True Woman's Fitness Hamilton

Fantastic experience: 10000000 STARS!! GREAT CLASSES!! If your looking for a warm and welcoming environment, I cant recommend True woman gym enough! Kind and helpful staff, talented and experienced trainers, and clean and open spaced gym. If you've thinking about joining this gym, just hop in and have a tour! ITS WORTH IT!!

Fantastic experience: Fantastic gym, the team there is amazing and so welcoming! I joined with my daughter and this has been, hands down, the best, most positive mother - daughter experience! We love going there together and it has become our morning weekend outings. Such an awesome way to start your weekend days!

Fantastic experience: True Women's Gym is an incredible place to train! From the moment you walk in, the atmosphere is welcoming, and the trainers are so friendly and supportive. The classes are fantastic—challenging yet enjoyable—and they always leave me feeling motivated. I've been working with Amber (PT) for a couple of months now, and she is truly amazing. Her knowledge, encouragement, and tailored approach have made such a difference in my fitness journey. I'm so excited about her new business, Peak Potential—she has the passion and expertise to make it a huge success!

Fantastic experience: Haven and Tash are amazing trainers. Everyone is friendly and you always feel welcome :) especially great for people who are not familiar with gyms, like me.

Negative experience: The hair in the bathrooms would annoy me and it's also quite unmotivating when every time you go there staff are just chatting to one another at reception. I won't be renewing my membership here.

Fantastic experience: True Fitness is an incredible gym. Love how it caters for women all ages and all levels of fitness. The staff/trainers are amazing. I recently had a stroke and the trainers have been helping me get back on track. My balance has improved and my fitness levels also. Love the classes.

Fantastic experience: Always good vibes ! Great atmosphere ! Awesome team who run the gym.

Fantastic experience: Love this gym been with this gym for a few years now Love going daily the class’ are amazing

Fantastic experience: Great welcoming environment and nice space

Fantastic experience: True women’s fitness is such a lovely gym! The trainers are so amazing and helpful :) This is my first time consistently going to the gym and I have fallen in love! Thank you True!

Fantastic experience: Best gym!!! Have been to others in the past and nothing compares to True, great Pt’s who are always helpful! A range of group fitness classes for all levels of fitness highly recommended

Fantastic experience: Great gym! Love the group classes, the workouts always vary and the instructors are amazing at keeping you motivated and in the zone.

Fantastic experience: Love True Woman's, staff are friendly and very approachaable always a fun smiling face when you walk in the door. Everyone makes you feel so welcome! Fun atmosphere to be in!

Fantastic experience: Friendly environment in the gym and group classes, very encouraging personal trainers who you can call on at anytime, and just being around all women with same ambitions is great motivation

Fantastic experience: All the personal Trainers/ staff are super supportive, very knowledgeable and informative Amazing facility Top Equipment, supper clean. Overall environment is super friendly

Fantastic experience: I recommend this gym to everyone because it feels like a really friendly place to be in and doing a workout is made easy there and it's pretty fun for people that like to workout

Fantastic experience: I joined True after leaving a larger gym. I was really nervous about the change but I'm so glad I switched. It's been the most positive change in my fitness and wellbeing journey. The classes are great, the timetable is broad, and the trainers are extremely welcoming. I'm here everyday, the vibe is so good.

Fantastic experience: I attend the 6am morning classes and they are worth the early start and the 30 minute drive from my house. The instructor(s) is friendly, motivating and pushes you to do more while also accomodating for different fitness levels. The facilities are also great for getting ready for work each day and the different memberships are budget friendly. Highly recommend the premium if you can afford it so you can take advantage of all the gym has to offer.

Fantastic experience: I like how welcoming the ladies are and so supportive of your journey however that looks for you. For me it’s been a place to unwind from my day and support my mental health. The ladies are Always there to help you out and give pointers if you need them, or just to have a chat. I have always been put off by gym’s because of that competitive and body image vibes you get. True women’s Hamilton has so many women of all ages, fitness levels and just good vibes. Classes have been good to when you just want a little bit moreyourself to get them fitness gains, with times that suit everyone busy days. I have never had any issues so far about having to wait for equipment to be free and if there are people using them it’s not a long wait, the trainers are also approachable to show you how to do the same exercises without the machines. I have just come back from a back injury the ladies have been so good and supportive. I was able to put my membership on hold while I worked through recovery with my physio and are now helping me to put together a recovery workout plan. If your looking for a place to do your workout, support your mental wellbeing, burn off your troubles, clear your mind and met some amazing people true women’s gym is definitely your place.

Fantastic experience: My fav safe, comfortable & vibe place! If your a women, looking for a gym i recommend True Have been here since last year, I wouldn’t go else where. Classes, Boot camps & awesome trainers! Come join our gym, you won’t be disappointed.

Fantastic experience: Honestly couldn’t rate the gym high enough! Staff are lovely and welcoming! The atmosphere is welcoming and clean. Better still I don’t feel like the big girl amongst all the young fit ones. You are so welcome here. 10/10!

Fantastic experience: I have been at this gym for 2 years and it has been the best choice I made. The staff and trainers are amazing and very supportive and interact with the members. I throughly enjoy the classes and do them x4 a week. You won’t regret signing up

Fantastic experience: I actually first came to True Women’s Fitness to support a friend who wanted to check out the vibe of this gym. Well, 12 months later, I’ve lost 20+ kgs and I’m gymming 5 times a week! The atmosphere, the trainers and coaches, and their range of help and support has given me a second home, and I couldn’t be happier! Ladies, come and join the family!

Fantastic experience: I have been with True for coming up a year and had so much growth from the incredible ladies working here! From being scared to walk through the doors to being so confident. I have absolutely loved all PT sessions and group classes especially how whether you have an injury or can't do a certain exercise, the ladies are more tyan happy to provide an adapted exercise. I cannot be more greatful for the friendships I've developed along the way and for such an enpowering community and group of ladies!

Fantastic experience: True Woman Grey St is an awesome place to work on your hauora. The staff are amazing and have your back . I’ve been to many gyms in the past 5 years and this one gives your the best value for money depending on your membership. It’s a one stop shop, classes, 24/7 gym floor, PT, Weightloss counselling. They have it all. The bathrooms are also and there’s no sweaty men anywhere .

Fantastic experience: Just joined this year and absolutely love it! The group classes are great and you can work at your own pace and fitness level. The girls are amazing, so helpful and encouraging. The gym itself is always clean and such a nice environment. Would absolutely recommend any ladies looking to join a gym go with the girls and True ❤️

Fantastic experience: Absolutely love being a member at true, awesome atmosphere friendly staff and overall inviting vibes. Appreciate all the help and support from the trainers and staff since joining. I highly recommend the classes and extras they have to offer, they really help to step up your fitness level and you learn new ways to workout while having fun. If you are looking for a gym where you will be comfortable and stress free true is for you

Fantastic experience: I couldn't have asked for a better first gym experience than with the girls at True! From the moment I walked in to Empower, I was welcomed with warmth and the trainers were so willing to help! The classes at True are such a workout but so fun and the trainers are super encouraging. Would highly recommend True!

Fantastic experience: I have been a member of True since it opened. I was pretty new to the gym environment and very self conscious about being there, not really knowing what to do but the trainers are very friendly and welcoming and answer any queries you have. The girls will look after you. Always clean, great vibe and a great community. A great variety of classes which I love and programs tailored to your goals.

Fantastic experience: Absolutely stoked to be a member at TRUE. Such a great woman’s only gym with supportive, encouraging & friendly trainers who are always there to help you reach your goals and succeed. Options of group classes alongside your gym floor sessions makes the membership such good value! Training at 6am with my personalized program, in an clean, fresh and encouraging environment never felt so good! I live across the other side of the city, but its 100% worth crossing the river for, it’s THAT good! Thanks, TRUE, we are lucky to have you!

Fantastic experience: I have never felt confident enough to stay at a gym for long enough but true has exceeded my expectations. The trainers are so helpful with them I have managed to loose 20kgs with the programs they have made especially for my needs. It’s clean and vibrant. Such an amazing gym.

Fantastic experience: I love going to True as it’s so welcoming and I never feel intimidated like I do at every other gym I’ve been to. The staff are so friendly and helpful and the community is so positive and uplifting! I left True at the end of last year due to getting a new job that was right next to another gym so it was more convenient but I spent one week at that gym and had to come back to True - they’ve just set the bar so high!!

Fantastic experience: Absolutely loving my first few weeks at TRUE! After coming from only Group Fitness Classes (Les Mills/Fitstop) this has been the refreshing change I needed. Cam has written a personalized programme based on my goals and experience and I'm obsessed! After 2weeks I already feel stronger and fitter. Haven's morning classes are also a vibe! All levels can walk in and feel 100% welcomed and comfortable and leave so satisfied! I'm so thankful for a female only gym as it aligns heavily with my values and dance studio. Thank you TRUE for providing a safe space for us Hamilton gals! Laura :)

Fantastic experience: Great gym with great trainers .

Fantastic experience: Since me and my friend have joined we have never felt so comfortable in a gym! Honestly love the atmosphere and attitude at True Women

Fantastic experience: Awesome gym! Such lovely helpful staff. Gym has a great atmosphere and is very well maintained.

Fantastic experience: Gym environment is amazing, trainers are amazing, if I could give more than 5 stars!

Fantastic experience: So happy to have such a lovely gym environment to workout in, top equipment, awesome classes & love the staff.

Fantastic experience: Almost 3 mos since I signed up and loving it.A plus that it's a woman's gym.

Fantastic experience: Amazing , fun classes. Beautiful gym and friendly staff..

Fantastic experience: Awesome staff and facilities thanks to the True Women team

Fantastic experience: I've been with Empower/True Women's fitness for almost 3 years now and it's the most incredible, supportive environment you could ask for in a gym! The trainers are amazing and knowledgeable and are always willing to help. The classes are awesome for that extra push and the equipment and space are just awesome! Definitely 10/10 recommend.

Fantastic experience: I left this gym when it was Empower, due to the change of location and needed something closer to home. But since doing so, I've shopped around many gyms & done 7 trials! And True Gym is definitely the best one out of them all. If your after a gym where you can feel comfortable that has friendly approachable staff this is the place to join! With some juggling around and planning I hope to be back here soon!

Fantastic experience: Best move I've made! Love the gym, and all the new equipments. Everyone there is friendly and and the evironmnet makes you feel comfortable. I love the lunch time classes, which works around my busy lifestyle. Both trainers are amazing at what they do with the class sessions.

Fantastic experience: I absolutely love this gym, staff are amazing and always so kind. I have made so much progress since joining thanks to staff making me feel so comfortable and pushing me when I need it. Classes are amazing and always good fun! Plus the range of equipment is great! Thank you ladies for providing a safe space for us to feel comfortable in! ❤️