Information about F45 Training Wattle Downs

39 Holmes Rd
2102, Pukekohe
+642109128668

Opening hours

  • sunday: (closed)
  • monday: 5h-20h
  • tuesday: 5h-20h
  • wednesday: 5h-20h
  • thursday: 5h-20h
  • friday: 5h-19:30
  • saturday: 7h-10h
F45 Training Manurewa is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit New Zealand about F45 Training Wattle Downs:

F45 Training Wattle Downs is a fantastic fitness studio that offers a supportive and motivating environment for members of all fitness levels. The dedicated and friendly trainers provide personalized attention, ensuring that everyone feels welcomed and encouraged to reach their potential. Here are some of the standout features:

  • Welcoming Atmosphere: The trainers and members create a warm and friendly community that makes everyone feel at home.
  • Diverse Workouts: The classes are fun, well-organized, and varied, ensuring that every session is fresh and engaging.
  • Personalized Support: The trainers are not only knowledgeable but also genuinely invested in helping members achieve their fitness goals.
  • Great Vibe: With a lively and competitive atmosphere, you'll leave each session feeling energized and ready to tackle your next challenge.
  • Space and Cleanliness: The studio is spacious, tidy, and provides ample room for all activities.
  • Community Focus: Many members commend the familial vibe, making it an ideal place for new fitness journeys.

While most experiences have been overwhelmingly positive, a few users have mentioned occasional challenges with the initial anxiety of joining a group setting. However, the supportive nature of the trainers quickly alleviates any nervousness.

Overall, F45 Training Wattle Downs is highly recommended for anyone looking to start their fitness journey in a welcoming, fun, and efficient environment.

F45 Training Wattle Downs: Opinions

5/5 (35 Opinions)
Richard Scown 1 year ago

Fantastic experience: Great studio and trainers. Heaps of fun and motivation to train

Julie Green 1 year ago

Fantastic experience: Really fun. Coaches keep you motivated and on track!

Sherilee Paul 1 year ago

Fantastic experience: Moved from Rotorua to Auckland, trainers were awesome and welcoming. Love the vibe if you need the push to help start your fitness journey definitely the place to go.

teki naiteitei 1 year ago

Fantastic experience: F45 Wattle Down; *staff members are friendly, very encouraging and helpful at anytime *wider space *good place to meet friendly people *clean, tidy and fresh environment *less traffic area and its close to the beach *highly recommended to any beginners who want to join f45 around mahia rd up to clendon and Weymouth *the place to be.

Stacey Booker 1 year ago

Fantastic experience: I have been going to f45 for nearly a year and love it! The community vibe is awesome and the trainers are really helpful. I would highly recommend giving f45 wattle downs and go

Shanil Singh 1 year ago

Fantastic experience: No joke the trainers are amazing. I was a cheap skate but swear no one does it better .complements are daily now.i have lost weight without no diet change

Arthur Ale 1 year ago

Fantastic experience: I love F45 Wattledowns ,especially that trainer Arthur he’s definitely a 5 star rating

Joy MacDonald 1 year ago

Fantastic experience: Great little studio. Trainers are so encouraging and always there to push you along. Awesome vibe. I love it

Marina Du Preez 1 year ago

Fantastic experience: I’m hooked, these guys can push you to your limit which is just what I need, it makes me feel a million dollars after each session. Can’t wait to see my results after a few months. Thank you

JA PLASTERERS LTD 1 year ago

Fantastic experience: Great place to train, good atmosphere and great trainers. Gets you in the vibe to work hard!

Michelle Adlington 1 year ago

Fantastic experience: I have just hit my 100th class and feel great. Never thought I could get this far, hadn't been to the gym or stuck to anything before. Thank you to the great coaches at F45 for all the motivation and assisting me. The classes are fun, well organised and look forward to the next challenge.

Mail_NZ 1 year ago

Fantastic experience: Have been at F45 for 6 months now and have really enjoyed my time there. The workouts are fun and intense and the community vibe and trainers are amazing. Recommend to anyone that wants a fun and exciting atmosphere to get in their training. Liam Burrett

Ella Scown 1 year ago

Fantastic experience: I am going through a unique health duty and I have found all the trainers at F45 Wattledowns super supportive. I have loved my last few weeks in studio and look forward to upcoming training!!

Erica Cormack 1 year ago

Fantastic experience: Visiting from Dunedin, I decided to come and train with F45 Wattle Downs while on holiday, and what a great decision that was! From welcoming trainers, to friendly members and an awesome workout space it is no surprise this gym has so many amazing reviews! The trainers were awesome with their encouragement and motivation. Such a positive environment to workout in. I will be back again soon!

Brenda Bain 1 year ago

Fantastic experience: F45 Wattle downs is a hidden gem that embodies a supportive fitness community. The trainers at this F45 studio are incredibly friendly and always ready to help you on your fitness journey. What sets this F45 apart is the absence of show ponies, creating an inclusive and non-intimidating atmosphere. With a diverse range of programs which are never the same, there's something for everyone, regardless of their fitness level. If you're looking for a welcoming and supportive fitness community, this F45 studio is the perfect fit.

Fiona D'penha 1 year ago

Fantastic experience: Love working out at F45 Wattle Downs! The studio is spacious, clean and welcoming. Group workouts are fun and the trainers make the time to give you personal attention & support. If you're in Wattle Downs and looking for a good gym, this should definitely be your go-to.

Vanessa Natusch 2 years ago

Fantastic experience: Great studio, good size, friendly trainers and an awesome team to train with.

Angela Pilkington 2 years ago

Fantastic experience: Warm and friendly atmosphere. Trainers are supportive and encouraging.

William 2 years ago

Fantastic experience: Staff and members are awesome

Cartel Jordan 2 years ago

Fantastic experience: Amazing Vibes in the studio, The coaches are awesome and supportive They treat you like family , Plus you get an amazing workout each day , And different workouts every month F45 Highly recommended!!

Tamzin Forlong 2 years ago

Fantastic experience: Love starting my morning here with the awesome trainers & gym community! Workouts are great for all fitness levels too :)

Ashton Vaitaki 2 years ago

Fantastic experience: I get really bad social anxiety going into spaces not knowing anyone, but also aren’t motivated enough to work out alone. Starting F45 for me was something I needed to do in order to just show up for myself! My first day at F45 Wattle Downs I walked in, anxiety sky rocketing and was greeted by one of the Trainers there - Caitlin! She made me feel so welcome, she explained what to expect coming to the classes there. Everyone attending that class were so welcoming and encouraging! The trainers, team and people there have created a culture that is such an uplifting safe space to be in with lots of laughs and good vibes that make you want to keep coming back!

Waiora Latu 2 years ago

Fantastic experience: F45 Wattledowns is truly one of the best places you could kick start your health & well being journey! Since the first day I started I instantly felt at home! I was warmly welcomed so nicely! This is a place filled with sooo many friendly, supportive, motivated and loving people! We’re one big family!!!! The coaches are the best! Super helpful, supportive and push you to your greatest potential!!! We celebrate all kinds of wins!!!

Smit Dave 2 years ago

Fantastic experience: Big Hello to All f45 watteldowns & Manukau family, I was part of this studio and that time I was enjoyed my daily routine with variety of exercises. Best trainers with friendly nature always help me towards achieving my goal. Thank you so much for all your guidance and kindness support for achieving my functional strength. I would highly recommend for everyone who wants to stay healthy and fit. Best wishes for f45 wattldowns studio for their upcoming events. Kind Regards, Smit

Kuti Kaihau 2 years ago

Fantastic experience: I have been to a few f45 around NZ, but by far wattledowns has to be the best! Competitive energy Family orientated Make new friends Great trainers Learn to perfect your technique Get super fit! And lastly, you get an option to go between studios F45 wattledowns and Manukau owned from the boss lady herself!

Jess 2 years ago

Fantastic experience: F45 Wattle Downs is the first place I've found here in South Auckland that has helped keep me motivated. The vibe, The trainers & The People make this place Awesome! Sign up for a trial today & I promise you will not regret it.

Amy Klootwyk 2 years ago

Fantastic experience: I've been attending for a little over a month now and have fallen in love and slightly addicted! The staff, trainers and people around make it such a vibe and a place you want to be! Love starting my day with something for myself and this is filling my cup in more ways than one ⚪ most definitely recommend

Shanice Thompson 2 years ago

Fantastic experience: I have not found another gym that I have loved more than I love F45 Wattle Downs. I can only sing high praises for our studio - the classes, the trainers, the members - there’s nothing quite like it!

Deepika Kaur 2 years ago

Fantastic experience: I love F45 wattles down, firstly studio is massive you get plenty of space to move around even while exercising. Trainers are amazing; they push you to keep going, they help when needed, but also suggest lifting heavier when they know you can, and then you surprise yourself! Everyone there is so kind and welcoming and the atmosphere is great. For those looking for a gym but unsure where to begin or unable to plan workouts themselves, I would highly recommend them coming to F45 Wattles down

Tania Crofskey 2 years ago

Fantastic experience: As an older woman, (50+) with a few extra kilos, and a couple of injuries, I started my journey with F45 back in March with the odd session here and there, I now schedule a six day workout, and am happy to say the progress has been phenomenal. The personal trainers are well informed, enthusiastic, and a credit to the Gym. As far as the members go, I think its more like a whanau vibe. There's so much support, be it from the trainers or other member. Highly recommend Wattle Downs. They're simply the best!

Te Aroha Isaia 2 years ago

Fantastic experience: The best gym/fitness experience I’ve ever had. The trainers are so amazing and help you be the best version of yourself. It’s even better that all the people who attend are so welcoming and friendly. 10/10 would highly recommend joining here if your in the area. Come join the F45 Wattle Downs family you won’t regret it.

Amy Langman 2 years ago

Fantastic experience: F45 WD is a great place to feel comfortable, have fun, meet new people and … exercise! Normal gyms are great though you don't have the personal trainers constantly with you on the floor helping with technique and (what is truly needed in this case) motivation! They will help to push you but ensure you are within your own limits. With range of exercises and classes there is so much to learn! It is a great community and such good vibes! Everyone is super friendly and nobody is there judging you as everyone is on their own journey but doing it together!

leileigh tutapu 2 years ago

Fantastic experience: Awesome studio to be at. The Staff are really helpful where you can have a laugh and a friendly chat with them. They are so supportive and always happy to help. I will highly recommend anyone that's looking into a gym to go to f45 in Wattledowns. Also love the fact you can take your kids there and they can stay in the room where they can see you working out. Love it❤.

Leesha Ishwar 2 years ago

Fantastic experience: F45 Wattle Downs is not just a place to workout but a community. The trainers are so supportive and the members are like a family. The workouts are great for all fitness levels and it’s the only exercise I’ve ever been addicted to!

Christian Kaumoana 2 years ago

Fantastic experience: It has been an awesome experience so far with F45, it’s been an amazing environment, really straightforward, supportive coaches and definitely feeling more mobile most probably due to the various exercise we do targeting all those areas in my body and I’m super thankful for that, my body hasn’t felt this great in a long time. Definitely would recommend to everyone and anyone, it’s for all fitness levels and so straight forward you’ll know what you are meant to be doing at each station at all times.

Leave your opinion about F45 Training Wattle Downs:

1 = Poor 5 = Excellent

Other gyms that may interest you

South Shred Fitness

South Shred Fitness

See address and contact details
2 Holmes Rd - 2102, Auckland
4.6 (9)
iBOX2 Boxing & Circuit Gym
iBOX2 Boxing & Circuit Gym

iBOX2 Boxing & Circuit Gym

See address and contact details
Level 1/284 Great South Rd - 2102, Auckland
+64274583933
4.9 (9)
Fit60
Fit60

Fit60

See address and contact details
92a Great South Rd - 2110, Pukekohe
+6492968260
4.8 (21)
Fitter Communities 24hrs Gym

Fitter Communities 24hrs Gym

See address and contact details
218 Great South Rd - 2102, Auckland
+64210354417
Kereru Creative Studio

Kereru Creative Studio

See address and contact details
31B Halver Rd - 2102, Auckland
+64273054327
5 (115)
Flex Fitness Manurewa - 24hr / 7day Gym
Flex Fitness Manurewa - 24hr / 7day Gym

Flex Fitness Manurewa - 24hr / 7day Gym

See address and contact details
166 Great South Rd - 2102, Auckland
+6496660170
4.4 (36)
CityFitness Manurewa

CityFitness Manurewa

See address and contact details
6 Maich Rd - 2102, Auckland
+6496001670
4.6 (26)
F45 Training Takanini

F45 Training Takanini

See address and contact details
212 Great South Rd - 2112, Auckland
+64212770573
4.3 (211)
Manurewa Pool and Leisure Centre

Manurewa Pool and Leisure Centre

See address and contact details
Sykes Rd - 2102, Auckland
+64 9-269 0930
4.8 (69)
Unrivaled Fitness
Unrivaled Fitness

Unrivaled Fitness

See address and contact details
2 The Furlong - 2112, Pukekohe
+6492965111
4.3 (38)
Snap Fitness 24/7 Takanini
Snap Fitness 24/7 Takanini

Snap Fitness 24/7 Takanini

See address and contact details
226 Great South Rd - 2112, Pukekohe
+64275762703

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.