 years strong! Thanks for such a kind review!
Fantastic experience: Studio41 is hands down the best gym I have been a member of. The team are all super knowledgeable and draw on each others’ specific expertise to answer questions and design programmes that are best adapted to each individual. The small group classes are both challenging and enjoyable. This is all down to the exceptional community of both staff and members that Jeff and the team have built. Great people, great advice and great tunes to keep you motivated throughout your workouts.
Thanks Nick! So kind!!
Fantastic experience: Awesome helpful, knowledgeable and highly qualified trainers. They listen to what you want and tailor great programs to suit my need. Not a pretentious gym. It feels like a real community. I wouldn't go anywhere else. Thanks so much to Jeff, Erica and the amazing crew at Studio 41.
Thanks Mark always nice to see you at the gym!
Fantastic experience: Jeff and his team might just have to be the most personal / professional team I have come across when it comes to assisting you with health / fitness goals. Being a 'smaller boutique' gym/studio - it allows them to get to know their clients on a more personal level and they actually check in with you to see how you are feeling and progressing - you have a choice of 1:1 PT sessions / group training or do your own thing with a dedicated app to keep you line. I have connected with a few gyms here in Wellington - But Studio41 is certainly the most professional. It's clear that they are passionate about what they do. Emma
Thanks so much for your kind words Emma!
Fantastic experience: I've been going to this gym for 4 years - my strength has improved immensely. I've been with Jeff, the owner, for 24 years, and he is highly motivated and driven to achieve excellence for his clients. He runs a great gym. It is small but perfectly formed, friendly, has options for personal training and group training - Its not about mirrors and preening - go here if you want results - the trainers are excellent - Nik is the best! Highly recommend
Thanks Mary! Your chin ups are looking great!
Fantastic experience: Friendly people, awesome trainers, cool place to train, would definitely recommend a visit… highly knowledgeable staff and just an all round comfortable spot for lifting weights…
Thanks so much Steve! we appreciate the feedback!
Fantastic experience: So glad I found this gym. Jeff was able to connect me with a PT and I was very lucky to be paired up with Scott when I first started training here. I have seen massive improvements under his guidance and always felt that I was in capable hands.
Thanks Tamati! Its been amazing to witness your increase and strength, we are glad you are here!
Fantastic experience: MAT (Muscle Activation Technique) with Jeff at Studio 41 has been the best treatment for my pain/discomfort, left side weakness, and misalignment. I've tried many other doctors, physios, chiropracters, etc., but this has helped the most. It's great to be stronger and more comfortable walking!
Thanks for the kind words Leslie! Great to hear that you are enjoying the benefits of MAT and being stronger.
Fantastic experience: Joined this Gym 6 months ago, with Scott as my PT to improve my strength, form and confidence in the gym. Has been great across all those fronts. Scott is a great PT. He mapped out my programme carefully, gave great advice on form, kept workouts interesting and pushed me to grow. studio 41 is a welcoming gym. Everything was clean, easy to access and without the rush of other gyms.
Thanks for the kind words Terrance! We love seeing your warm attitude around the gym!
Fantastic experience: A great gym, so glad I came across it. Such friendly people and very welcoming. They have everything you need for a good workout and perks of a smaller gym is there’s enough equipment for everyone and you don’t feel crowded.
Thank you Conor! Glad to hear our 5 squat racks really do make a difference.
Fantastic experience: Best PT in town, trainers here really know their stuff. Plenty of racks available, you never have to fight for gear. Plus - towel service!
Thanks so much for the kind review Raydon!
Fantastic experience: Great gym and nice and helpful people. Thanks a lot Geoff
Thank you for the kind words Steve!
Fantastic experience: Love this gym and the quality of their staff.
Thanks Alethea! We love having you apart of our gym!
Fantastic experience: Jeff is the only qualified MAT therapist in New Zealand. After having some MAT my lower back has pain has completely cleared up. I'm now using Studio 41's training services to improve my strength to help prevent my pain coming back in the future. The studio is very well equipped and the changing rooms are excellent. I'd recommend Studio 41 to people who are looking for a higher class of gym experience.
Hi Chris! Thanks for this review! hope you are doing well.
Fantastic experience: A terrific gym with excellent facilities and trainers. Highly recommend.
Thanks so much Oliver!
Fantastic experience: The most friendly staff of any gym I’ve ever been to. If you want to get in shape or stack some more muscle into your frame, I recommend checking Studio41.
Thanks so much for your review Lucas! we hope all is well with you.
Fantastic experience: Really good classes and personal trainers. Equipment good, nice clean changing rooms, great showers. Highly recommended!
Hi Lee!Thanks for the review! - We hope all is well with you!
Fantastic experience: came here last year when.i was on the south island, good gym. barbells free weights. and the staff member i cannot.remember her name but she was irish, said.she remembered me.from.the.hotel.i.work at in ruapehu. warm welcome. good.gym recommended
Thanks for the visit and great review!
Fantastic experience: Absolutely love this place! After trying literally every gym around the city - Studio 41 simply the best!!! Vibrant, peaceful , professional , friendly team of great trainers! What can be better? Small group training is wonderful! PT - great! Nutritional support ( if you need) No mirrors around - which I personally much more prefer! If you looking for place, where you will find your inner peace and motivation for achieving your goals - Studio41 it's right place for you!
Thank so much for the awesome review! Were grateful that you enjoyed the space.
Fantastic experience: Absolutely love this place! After trying literally every gym around the city - Studio 41 simply the best!!! Vibrant, peaceful , professional , friendly team of great trainers! What can be better? Small group training is wonderful! PT - great! Nutritional support ( if you need) No mirrors around - which I personally much more prefer! If you looking for place, where you will find your inner peace and motivation for achieving your goals - Studio41 it's right place for you!
Fantastic experience: Excellent and well trained personal trainers, great equipment with no waiting time, clean and nice changing rooms with great showers. Personal trainers take a whole person approach to wellness; body fitness, nutrition, mental and emotional wellbeing.
Thanks so much Edi, members like your self always bringing a warm smile and and positive attitude to the place, not the mention great Squats!
Fantastic experience: Great team and fantastic facilities
Thanks so much!
Fantastic experience: Friendly trainers, private gym. Not usually crowded. Good choice of machines and clean changing room.
Thanks so much we appreciate the review
Fantastic experience: Jeff and the team at Studio 41 are amazing. They have turned my life around. Their approach and professionalism to weight loss and training for me has been so inpsiring. I have lost 32 lbs and 28 Inches and 3 dress sizes. I would recommend Studio 41 to people who are determined to change their lives and are looking for a superior class of support
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