PFF CrossFit^®

PFF Crossfit - building better humans. A gym where you can feel comfortable enough to challenge yourself in a supportive and uplifting environment.

A place where you can feel emotionally, physically, intellectually and spiritually safe. A place where you can have fun, be yourself, where you aren't judged, but where you can challenge yourself in a supportive and uplifting environment. Yes, it is about our health and fitness, but it is much bigger than that. 

Before you begin regular classes we want to learn about you, your goals, what brought you to PFF Crossfit and Why? We talk about our PFF Culture and why it is the most important thing to us. We get you up to speed on some of the primary movements you will encounter in our classes. We also give you a basic understanding of how to adjust workouts & movements to suit your current level of fitness.  These sessions are also a great chance to ask any questions about anything in relation to the gym. 

If you have 3+ months experience at another CrossFit gum then you are ready to sign up for one of our membership options. See prices and details as per the below:

I'm passionate and patient with the people I coach and train. As a coach at PFF, my purpose is to safely improve the health, fitness, mind and life of all members who are part of our community. Improvement of myself and others is what I strive for each day. 

Outside of CrossFit, I enjoy learning/getting better, ako i Te Reo Māori (learning the Māori language), golf, riding bikes, property, building & renovations, the movies, watching sport (rugby, league, MMA, NFL), training in places outside of the gym, riding dirt bikes and hanging out with friends & whānau. PS: Consistency is key!!! 

2018 CrossFit Level 2 Trainer Certificate 2018 Kati Brazeal Gymnastics Seminar 2018 Richard Patterson Level 1 Weightlifting Seminar 2016 Louise Eberts Gymnastics Seminar 2016 Shane de Freitas Gymnastics Seminar (1996 Olympian) 2015 Executive Leadership Programme - Institute of Strategic Leadership 2013 CrossFit Level 1 Trainer Certificate