Ascend Fit

Fantastic experience: I can't say enough good things about this gym! For the first time in my entire life, I actually look forward to attending classes and working out. The guys here have really fostered a positive, welcoming and fun environment for the members!

Fantastic experience: So glad I found this gym. Great coaches and great workouts. I love that every class is different. I have noticed a big improvement in my strength and fitness since I joined 6 months ago. I can’t imagine training anywhere else now. Thanks team!

Fantastic experience: Liam and the team have created something quite special at Ascend Fit. I've been going regularly for two years and it's changed my life.

Fantastic experience: I have been a member since opening in Glen Innes. It is an amazing place. Liam and his team do a fantastic job of both running the gym and creating a real community of like minded people. It’s not an impersonal money making machine it’s a place that’s fun to visit managed and run by people that actually care.

Fantastic experience: Ascend Fit is a great place to work out with experienced instructors.

Fantastic experience: I can't say enough good things about Ascend Fit! From the moment you walk in, you feel welcomed and included, no matter your fitness level. The Coaches strike the perfect balance between motivation and encouragement—they push you just the right amount without ever being over the top. Thanks to their support, I've not only gotten fit but have also stayed committed to my health and fitness. This gym has been a game-changer for me, and I highly recommend it to anyone looking for a positive, inclusive, and uplifting fitness environment!

Fantastic experience: I’ve been part of this gym for a while now and love coming here! Not only for my physical health but mental health too. Awesome culture amongst the members! The coaches are knowledgeable and supportive and I love how they go out of their way to help with technique too. The trainings are well thought out and fun! Coaches are also open to adjusting exercises when/if needed due to injuries. There are fun extra activities and challenges too which keep me motivated during the colder months and help me to achieve my goals! And if your a brain box or need a laugh, we have a social pub quiz team too every month! Love it!

Fantastic experience: If you are bored of your traditional gyms where you get no guidance and struggle to find motivation and always trying to figure out what to do then look no further. You just need to show up to Ascend Fit and the amazing team will make sure that you have a great workout, don't neglect any parts of your body, do it safely and mainly have fun while at it! I have been training with the owner Liam for a few years now and he has been instrumental to my fitness journey. His 15 + years of experience in the filed are undeniable. Give them a try!

Fantastic experience: I have done personal training, 6 week challenges, strength and cardio classes, bowling, trailnav and the monthly pub quiz. When you join a gym such as Ascend Fit, you join a family, a community. Running? Think you can't run like you used to? Liam will change that mindset for you. Coaches Lou and Jay are fantastic! They are so helpful and I love their energy. Lou's mobility is amazing and incredible, so bendy! Jay makes sure you're listening to your body. I love this about them! Coach Liam is an inspiration! He has gone above and beyond for me as both a client and a member and I am very grateful for all he does for me.

Fantastic experience: Best environment

Fantastic experience: The Best Coaches, programmes and friendly atmosphere.

Fantastic experience: Amazing workouts and lovely instructors. Good for all levels.

Fantastic experience: A good variety of workouts with a team that look out for you and your form, great sense of community.

Fantastic experience: Community without the cult. Super welcoming and motivational coaches who are always pleased to see you. Exercise prescription is consistent enough to build gains but varied enough to maintain interest and can be adapted for everyone from beginners through to seasoned athletes. Love it.

Fantastic experience: I have been a member of this gym for a year now, it's the most consistent I've ever been with exercise. I love the community and how comfortable I feel in the gym environment which I havnt felt in the past. Would highly recommend this gym, especially for mums who are working on recovering post partum.

Fantastic experience: Ascend fit has been a motivation for me for over 10 years. The ever changing workouts mean I never get bored, and I maintain my fitness with the positive support from the PTs. Love my workouts!

Fantastic experience: Liam has a genuine desire to assist people to unlock the best version of themselves both physically and mentally. Highly recommended to take your fitness to a new level.

Fantastic experience: A fantastic friendly fitness center, with talented trainers and a great atmosphere. I think this is the strongest and fittest I have ever been.

Fantastic experience: Ascend Fit has played a crucial role in my journey by providing a supportive community, professional guidance, and a variety of fitness options. The structured programs and knowledgeable trainers have contributed significantly to my progress.

Fantastic experience: Great local gym with attentive instructors who know their stuff. Well equipped, clean and tidy. Liam has vast knowledge and able to amend exercises for your ability and/or injuries, Louise keeps a close eye to make sure you're reaching potential and calls the timing loud and clear and Jay pushes hard and has great rock playlists! Fun and good crowd.

Fantastic experience: Come down and try out a class and see why it’s not just a gym. It’s a community! This gym is suitable for all fitness levels beginner or advanced. There’s always something to learn. Liam, Louise and jay are all outstanding coaches and even on days you are not motivated on working out, these coaches bring insane energy to pump everyone up! What are you waiting for? come down and see for yourself!

Fantastic experience: Ascend has helped me achieve my strength and fitness goals. With a variety of classes, a fun, social vibe and very experienced instructors. Liam has created a gym with a community, where working out is enjoyable.

Fantastic experience: I joined Ascend Fit when I was 3 months postpartum. Liam and the coaches were amazing at ensuring I was doing the exercises correctly and safely. They are very good technical coaches. Very friendly and welcoming vibe!

Fantastic experience: Great gym! No class is ever the same and I always leave with a sense of accomplishment. Options to suit all levels of fitness - Liam and the team push us to do our personal best each time. I love it.

Fantastic experience: Liam and the team are awesome! Classes are a good size and different fitness levels are met personally by the friendly staff. Non-pretentious, no mirrors, no egos. Definitely a wonderful addition to the area.

Fantastic experience: Liam and his team, Jay and Lou, are outstanding. They run different classes (weights, cardio etc) across the week with a choice of times over the day. It’s a great community of people, the parking is easy and they enter (run/walk) events over the year that you can join them at. Highly recommend.

Fantastic experience: Grest to be back

Fantastic experience: A place where everyone is made to feel I've 'found what I was looking for'

Fantastic experience: Such great service , I always feel welcomed and comfortable with Liam and his team -thanks guys

Fantastic experience: I've been going to Ascend Fit for a few years now. The coaches are extremely knowledgeable, encouraging and supportive. I had a goal to do Ultimate Athlete before turning 60 which I did this year in April, with 7 months spare. I couldn't have done it without the support of the coaches, especially Liam, and the wider Ascend Fit family. Highly recommend this gym

Fantastic experience: Best gym ever!

Fantastic experience: Fred has me enjoying the gym again. Great workouts. Great gym.

Fantastic experience: Love love love the Transformation Place, the workouts are amazing and the staff are simply the best!

Fantastic experience: It’s the BEST place to transform your body & mind! Love Lavinia and Fred!!

Fantastic experience: Been a member for approx 10yrs love every session no session is ever the same. It’s like having your own personal trainer motivating you at every session but in a group setting. We are like a gym family now, we all know each other by name as members and encourage and support one another!

Fantastic experience: Fred and his team have created an amazing friendly environment and a welcoming feeling as you enter. Great programs, music, challengers and nutritional meals that can make your mouth water. Fred and Lavinia are an amazing motivation duo.

Fantastic experience: I have never come across a gym owner that cares so much about its clients, always bending over backwards, whether it be personally dropping off and loaning out their equipment to clients during lockdown, helping those financially affected by lockdown so they can continue to train and even setting up a fundraiser to give back to local businesses. Fred and Lovinia are amazing and the classes they offer are sooo much fun yet challenging at the same time. I cant recommend Transformation Centre highly enough

Fantastic experience: Love the Transformation Centre. Have been going for over six years. Never repeated a session. Fred is ahead of the rest with his workouts. So much research and thought goes into the sessions weekly. It doesn’t matter what your level of fitness is this is the place for all!

Fantastic experience: It’s the best place for fitness and wellbeing. Fred is an exceptional coach and Lavinia is a remarkable motivator. We are lucky to have their services. It’s a real professional and warm family atmosphere ❤️ S.H

Fantastic experience: An amazing place. So grateful that I found out about the Transformation Centre. Fred and the other trainers are unbelievable at what they do. If you want a super fun workout with like minded people you MUST try this place.

Fantastic experience: These guys are simply awesome, no two days the same in about 8 years for me. Interesting and challenging no matter what your ability. Transformation is the right word.

Fantastic experience: Been a member for 3 years now. Enjoy every session. No two sessions are the same. Best thing that I have ever done for myself.

Fantastic experience: No two sessions are the same. Never boring, always a great workout. Thanks Fred and Lavinia!

Fantastic experience: Couldn’t recommend Transformation Fitness enough. My husband and I have been going for a year now and we love that no workout is ever the same. Fred is an awesome instructor, so energetic and encouraging and the environment is super friendly with everyone motivating each other. Great music, great vibe and great location!

Fantastic experience: I look forward to these classes and try to make it for a workout most days now. Definitely an awesome transformation for the body after having a baby. It has a very comfortable, friendly & fun vibe to it. Fred & Lavinia are super cool. Love this place - Highly recommend!

Fantastic experience: I've been comming here for almost 8 years after the birth of my first baby- another one later and I've lost all the baby weight and gained some abs! Such an amazing friendly and non judgy place to achieve for fitness and health goals. Fred and Lavinia are awesome coaches to help you get to your goals!

Fantastic experience: Great guy Fred, varied well equipped bootcamps, lots of options for when you can come, excellent email encouragement and sideline nutrition/health programs from time to time too. Fancy new space coming soon too.

Fantastic experience: Fred is an awesome coach well done Fred.