Growing Younger Fitness Studio - Award Winning Studio specialising in helping people over 40

Fantastic experience: Just make the decision and DO It! I Did. I'm 58. I love it and the atmosphere. 24/7!! The trainers are very nice, caring and know what they are doing.

Fantastic experience: Absolutely love it. Everyone is so encouraging and the trainers are very good. It's never a chore to do a workout.

Positive experience: Great vibe - awesome relaxed pace with lots of encouragement for us over 40s. Good to be in an environment that supports health and wellbeing for our aging bones and muscles helping us to work hard against Father Time. High 5 to the Growing Younger team.

Fantastic experience: I highly recommend Alex Blazhevskyiy and his team for their exceptional skill in treating complex issues. They have helped me with neck stiffness, sciatica, back problems, hip tightness and knee problems - always with patience and professionalism Grateful for their expertise! Alex, your encouragement and expertise keep me motivated even when progress feels slow. I’m so lucky to have you guiding my recovery. Thank you so much Expedito Alimurong

Fantastic experience: This is a great gym if you are a bit older. I don't feel inadequate and everyone is really supportive and friendly. It's also never really busy so you don't have to wait to use the equipment. You get a personalised programme too

Fantastic experience: I trained with Mr. Ethan Carruthers at Growing Younger for 6.5 months, concluding my sessions in October 2024 and it was an amazing experience. He tailored workouts to my goals and kept me motivated throughout my time there. The center had a great atmosphere, and I saw significant progress in my fitness during that period. Mr. Ethan Carruthers was always supportive, encouraging, and genuinely invested in my success. If you’re looking for a dedicated fitness coach at a fantastic center, I highly recommend Mr. Ethan Carruthers. His dedication and expertise make him excellent coach.

Positive experience: I had my last session with Scott tonight and really enjoyed it as he kept on stretching me. I have enjoyed my time mainly with Scott and have listened to a few of your videos which have been helpful. After my training I weighed in 7.3KGS lighter than I did on 7 Jan. Thanks to the team for a great start in my journey to growing younger !

Negative experience: Good gym with supportive people inside but not so good on the marketing front. Been put off by one of the physiotherapists sending a bizarre, irrelevant email. It was about Elon Musk. The author states that he's not taking political sides yet its quite clear that he's taken a stance. He tells us that Elon is "so ignorant". Even mentions one of the conspiracy theories (non related health/physio btw) to discredit him and perhaps people who subscribe to let's say "non mainstream" thinking. Finally mentions how Elon is relevant to health as he practices discipline. And that's it. Nothing else positive about the public figure or his dedication etc, then recommends a book by Tony Robbins. The email was obviously politically motivated and so unprofessional. Imagine if a health practitioner sent an email about Ms Ardern, and used words such as "twisting facts" and "spreading lies" they would be in big trouble and struck off the registar. Stick to physiotherapy and stop trying to be a wannabe political blogger.

Fantastic experience: I joined the gym just over a month ago after seeing an ad for one of the challenges and was drawn to the target age group of 40+ plus the gym is close to home. The gym itself has a welcoming and friendly vibe, with friendly coaches and clients who are there if you need help. The app used to track my progress has been a game changer for me as it enables me to stick to a routine and I can look back on what I have done routine-wise and challenge myself as I get stronger. I have a long way to go but already feel a bit stronger and my balance is a lot better. The regular coaching support from Gavyn who is patient, understanding, and professional, has been awesome. Gavyn is genuinely interested in helping me and I imagine all of his clients, achieve our goals - as I’m sure this is true of all of his team. Other services such as nutritional support and other exercise options are available which is something to look forward to in the future. I’m really happy I have joined and have encouraged my husband to join too!

Fantastic experience: I have been with Growing Younger for over a year, mainly participating in the squads sessions. While recovering from a long-term injury, I have been able to continue to train safely with the careful guidance of the coaches and physio team. I am stronger than I have ever been and benefit from the mindfulness I experience in each session. Collectively, the team does a great job of catering holistically for the health of Growing Younger members.

Fantastic experience: I joined Growing Younger at 47 knowing I needed to get in shape and that I was neglecting my well-being. I was worried that I would be put through a gruelling programme which I wouldn’t enjoy but what I experienced was the complete opposite. Gavyn shared information about nutrition and asked me to set goals which helped me focus on committing to exercise in the gym. The gym sessions have been manageable and I have made progress in my strength. I also have more energy overall. Having a trainer wasn’t something I’d ever considered but has been great. It encourages self-reflection which has been key for me. I highly recommend Growing Younger to anyone over 40 wanting a supportive environment to create a healthier version of yourself.

Fantastic experience: I want to thank Gavin and the entire team for their incredible support in my fitness journey. At 54, I had never been to the gym before, relying mostly on yoga and meditation and thinking I was fit. But starting with your morning sessions has completely changed my outlook on fitness and the gym. I’ve been attending for over two and a half months now, and the transformation has been amazing. My physical appearance is noticeably more toned, and I feel stronger and more confident. The support from the mentors and the class has been truly exceptional, and Gavin’s flexibility and adaptability have made the experience even better. While I know I still need to work on my food habits (I can be a little cheeky there!), I already feel so much healthier and younger. Thank you to the entire team for creating such a welcoming and supportive environment. Wishing you all the best as you continue to help others grow younger. And yes, I’m growing younger too! Happy New Year! Feel free to copy and paste this directly into your Google review.

Fantastic experience: I really rate Growing Younger gym - it's perfect for the 40+ group irrespective of your experience, fitness levels, shape or condition. They have a team of great trainers who tailor programs to you and your specific needs (shout out to Ethan as my coach!) and have created a really friendly and welcoming atmosphere. The gym's never too busy and you can work out any time that suits. Great work guys

Fantastic experience: Gavyn and the team have an incredible ethos to help, support, and engage those that realise health and fitness is a huge and important part of growing younger. Their online tools are easy to use, and the material and information is readily available and tailored to the over 40s! I'm really grateful to Gavyn for keeping me on my journey which has me feeling stronger, flexible and healthier.

Positive experience: I've been a member of Growing Younger Gym for just over a year and I love it I walked in never having attended a gym before, everything seemed foreign but now it's my favourite place! It has become so much of my daily and weekly routine and it's made such a difference to my overall fitness, health and well being. I have an excellent PT in Ethan Carruthers who supports, teaches and nurtures my goals . Best of all there are lovely fellow gym members who are supportive and motivational. Each workout is followed on your mobile phone and tracks all stats and achievements. It also celebrates milestones to keep you motivated. Every staff member is friendly and only to happy to help where they can. I'm also doing a weekly pilates class there at GY with incredible coach Emma which is fantastic. Squad training is another option. I have also utilized the on site physio to help with a couple of Injuries, so there's lots of help in one place. All in all, I'm a happy GY gym bunny member and I'm glad I took that leap and signed up . Sincerely, Roberta Barton

Fantastic experience: I can highly recommend Gavyn Berntsen and Team and the Growing Younger Programme. Over 6 weeks I've already lost 4.3kg of excess weight and my family are also benefiting through the positive nutrition planning and exercise commitment. I've really appreciated the encouragement and friendly support received from Gavyn and Team to help me keep on track and to help make the journey fun.

Negative experience: Ridiculous, a blonde hair woman who is about 40-50years old ,a gym member threatens other people not to park in the shared parking lot.

Fantastic experience: A great team of experts....very knowledgeable about nutrition and exercise who support you on your health journey. Really friendly staff and members....highly recommended and open 24 hours.

Fantastic experience: Friendly ,helpful team

Fantastic experience: Came across their post on Facebook and took up the offer. The team have been great in reigniting my fitness and wellbeing (and food awareness) journey; if it wasn't for the Coach and PT giving us their time to explain about our eating lifestyle and getting into the mandatory fitness routines, I would've still stayed at level 0 of change. Thank you so much to Gavyn, Shaenon, Ethan! I highly recommend anyone over 40 male or female that want to create change. By the way their exclusive app is really useful it has group chats, classes, more fitness content, meal planning, calorie counting, body stats and exercise recording, chat options with your team and Coach/PT and more.

Fantastic experience: Fantastic gym. Great equipment, supportive staff and trainers and a relaxed atmosphere where you can work out without the usual gym posers. Awesome.

Fantastic experience: Very friendly people. Good variety of exercises appropriate for the age bracket

Fantastic experience: Very good coach, motivation and guides. Love the team.

Fantastic experience: I've been with them for 3 months, and my energy levels have risen. I am working on medium to longer term goals. It's not easy, but I am getting there with their teams support.

Fantastic experience: Nice and it is Gud for daily fitness after this I am more active and energetic

Fantastic experience: I enjoyed being part of 3 week.

Fantastic experience: I truly appreciate signing up with Growing Younger. I feel a lot stronger and have more energy as well.

Positive experience: Thoroughly enjoyed the team and especially the awesome group I trained beside. Thank you for your encouragement and support.

Fantastic experience: Love the group classes! The team is very welcoming. Love the community you guys have built. They are very encouraging and helpful!

Fantastic experience: I enjoyed 3 weeks trial. Amazing team and enjoyed doing my group workouts. Such a positive environment and support

Fantastic experience: You have really enjoyed the 21 day challenge at Growing Younger. The fitness classes are fantastic, they are small in size which allows the teacher to give individual advice where needed.

Fantastic experience: The instructors on all the classes that I have attended so far are very helpful and each exercises are tailored accordingly to our age and needs There's no excuses as everyday classes are available and the gym is 24 hours. The atmosphere is great and the environment is very friendly. Thank you Growing Younger Gym

Positive experience: The team are really friendly and knowledgeable. It’s a gym without the pressure of being perfect, I really enjoyed this about Growing Younger. It’s a fabulous place to meet some great people, I had lots of laughs during the sessions and received lots of encouragement from everyone.

Fantastic experience: Absolutely enjoyed the classes and challenges

Fantastic experience: Had some wonderful workout sessions with Sheonan and Hutokshi. I was feeling a bit stronger and lighter at the end of the challenge.

Fantastic experience: Best fitness option for locals. Well-educated, proper professionals are running this fitness business. Great physio and great overall health and diet advice.

Positive experience: Thank you so much for a great training sessions. I liked the training building good muscles and getting fit but the purpose for joining was too loose weight but I have gained weight now . Fee's wise it's dearer on our pockets

Fantastic experience: I joined their 3 weeks challenge and I absolutely loved it! It was surely challenging but not just working on exercises but also had a support from life coaching zoom calls, lots of healthy meal ideas and exercise videos to inspire you for a healthy lifestyle. Very good trainers with friendly atmospheres, too. This challenge helped me a lot to get my confidence back, and I highly recommend it. Thank you Team!

Fantastic experience: It was an amazing gift to join the 21 day experience. The staff are all wonderful and there was a lot of support and encouragement towards each other in the group. My goal was not to loose weight (which I did anyway) but to get more active habits with a healthier diet. I feel well on track, more confident and very happy with what I achieved on a short period. I can highly recommend it and might come back for more in the future. Thanks a lot team!

Fantastic experience: Started a couple of months ago after an injury. Great to have a team that gets it.

Fantastic experience: Great place to get fitter, eat better, be more healthy, make awesome friends & grow younger!! Win win

Fantastic experience: Superb in every respect. Actually feel motivated to work out. Scott is my trainer and he is awesome. Knowledgeable, which gives you confidence and very motivating. Did physio with Alex, recently. Was not expecting to see results as fast as I did. Totally healed my aches, in record time! Gavyn is cool and friendly. Laid back and friendly atmosphere.

Fantastic experience: Great team. Really supportive environment

Fantastic experience: Fantastic fitness classes and awesome support from the team at Growing Younger. Best decision I made for MYSELF

Fantastic experience: I actually look forward to exercising now and motivated to do better. Awesome gym with awesome people!

Fantastic experience: This is the best fitness center I have ever gone to. The best weight loss advice I have ever had and to keep it off is the one for me.

Fantastic experience: GY team have exceeded all of my expectations. Respectful, Professional, local and accessible ❤️

Positive experience: Awesome squad leaders thank you, even though it's hard, it's worth it.

Fantastic experience: The best place to keep your body working, such easy to follow great advice and equipment. You feel completely at home and relaxed. Cannot recommend highly enough for any age

Fantastic experience: A really positive and supportive environment to work towards your health and fitness goals. Small group fitness classes were fantastic

Fantastic experience: Absolutely loved the programme. Never missed a class and our coach Hutokshi and my fellow team members were awesome! Thanks guys

Negative experience: Experience wasn't nice. I felt I wasn't good enough for their service because I wanted to wait to get a bit more money together and join their Sept grp. Disappointed I was turned away because I wasn't ready on the spot to pay for it.

Fantastic experience: The gym has a fantastic offering of nutritional advice and tailored exercise regime to suit your needs along with a variety of different classes and a physio to set one up for success and a wonderful and knowledgeable team to support you all the way!

Fantastic experience: I took the 21 days challenge with growing younger, after 14 days I already notice my body and my health improved significant. Well worth it. Thank you to Gavyn and Alex

Fantastic experience: I have been doing exercises and attending a gym several years but after I joined GrowingYonger  6 week program I realised  that what I have been doing was less effective. The difference is huge. Once I complete the 6 week program I definitely want to get advice from the team to continuation for specific work out for me. It is not just an exercise, it is an education program. Everything to keep you fit like meal program, physio, mind setting, medication and goal setting all come from the program. I feel the wisest decision I made at the right time of my life. I lost 1kg within 3 week which makes me feel so glad.

Fantastic experience: Growing younger has been a life changing experience for me and I can see myself getting stronger leaner and fitter in the coming months. The coaches are amazing and different classes for different muscle areas are amazing. Working the whole body. I totally recommend Growing younger

Fantastic experience: I haven't stepped in to Gym for a long time, and was quite nervous, but the team at Growing Younger were awesome. I saw an advert for a 6 week trial and thought now is as good a time as any to get started with exercise again. They understood that my journey towards health was not weight loss focused, but more about strength and mobility. The system they run is based on accountability, with as much support as required, with regards to eating plans, life coaching and a Physio all available if required. I highly recommend the team at Growing Younger to anyone over 40 who is looking for support in strength and mobility training in a way that is age appropriate.

Fantastic experience: While initially enquiring about a Prosfit class I saw the benefits of the full gym membership & have not been disappointed with the results and habits now forming. Great facilities and support without the crowds and focused upon a neglected target market of the 40+ which is not served well by open gyms. Always a friendly & encouraging team & atmosphere.

Fantastic experience: If you are looking for a gym that provides tailored fitness and nutrition plans, this is the place! They are very professional and knowledgeable, and Gavyn will help you on this journey. Also, if you've had an injury, and you are maybe afraid to start move more, but in the same time you are aware that this will help improve the quality of your life, Alex the physio therapist, can and will provide help and guidance through the process. Highly recommend

Fantastic experience: So glad I found Growing Younger they have been fantastic helping me post a scary medical event, helping me grow stronger every day all I can say is thank you! Highly recommended you won’t regret it!

Positive experience: Very professional staff - quick to respond and great communication. Fitness studio has to be booked so always easy to get in and on equipment - no waiting at all. I haven't tried any of the classes yet but other group members rave about them

Fantastic experience: I first saw Gavyn from Growing Younger in a FB video - and was so impressed so I googled him and the Growing Younger Fitness Studio. I joined the challenge 'losing cm for charity' and within 6 weeks my waist has shrunk by 11cm and I am 5kg's down. The whole GY Team have been so supportive and amazing. Gavyn is passionate about helping people and this shows in the attitude of the whole team. The classes offered are Zumba & Rhythm 30 with Gina 2.5 hours a week (my all time favourite!) Then there is the Early Bird circuit training, Kettle Bell class with Ross, Circuit training as well as Pilates and Yoga. The Team tailors your exercise regime to you. What you make of it is up to you. On top of all this is Alex who is a qualified physio for any aches and pains you need to overcome along the journey. And to be clear, it IS a journey like no other. Nothing in life is a 'quick fix' - the proof is in the pudding! 8 Weeks ago I battled to walk up the stairs at Mt Maunganui - in another month or so I am going to re-attempt them. I feel SO much fitter and happier in myself. Thank you to Gavyn, Alex and the Team at Growing Younger - I cannot recommend you more highly. PS I am over 50!!

Fantastic experience: Love the support and encouragement. The frequent check in keep you on track. A day of indulging is not a sin but an opportunity to learn from and move on. I would recommend this gym to anyone who would like a wrap around service

Fantastic experience: Really love this gym. Joining in my 40th year & having a Physio do an initial workup really helped identify some issues I could improve on. Classes are structured to allow all levels and growth. Very supportive trainers & environment which makes members feel comfortable being there without judgment. Has great online/ap support to aid with your program and accountability. Highly recommend to anyone looking for an all-round program to better health.

Positive experience: Growing Younger Gym and classes has given me a variety of ways to enjoy exercise. I really appreciate seeing my personal trainer every 4 weeks and Gavyn's broadcasts throughout the week on facebook. This gym is focussed on its members and provides a great service.

Fantastic experience: I find this app so helpful regarding accountability, keeping in touch with instructors and members. It has made me more aware of what I am eating and what is good for me with my weight-loss journey. Also love the booking system for classes. So pleased we joined. With many thanks

Fantastic experience: Great interaction team that help with your needs to get into shape

Fantastic experience: This has revolutionised my journey after some years of lethargy. Can't speak highly enough of the programme and the company. I seriously urge you to take this up all you old-timers!

Fantastic experience: Growing Younger is the most amazing gym. It's because it's not just a gym, it's a highly customised programme to help people over 45 achieve their goals.

Fantastic experience: I’ve struggled with my weight and fitness for most of my life. I’ve tried, and failed, everything you can think of. I’ve been to other gyms, and worked hard, but lost zero weight. I’ve been going to Growing Younger for 6 months, and feel fitter, healthier and have lost 23 kg so far. I’m so grateful to the team for their individualisation of the programme which has been so successful for me. It’s not only the team, but the community there who are so encouraging and supportive. Thanks so much to everyone there. It’s life-changing!

Fantastic experience: We are so impressed. We are so very happy with the professional advice from our initial pre fitness assessment though to our personalised fitness programmes, physio treatment and follow up's and continued personalised gym programmes according to our fitness levels and goals. We have continuously mproved our muscle strength. We have had amazing support from both our personal trainer Gavyn snd Physio Therapist Alex. The communication through the App is fantastic and the ability to record and track our progress is a real advantage. We highly recommend Growing Younger Fitness Stufio. We joined 14 months ago when the business first started and we have been so motivated to keep up our goal of keeping fit, healthy and strong.

Fantastic experience: A very friendly relaxed atmosphere. People chat and get to know each other. My programme is individualised to suit my injuries that I am working on to improve and my general fitness. I have seen a great improvement in my strength and flexibility in a few months. Very pleased with my journey so far and the classes are great too.

Fantastic experience: I’ve been attending this gym for nearly 2 years and I am amazed at how the team of trainers and fellow members have encouraged and supported me through my fitness journey .I was recovering from severe complications after a knee replacement and could hardly walk more than 1-2 ks.I am now stronger and fitter and kilos lighter. Love the vibe of everyone and highly recommend Growing Younger ️‍♀️

Fantastic experience: This Gym is amazing great staff, friendly people which are now like family. The Principals/Owners of the Gym listen to their clients being either for personal development or in regards to the Gym Equipment which I might add is rare. If it is within their capability they arrange for other activities which we appreciate the time and effort they search to give us their clients what we want. Best decision ever to move over the Growing Younger Team both Professional and Great Listeners.. Sharon J

Fantastic experience: The staff are extremely helpful, friendly and professional. Unlike a regular gym, I've had ongoing support and communication from my trainer. Physio included. All classes are included in cost. I feel comfortable around people my own age and older with similar physical conditions. The gym is never crowded and always clean. I couldn't do this in a regular gym. I'd be too embarrassed and feel out of place. Also I wouldn't be able to afford extra for physio, trainers and classes. Growing Younger is the best and most unique gym around. Perfect for over 45s, and also perfect for older people with injuries and medical concerns.

Fantastic experience: Training for over 45 year olds. Good personal service.

Fantastic experience: Excellent programmes - personalised to the time and fitness level - recommended. Julie.

Fantastic experience: I reached out to Gavyn about 6 months post ACL reconstruction. My ambition was to not only heal from my injury but to reclaim my position as a pitcher/utility player for the NZ Softball Team. Gavyn took the time to understand my injury as well as the requirements and biomechanics of a softball pitcher. Having had a knee injury himself, I felt at ease that he understood what I was feeling and how to get this 33 year old baller back up and running. Update: Thanks to Gavyn's assistance I attended my 3rd Softball World Championship! ;) On our warm up tour I hit a homerun my first at bat (in over a year). I ended up with 5 homeruns in 7 games and made the Canadian Cup tournament team. I would have never come back as strong if it weren't for Gavyn's guidance! Thanks Gavyn!! Time to start training for the Olympic Qualifiers!!! ;)

Fantastic experience: Gavyn has been my pt just over a month now n so far iv had a positive experience. The app is user friendly n I'm getting good results so far already. Gavyn is easy to talk to and encouraging as well

Fantastic experience: Gavyn has been the most supportive coach and continues to do so whenever i need him. He answers all my questions even if they are pretty simple. He works super hard at getting your goals on track and checks in with you weekly. Thanks Gavyn!! #StartAfresh

Fantastic experience: I have recently started my fitness journey with Gavyn and couldn’t be happier! He ensures that the program is just enough to keep me motivated while still pushing me that bit further!

Fantastic experience: For someone that HATED excercise and being placed outside their comfort zone, I found Gavyn was a great sounding board and someone that I could relate to easily and he helped break down a lot of the misconceptions I had. Definitely recommend Gavyn at Start Afresh.

Fantastic experience: I have been training with Gavyn from ‘Start Afresh’ for the past 13 months, and simply I couldn’t have achieved my weight loss and fitness goals without his dedication, motivation and encouragement. Gavyn is a very experienced and committed Personal Trainer and he enjoys watching his clients reach their personal health and fitness goals. He is also very knowledgeable and experienced in Nutrition. His blogs/videos are informative and educational – inspiring his clients to eat and live a healthier life. Penny

Fantastic experience: I was lucky enough to discover Gavyn around 4 years ago. He worked with me with infinite patience and encouragement. I am well into my 60’s and with Gavyn’s help found myself not only achieving, but actually enjoying lifting weights. I lost weight, and gained strength, confidence and better health through workouts and perseverance. Highly recommend Gavyn at Start Afresh PT.

Fantastic experience: In the past, I would start at a gym, sometimes with a generic gym programme rewritten by a trainer every 8 weeks, and within weeks I would lose motivation. Also the fact that my nutrition was not being taken care of, I didn't know how to balance my diet and lifestyle. Gavyn has been instrumental in keeping me motivated with regular catch ups/correspondence, keeping me accountable for my nutrition, and really personalising a gym programme that works for me. All with patience, motivation and a great sense of humor! The bi-weekly catch ups with personal training are really motivating, and this helps to keep me - or get back - on track. Since training with Gavyn, my strength has improved, weight control and nutritional intake has improved and I enjoy attending the gym. The key thing that Gavyn has shown me is the importance of nutrition/ food intake with gym sessions WORKING TOGETHER to create my goal. I would highly recommend Gavyn to anyone who is looking to improve their nutrition, health and overall fitness.

Fantastic experience: Gavyn, at Start Afresh Personal Training is amazing. He easily connects with the older age group, motivating movement, healthy thinking and a 'growing younger' outlook of mind. Gavyn, is very knowledgable, but also sympathetic to one's obstacles to change, having suffered injuries and overcome a "can't" attitude towards healthy living himself. Gavyn reminds us to keep going, whatever life throws at us, not like the unwelcome alarm each morning, but more like the calendar notification of a upcoming appointment - gentle, quiet, but there all the same. I have been with Gavyn nine months now, and my lifestyle has changed - permanently, which is what I never achieved with any other exercise or weight loss program. I recommend that anyone who wishes to change something in their life, to be able to live a long life - as in thinking, moving, really living, not just alive - to give Gavyn, at Start Afresh Personal Training a go. You have nothing to lose, but much to gain.

Fantastic experience: I’ve been training with Start Afresh and Gavyn for a while now. I’m developing greater strength and visible tone! What makes him incredible though is his holistic approach to training. Mind and body is taken in to consideration. And online training means there’s support 24/7!

Fantastic experience: I have been working with Gav for 3 years now and have nothing but good things to say. Gav works really hard to tailor his plans to everyones individual needs and is always on hand for advice. He works with people covering the whole spectrum, from just starting out to top level sports people and provides and excellent service to all of them. Cannot recumbent highly enough!!