Strength&Co

Fantastic experience: I love it. This is not just a gym, Justin has built up a community and there is a really welcoming atmosphere. Small guided classes ensure that we understand why and how we do the exercises. His knowledge is outstanding, he clearly knows his stuff, he pushes you but not so much that you get injured. And there is a dog... what more could you want.

Fantastic experience: This gym is THE place to go to if you want to learn how to lift heavy stuff safely Justin the owner certainly knows his stuff about the body fully recommend this gym

Fantastic experience: Great atmosphere whether you’re doing personal training sessions or the classes. Justin is an amazing coach!

Fantastic experience: Justin has an absurd amount of knowledge around weightlifting/powerlifting. Loves how hard he pushes but never too hard that I will injure myself.

Fantastic experience: Justin is a very experience coach, he will adjust your exercises depending on: a specific sport, level of experience, and injuries. The good thing about "small" gyms is that you have more one-on-one time ensure the technique is perfect on every exercise. In addition, the gym provides a friendly, intense, and respectful environment.

Fantastic experience: As a beginner I had been wanting to start weight training for so long but didn't know where to start. I have joined other gyms in the past which led to injury as a result of very large classes at a very high pace with little trainer guidance. Justin, Jo & Cat are so passionate about providing the support and teachings each individual needs to build confidence and strength. Justin’s knowledge and experience is incredible, I feel so comfortable now that I am learning proper technique. The amount of one-on-one time means I have no concerns about injury, and the fun, friendly community environment they have created makes it an amazing place to train and be a part of.

Fantastic experience: I joined strength & Co after a year of on and off training and not really sticking to a good work out routine. I've always worked out but I get bored quite quickly. I tend to jump between weight lifting and High intensity type workouts never really sticking to one type long enough to see the benefits in my body shape/ fitness. Strength & Co hit both of these in one class, its a great atmosphere and classes are small enough that you feel like you get good coaching on how to do things correctly. The added bonus of the small classes is that you get to know the people you're training with. Justin and the team come with tons of knowledge and experience. It's also so nice to find a gym where group classes are not repetitive.

Fantastic experience: I joined this gym after relocating back home to Christchurch. First impression gave me such a great vibe when I went to meet Justin and Jo. I have enjoyed training here ever since. Justin has such a huge wealth of knowledge around strength, conditioning, & body mechanics. Learning how to lift with proper technique has meant that I'm no longer scared of the weight on the bar. I highly recommend Strength & Co. Brilliant gym, brilliant coaches, brilliant culture.

Fantastic experience: My ultimate team has been training here under Justin’s coaching. His sessions are always well tailored to everyone and we have a wide range of experience in our group. I have noticed significant fatigue and strength improvements in my game since training here. 10/10 do recommend!

Fantastic experience: My sports club has been going to Justin at Strength&Co for all our strength & conditioning training programmes for our athletes, including sessions run specifically for our athletes designed around our sport. Strength&Co has always gone above & beyond in providing really excellent programmes & training sessions to all our athletes, regardless of their experience in training. Justin and his team are always kind and respectful to both men and women, and I'd recommend Strength&Co to anyone without hesitation.

Fantastic experience: My Ultimate frisbee team and I come here weekly for group conditioning sessions and personalised strength and conditioning plans. Justin is a great trainer and takes into considerations things required for our niche sport. He is motivational, supportive and passionate about making us better athletes!

Fantastic experience: Put in the work and see your results with professional mentoring from 2 fabulous coachers/personal trainers. Invest in yourself and find they are worth every cent.

Fantastic experience: Great friendly gym with quality coaching!

Fantastic experience: This is a top class gym. I have never seen such a difference in my fitness and body shape in such a short time. Justin knows all of his members capabilities so well, with such small classes he is able to dedicate enough time to everyone. I’m able to push my limits confidently. I feel like I have 3 1-1 PT sessions a week for less than the price of one!

Fantastic experience: Awesome gym, strength focused with a community feel. Justin is an excellent coach and makes everyone feel welcome - plus there's a cute gym doggo and a kids' area for little ones to chill out in while you work out.