Vitality Lab

Fantastic experience: When I joined Vitality Lab, I was a total beginner to Pilates and dealing with a torn rotator cuff. Honestly, saying this place has changed my life feels like an understatement! From the very first day, Gosia and Sonya welcomed me with open arms to help me build my strength from the ground up. Their knowledge, care, and encouragement have been absolutely incredible. But what makes this place even more special is the amazing sense of community and the positive vibe from everyone who goes there. Vitality Lab isn’t just a fitness studio—it’s like a little sanctuary. The atmosphere here is uplifting, supportive, and truly one of a kind. Whether you’re recovering from an injury like I was or just want a welcoming space to get stronger and feel more confident, this is the place to be. Now, I can honestly say I feel stronger and healthier than I’ve ever felt before—all thanks to the amazing team and the wonderful people I’ve met along the way. If you’re thinking about joining, take this as your sign—go for it! Vitality Lab is a total life-changer. Huge thanks to everyone here for being such a big part of my journey. You’ve made a lasting impact, and I’m so grateful! Here's to a strong and healthy 2025!

Fantastic experience: Release Yoga with Tayla is one of the best yoga classes I've ever been to. Lovely, relaxing space and the class was truly food for the mind, body and soul. I can't wait to go back.

Fantastic experience: I’ve been coming here for four years and I cannot speak more highly of the team. The team (class instructors, PTs and Physio) have helped me recover from numerous injuries, pregnancy’s and post partum journeys. Under their guidance and instruction I have felt my best and achieved my goals. I love their variety of classes as there are great options depending on what your body needs.

Fantastic experience: Awesome Reformer Pilates! Great vibe

Fantastic experience: The trainer Jennifer is very good. Professional, friendly, and really knows her stuff. Highly recommended

Fantastic experience: Really awesome place for help with physical rehab from chronic pain and learning to move again.

Fantastic experience: A wonderful space that caters for all levels of fitness and exercise preference

Fantastic experience: I'm not usually a gym person but I love Vitality Lab! The smaller classes and personal attention are great. It's a welcoming and inclusive space.

Fantastic experience: I had an incredible introduction session with Sonya. The knowledge and expertise conveyed to me was incredible, looking forward to learning more.

Fantastic experience: Great instructors absolutely love the emphasis on technique ensuring the correct muscles are activated!! An amazing space with great people :))

Fantastic experience: An amazing place, incredible environment with professional life changing people. Highly recommended.

Fantastic experience: A quaint cosy homely co-ed gym. Sonya is very knowledgeable