Sun Salute Yoga Centre

Discover a welcoming sanctuary for mind, body, and spirit at Sun Salute Yoga Centre, the premier Ashtanga Yoga shala in Hamilton. Nestled in Te Ara Hou Village, Hillcrest, our studio offers a holistic environment where ancient traditions meet modern accessibility. Whether you are seeking the dynamic flow of Ashtanga, the gentle restoration of Yin, or the mindful pace of Hatha, we provide expert guidance tailored to every level, from complete beginners to advanced practitioners.

At the heart of our practice is the traditional Mysore-style Ashtanga, allowing you to progress at your own pace with personalized instruction, alongside led classes for those who prefer synchronized movement. Our experienced teachers, including founder Katie Deare, bring decades of combined expertise in yoga therapy, Viniyoga, and meditation, ensuring a safe and transformative experience. We are deeply committed to inclusivity, offering wheelchair-accessible facilities and classes suitable for all ages and mobility levels, including specialized sessions for pregnancy.

Beyond the mat, Sun Salute fosters a tight-knit community through regular gatherings, workshops, and events that celebrate health, wellness, and cultural connections, including Kaupapa Māori practices. For those preferring to practice from home, our robust online platform offers unlimited access to on-demand classes, meditation audios, and theory sessions. With flexible membership options ranging from casual drop-ins to comprehensive weekly plans, Sun Salute Yoga Centre is your home away from home for sustained health and personal growth.

Sun Salute Yoga Centre: Reviews

4.9/5 (7 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Alejandro “Jano” Baltasar Calero Published on 2 years ago

Fantastic experience: This studio feels like home since the moment you step in, Katie wil make sure that you feel comfortable and welcomed. Really good studio for begginers and people who practiced for long time. Katie love and caring while teaching yoga and creating space is not easy to find. I will always recommend this studio for people in Kirikiriroa or traveling that need a yoga break. Always will feel like home to me.

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Lisa Allen Published on 2 years ago

Positive experience: Katie is patient and encouraging for new beginners and has a world of yoga knowledge for the experienced ones. Highly recommend Sun Salute Yoga Centre to anyone.

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karishma arora Published on 2 years ago

Fantastic experience: Good vibes and very relaxing!! Must go

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Elspeth Macgregor Published on 4 years ago

Fantastic experience: Sunday morning Yin class totally worth it Instruction very clear from teacher, feel miles more refreshed

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Yanahina Llewell Published on 5 years ago

Fantastic experience: Excellent environment, lovely space and people, outstanding warm hearted teachers. A community to belong.Value for money. Life changing experience.

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Cathy Legg Published on 6 years ago

Fantastic experience: Beautiful studio with soulful classes. Katie leads the business with wisdom and sincerity.

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Angela Bridger Published on 8 years ago

Fantastic experience: A cosy and welcoming yoga studio. Perfect for beginners and experienced practitioners. The juice bar and grocer next door is an added bonus.

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