Body & Brain Training Centre Auckland

Fantastic experience: Great experience. 5 Stars!!!

Fantastic experience: I first joined Body & Brain due to shoulder and wrist pain I suffered for more than a year. By learning to connect with my physical body, relax, and allow energy to flow, my body healed naturally. I was overjoyed about healing my physical body but I am even more ecstatic about healing my inner self. Through Master Sunyong and Ueda's guidance, I finally had my breakthrough and began to truly love myself and feel gratitude for my life. It has completly changed how I see my existence and I will never go back to the way I was before.

Fantastic experience: On my journey of self-evolution, Master Sunyong’s support and guidance has been instrumental for me. I integrated years of energetic transformations that I have been having into my body just within a few months of training with him. His knowledge and experience on grounding and energy mastery is phenomenal, and his earnestness to guide others to become their own healers is uplifting. Whether you are looking for spiritual growth or physical vitality, I would highly recommend Body & Brain training as the key that would unlock the potentials you never thought you had.

Fantastic experience: Body and Brain Training is one of the most fantastic things I've ever done. I continually feel inspired, enriched and empowered. I thought the connection between my body and brain was automatic, and it is, but I've done a dandy job of setting up roadblocks. This programme is helping me remove those blocks. Hooray!!

Fantastic experience: Just started my second year at the Body and Brain Centre. Master Sanyong is a shining light in this world, he guides you along your pathway to a healthier body and mind through exercises and relaxation. This practice is for all ages and all levels of fitness, come have a look and visit the centre enjoy it's warm embrace.

Fantastic experience: It was my first session and what an awesome experience. A big thumbs up to Master Sunyong.

Fantastic experience: exellent place and well structured traning. upgraded body and metal after a few months. recommend this centre to all.

Fantastic experience: The class is great. The staff is kind. I enjoyed the training a lot and got the benefits. I feel much more relaxed and energized. Thank you.

Fantastic experience: I've been going to Body and Brain yoga now for over 2 months. I feel much healthier and fitter. Master Ryan and Beau are both amazing teachers. Very knowledgeable, caring and encouraging. The people there are all so lovely and supportive. Would definitely recommend.

Fantastic experience: Instantly you feel such warm and loving energy throughout the centre by the Master and also from the members. The vibe is so amazing. Every time I come into the centre it has always been a positive experience & I always leave energised and more determined to help others and share the wisdom that has been taught during class. LOVE HEALS

Fantastic experience: Amazing experience today in my first class at Body and BrainYoga. I could feel my body dissolving long held tension letting go of stale energy and bringing in new healing energy in guided meditative movement and then stillness using all my senses. It was quite overwhelming. A divine class. I cant wait for the next one.. Thankyou

Fantastic experience: I first came to the body and brain studio dealing with anxiety and body problems. after a week of training my energy started to feel much better I have been training with Master Ryan now for 5 months. He is very experienced and has a great understanding of body and energy and he creates a fun and relaxing atmosphere during the classes. I also had an operation on my leg half way through my 3 month membership and it was easy enough to pause and restart my membership by ringing up and sharing my case. I was able to resume my memberships after I had healed which was great for me as I didn't have to worry about wasting my membership during that time. I would very much recommend body and brain as it does well for the mind and soul

Fantastic experience: I've been attending classes for 5 months now and am really noticing the positive changes in my mental and physical wellbeing. Master Ryan is always interested in how the students are feeling and available after class to answer any questions or offer advice on individual problems. The classes are fun, the people friendly and its excellent value for money which is an extra bonus!

Fantastic experience: I have been training with Master Ryan for 18 months. He is deeply experienced and has a great understaning of the body and energy. He is fun , we laugh a lot and I have found him to be honest, kind and inspiring. There are many changes in body awareness. and Immune system and energy level have improved. It has felt like a coming home to myself with much fun and laughter.

Negative experience: Vary materialistic place. All they care is about money. They tried to convince me that I waisted my money when I bought a 20 classe pass valid for 6 months from another place and that I will be harming my body if I did not join the classes now! Trying to convince you how your body needs healing and that they are the only one who can do that! I was hooked and bought the 10 class pass and 1 class was already waisted on a compulsory 1 to 1 sessions for introducing the technique that could have easily done during group class time. During the 3 months, I was sick for 6 weeks because of COVID and other illnesses and when I finally showed up today to heal my body ‘as they claim’. I was not allowed in because my pass expired last week! No consideration to my sickness or that I already came. Not a professional way from a place that claims brain and body wellness! Overall, my experience was average, did not really enjoy the classes compared to my other yoga studio that I go to and I paid more than the price of 6 casual sessions but upfront! Not happy.

Fantastic experience: Master is really spiritual and caring.He has made soothing atmosphere around us,which helps me relax.The meditation here is the only one can make me calm down and focus on the presence.

Fantastic experience: One of the most complete programs for de-stressing your mind and getting your body fit at the same time. As a natural health care practitioner and sports performance coach I have tried and looked at almost all health and fitness programs - Body and Brain is the most comprehensive and complete program I have found for myself and my patients. They even address organ and tummy health ! Come with an open mind and heart and you will leave feeling energetic, satisfied and very happy! Highly recommended by Dr Theresa Dobson and that is not an easy task !

Fantastic experience: Body And brain has played a huge part in regaining my health; physically, mentally and emotionally. Every time I leave after a class or healing session I feel so much better. It is all done with professionalism and humour. I feel very blessed to have it nearby.

Fantastic experience: Body & Brain is an amazing place to learn Yoga, Meditation and Tai chi. It is based in a relaxed and caring atomosphere, every one is encouraged to ask questions and share the experience after every day class. The class is providing me a nature way to enhance the quality of my life. Specail thanks to M. Sean who might be the best Yogo & Tai chi teacher I've ever had! I am very grateful for all that I've learned!

Fantastic experience: We have been going to Body and Brain classes now for nearly 3 years. We love the variety of exercises that we are challenged to do which certainly help with our flexibility, strength and fitness. I lost 5kg in my first year. The new Master has brought a new enthusiasm to classes. The environment is also a big plus, nice people with loads of support. The variety is the key though, no routines like a gym so we strongly recommend Body and Brain to anyone wanting to have a fun time looking after their well being

Fantastic experience: I have the pleasure to attend Body & Brain yoga classes over the last two years. During that time, I have gained a lot of significant benefits for my health and wellbeing. As a software developer, I had a terrible posture with highly limited flexibility as well as I was always on tension to be a mum of two kids, working on the full-time job. And over time spent on regular exercises, I become more peaceful, energised and healthier. It is a rare opportunity in the area I live in to come into contact with someone like Body & Brain yoga staff. Their great respect for yoga and all other activities and techniques is unmatched. Because of their tai chi background and vast knowledge of eastern philosophy, their presence alone is peaceful and disciplined at the same time. Body and Brain yoga staff are incredibly aware of the mind-body connection. Their senses are highly attuned, and I can tell from watching them in class and exercise on their courses that they understand, feel and apply the profound healing benefits of yoga and other eastern practice beyond the physical realm. Their most significant advantage is in the variety of exercises and meditations which are selected and adjusted for the modern western lifestyle to give fast results in health and well-being improvement. Body and Brain yoga is one of the unique, genuine, loving and dedicated yoga practice I have met. It is with a deep conviction of the heart that I unconditional recommend this centre for training.

Fantastic experience: The people are dedicated to healing the world one person at a time. Their level of commitment to those they serve is unmatched anywhere.

Fantastic experience: I joined Body and Brain Yoga in May 2016 after seeing the 'glow' on a male colleague of mine. Within the first week I realized I had discovered a form of physical activity that I actually liked! Now my life has changed in ways I couldn't have imagined back in May. I have not only lost weight and feel more physically healthy, I have also gained a new emotional and spiritual equilibrium that was lacking before. The 'art' of Body and Brain is so simple and yet extremely effective. I have no trouble in pushing myself just that little bit more, and a little bit more. This is a lifetime practice, and the practices and principles of Body and Brain Yoga have become part of my daily living. Many thanks to Master Sooah and her wonderful team of special ladies. Nga mihi aroha kia koutou.

Fantastic experience: Body and brain healing has made many positive benefits for Donald and I for over a year. We are encouraged to challenge ourselves in a very safe and nurturing environment by our wonderful Masters. We recommend this practice to friends and whānau all the time, especially because they have noticed a healthy change in us. Ngā mihi ki a koutou ngā rangatira - greetings and acknowledgements to our leaders/masters. Thank you for coming to Aotearoa/New Zealand.

Fantastic experience: Open, hospitable and knowledgable masters. This yoga has given me more flexibility physically and more mental acuity, peace and focus.