KC Fit

Here at KC Fit, we know how crazy life gets and we want you to find a time that works. That you can comfortably commit to and look forward to each week.

The boxing class has a focus on technique, fitness and body weight strength, with our signature core and pelvic floor safe and focus. Great for stress relief! 

The Sub30 Core Restore & Cardio is split in two, with half with a deep core and glutes strengthening focus, and half low impact high intensity cardio guaranteed to elevate your heart and build a sweat while being gentle of pelvic floor muscles.

The Strong Mum classes are using weights and a lot of them, focused on technique, a slower pace while progressively overloading to keep lifting heavier as you're ready. Lifting heavy making MumLife easier.

The HIIT class is only 30min of self paced body weight cardio, with our signature core and pelvic floor safety and focus. This is a high impact class easily adapted to low impact when needed.

*All classes and exercises can be adapted for all bodies; injuries, training to your cycle, energy levels.  Enjoy working out WITH your pelvic floor keeping your knickers dry!

Our classes are perfectly timed so you can drop the kids off at kindy/school and then dedicate 45 min to yourself – along with a bunch of other likeminded authentic mum’s out there staying sane getting strong and fit too. Don’t have anyone to watch the little ones? No problem! Leave them with our babysitter while you can focus on yourself.

Yes, you sure can. We intentionally offer your first session free so that you can come and see if we are a good fit for what you’re looking for. Please contact us beforehand to book in for your free session, ensuring there is room and we’ll arrange to meet you slightly earlier beforehand.

If you sign up for the Buffet package 4+ sessions, then you can go to as many sessions as you like, and they can vary from week to week. Though you do still need to book in your planned sessions to secure your spot as each class is capped.If you sign up to 1, 2 or 3 sessions a we you lock in the specific sessions for the block and have 1 make up session per block, which can be used for any other session where there is space.

The first step is to be cleared to exercise by your LMC (Lead Maternity Career), this is often done at your 6 week check-up, as all pregnancy and births are unique the timeframe varies. No matter the age of your youngest child, we recommend completing a block of Tight Mummy Tummy & Bits/ Post Natal classes first or alongside Bootcamp & Boxing training, to ensure you’re safely and effectively using your mummy body (core, pelvic floor muscles) to gain optimal results and training safely with KC Fit.

Yes! Whether you have weak pelvic floor muscles, a tummy split, lower back or sciatica pain, we adapt exercises and the layout of the programs to ensure your safety and the ultimate effectiveness in reaching your goals.

To bootcamp - we recommend you bring a drink bottle and yoga mat – limited spare mats are available. To boxing, bring your own wraps for hygiene, we ask for a gold coin donation for borrowed wraps. KC Fit provides gloves and focus pads - they just might be a bit smelly so bring your own if you prefer. At the Tight Mummy Tummy & Bits classes we provide all the gear needed.

No, not at all! We cater for all fitness levels from couch potato to athlete, so you can train at your own pace – whatever that may be and get fit with us together.

Yes! For those who prefer to make the most of your workout with no distractions, for all the 9.30am and 10am sessions there is a FREE babysitter onsite and indoors. This needs to be booked in to ensure the ratios are manageable.