True Woman's Fitness and Well-Being

Fantastic experience: I appreciate True and their communication with any queries. The staff are lovely and the gym classes are a great addition to the membership. New renovations! & new equipment!

Negative experience: I loved the community and vibe the other gym goers have created here but there could be more variety of equipment, I think with the # of members it’s outgrown the space (especially during peak hours), the parking situation isn’t ideal and there are just cheaper options. But loved the women only aspect - need more in Auckland.

Fantastic experience: If you're looking for an all female gym, you've found it.

Fantastic experience: Love this women only gym. Its a great environment with everything you need

Fantastic experience: Our sister gym. Manukau ladies - if you're not a member yet, sign up now! Awesome ladies and staff. Les mills classes and fully qualified personal trainers. Bootcamps and more!!

Fantastic experience: Friendly staff. Fast customer service for inquiries. Beautiful gym. So many group fitness classes to choose from. If you want to be a part of a women only community I highly recommend this gym. Anyone that says otherwise is lying lol as it is the best

Fantastic experience: I would like to apologise for the last review. As per reviewing my mistake in the typing error, I am sorry for the 1 star review. I am very sorry to the True womans team for my lack of spelling error on the email address and correcting it by a 5 star..

Fantastic experience: Awesome place my mum likes to go

Fantastic experience: Check out the perks of joining True woman's the gym set ,Zumba classes and other heart racing ,body burning classes. A short clip of what you can expect when you go to a Zumba night at ,6pm . If you are a non member you can pay $15 to join- so might as well join fully and be come a member .

Fantastic experience: Great women's gym with les mills classes

Fantastic experience: Very safe, secure and supportive. 24/7 access is a available and worth it.

Fantastic experience: Woww what an experience, with so many classes to choose from and enjoy..Really loved the gym especially the boot camp team trainers, they were amazing and helping us reaching our goals..totally recommend this to all the ladies out there…

Fantastic experience: Awesome staff and awesome atmosphere !! Very welcoming and so many fun classes to try out! Also the energy at True is insane so much encouragement, so much support !!

Fantastic experience: Best staff, friendly environment where everyone gets along (hands down), whole lot of variety of gym equipments & my absolute favourite...THE LES MILLS CLASSES!

Fantastic experience: Amazing staff. Awesome environment. Classes are great!! Definitely recommend True womens gym A++++

Negative experience: Good environment gym for woman but it's too expensive.. i wish they reduce the price and gym pricing affordable for new members.

Fantastic experience: Awesome gym,it's all I need thanks true womans gym

Fantastic experience: This gym is really awesome. All the staff are so lovely, friendly and welcoming they know all their members names. I love the staff on the front desk they are so helpful and cheerful it definitely gives it that special touch. All equipment is clean and safe. The classes are all awesome and the ladies that attend are so friendly too. I have been a member for a year and will be signing up again. I have no hesitation in recommending the Manukau branch

Fantastic experience: Staff members are great, friendly, and always smiling and very helpful. Great place to unwind and let out all your stress and sweat.

Fantastic experience: I've never been one for the gym, opting to play sport instead but as life got busier wanted something consistent. Was looking for a gym with classes and reasonably priced. My sister told me about True, we tried a couple of classes before I signed up. At first it's a little intimidating not knowing how to use the equipment, but the staff and members are so welcoming. Shout out to Ang for always checking in on my progress!

Positive experience: Tried calling on the contact number, -it says number not in service. Not lying but it did say number not in service. Thank you to the staff who reached out to me after seeing my review. Thank you for getting in touch with me and helping me out.

Fantastic experience: Love this gym.

Fantastic experience: Always friendly and supportive. Classes are fun ( Zumba is the best). Highly reccommended

Fantastic experience: A bit to expensive

Fantastic experience: This is more than a women only gym. The staff and members are friendly and welcoming. Classes amazing and trainers knowledgeable too

Fantastic experience: I love this gym! I feel comfortable to workout as it is an all-woman’s gym. Staff included :) the staff are lovely and always welcoming when I sign in. They offer a great range of Les mill classes and you are bound to connect with and make great gym sisters here :)

Fantastic experience: I have never joined a gym in my life. I have been with True women for a year and half now and I absolutely love love love it. The staff and the trainers are just absolute delight. They care they help and they are always encouraging you. I love all the classes . I enjoy every moment of my time at the gym its my happy place. I am always talking about this gym and how amazing the staff are now few of my friends and whanau have joined . Join true womens today... promise you won't regret it. ❤

Fantastic experience: Friendly atmosphere and awesome staff

Fantastic experience: Great as always & great instructors and always friendly staff

Fantastic experience: Friendly staff, welcoming atmosphere and feels like a good safe space for me

Fantastic experience: A gym that lives up to its name , friendly staff and the best of machines

Fantastic experience: Very friendly staff, clean environment, definitely good vibes here!!

Fantastic experience: The environment in general real mean.. such a good place to workout

Fantastic experience: Awesome! Great gym, lovely people, very welcoming

Fantastic experience: They are the best gym best trainer so friendly so welcoming

Fantastic experience: Been coming here for over 3 hours. Love the gym environment. Friendly staff. Highly recommend.

Fantastic experience: True offers and provides amazing services. A wonderful place for all us wahine toa to come together and encourage each other to better ourselves through fitness and lesmills classes. Highly recommend True!!

Fantastic experience: Love coming here! Friendly environment and it's great to workout in an all women's gym space ☺️

Fantastic experience: Great trainers. Excellent facilities and accomodates all ladies fitness from beginner to professional.

Fantastic experience: True is literally my 1st home. The staff are super friendly and knowlegable, classes are amazing! Very comfortable being around other women who are keen to meet their body goals and get fit :)

Fantastic experience: Ever since I’ve joined I’ve been excited to go to the gym and have had so much motivation and find True as Friendly safe atmosphere,Awesome staff that are understanding and helpful, huge range of gear, group fitness timetable is massive keep it up True ladies

Negative experience: I joined this gym thinking that it would be a great all-female gym with the comfortability to work out. However, I was disappointed with the lack of equipment range. It seems not much has upgraded overtime and most of the equipment are “cardio” focused i.e. treadmills, stair master, cross trainer…etc. Not sure if this because the gym is targeted to be “girly” but True Woman’s definitely need to diversify from your typical cardio/glute/leg equipment. I wish there were more assisted upper body machines i.e. arm curl, tricep extension, shoulder press, ab crunch as I do like to work out this area. Even the addition of some boxing bags at the back would have been good. If you are intending to do some barbell exercises like squats, hip thrusts - be prepared to bring your own pad as there is nothing to cushion the bar. The smith machine attachments seem worn out or are missing their pair. On the plus side, there is plenty of floor area for work outs and the group classes are a good start. I have since left this gym as I don’t think the price you pay is worth the amenities available.

Fantastic experience: True Woman’s Gym has changed my life! I have always been unmotivated and shy when it comes to fitness but all the lovely staff atTrue have been nothing but inviting, supportive & encouraging and have made me feel at home here! Cannot recommend it enough. In the 4 weeks I have ben signed up I have never felt better about myself all thanks to the kaupapa @ True !!

Fantastic experience: Staff are amazing, I am have almost 5 times a week and love the group fitness classes . Very motivating and staff are so helpful

Fantastic experience: Hands down recommend True if you are looking for a membership. It is the biggest and most well laid out gym i have ever been too. I love how many cardio machines there are - you never ever have to wait! In fact, there is so much variety of equipment & a huge range of free-weights. Because there is so much space in the gym, when you are doing a freeweight session you never feel like you sitting on top of people, its so surprising to realise sometimes how many people are actually in the gym as its so well laid out. The classes are incredible and regularly change the format so you always feel like your doing something new. The PT's are amazing the the sessions are such good value compared to other gyms. I live out west, and work out south and at the weekend I will drive all the way to Manukau to hit up a session or a class because i love the environment, the members, the team and the vibe so much. The culture in this gym is so uplifting, and feels like a home away from home! Absolutely the best gym i have ever joined!! Keep it up team appreciate what you have created!

Fantastic experience: Of all the gyms I've tried around Auckland, I keep returning to this one. They offer LES MILLS classes such as Body Step, Zumba, Body Balance, Body Pump, Grit (aka HITT), and my favourite: BODY COMBAT! They also have TRUE Strength and an all-time favourite "RPM"<-great class! As well as BootCAMP! The instructors are awesome and encourage you during the workout. The staff are friendly, always welcomes you upon entering and when you're exiting. Also its great to see they have a pre-packed meal fridge for those of us (ME) who is always on the GO. They close at 8pm (Mon-Thu) except for Fridays at 7.30pm so I aim to purchase those meals or protein bars, before they lock up for the day. The thing I enjoy most about the 24 hours ticket, whatever time of the day I go, there is always a few others in the gym and cameras (for safety reasons, like all gyms do) which feels safe on knowing that others are there with you. I recently signed up for Round the Bays as my bucket list this year but I knew it was near impossible to attempt training for this as it was now January and I need to be ready by March. To really see results, you need to be consistent in your efforts. Be TRUE to your goals, food diary, exercise, portions but that wasn't going to be enough for me. So I contacted a Personal Trainer (PT) for help and it was the best investment decision I ever made. To this day, I have so far lost 9kgs, I feel so good about my body, loved ones have noticed the changes in my body appearances, I feel much fitter than I did a month ago, I can climb those hilly stairs at uni, like a breeze (I'm a gymrat now) and sugar is too sweet. I love water. Thank you TRUE staff for your ongoing support. Ngā mihi nui.

Fantastic experience: I have been with this gym for a long time (can’t even remember how many years lol). Love the atmosphere and environment. Very friendly staff. Keep up the good work ladies.

Fantastic experience: Was always skeptical about an all women’s gym and how different it would be but have found such motivation and comfort being surrounded by awesome people from staff to members. Staff especially are always so welcoming and supportive, big ups to you all!!

Fantastic experience: The staff at True are so amazing. I’m so grateful that I’m a part of this gym and I always feel like I am always supported and in a safe place. Amy always makes me feel so welcomed, she is awesome.

Fantastic experience: Enjoy coming to True so much. The classes are high energy and fun. All the staff are super friendly and helpful. Great place for women to workout in. Addicted!

Fantastic experience: Started my journey here with the 2023 winter bootcamp and it was the best experience. Trainers here are super supportive. The gym community here is the best and all the girls here are amazing. Best gym i have joined!!

Fantastic experience: The staff here are absolutely amazing, very friendly and welcoming! Always happy to help out. The atmosphere is similar, you feel very comfortable and at ease working out freely whether you’re a beginner or not :)

Fantastic experience: Best gym ever ! Love how it’s women’s only. The best staff, literally everyone here is so friendly. Been here 3 years and don’t plan on changing anytime soon.

Fantastic experience: The gym is amazing, great service and always welcomed with a happy face. All trainers are willing to help you, the ladies are friendly who you do the group fitness classes. Love RPM,Pump and combat. I am yet to try the other classes they offer but I am sure it won’t be long. You can also exercise alone with a program they can put together for you, or simply just walk on the treadmill, or do weights. Fees are very reasonable, great showers and locker/changing rooms. Join you will love it!

Fantastic experience: I True Women's Gym. I've joined True Women's Gym for 2 years now and I've enjoyed every moment.The trainers are awesome and they motivate you and give you that extra push to reach your goals. If it wasn't for True Women's Gym, I wouldn't be looking and feeling this good, Ever. I'm proud of what I have achieved so far and my aim is to keep going. I've met so many awesome women, that I can call, great friends. I enjoy the classes very much, it's hard to keep away, it makes you want to keep showing up. The staff are so welcoming and we are just 1 big 'True Family'

Fantastic experience: A superb gym where every women is felt welcome and is supported by excellent staff; there are many often changing classes, small training sessions and challenges to suit every taste. I have been visiting and participating in this gym for about ten years and still love it. I’ve made new friends, have been challenged many times and never ever felt judged or unequal - the aim is to be the best YOU can be, there is no one fit for everyone. Anyone can join and become a better version of themselves.

Fantastic experience: I usually struggle hanging in with a gym, just being uncomfortable & shy but hands down! Love True! I feel comfortable & safe. Been here for around 2years, if there is anything thats helped me stay, is the staff. They are welcoming, kind & encouraging Wouldnt want to go any where else. I do think if everyone cleaned up after themselves & was considerate of other gym users, it would be extra good. Staff can only do so much with the cleaning & fixing of things. It comes down to the gym users, helping maintain the gym we all use. Keeping it as clean as we can, respecting the property & equipment

Positive experience: Love TRUEGym ❤️ first gym I feel comfortable & confident to come in & workout. The staff are kind & welcoming. Excited for the new equipment coming through also! Probably would be cool if there was a vending machine so after hour users can buy the pre-workout or protein drinks other than that, it’s a great place to workout.

Fantastic experience: I am so pleased with the quality of training provided and commitment of our trainers. They all are very professional and knowledgeable, offering tailored exercise advice and take time to address our specific issues and needs. My overall health and body has significant improvement with guided classes.

Fantastic experience: Gym equipment is amazing! Simple to use! And the wait time to use the equipment is not long at all. Best part of it all it’s an all woman’s gym with female PT’s and the gym manager is amazing, easy to talk to and defs makes you feel welcomed every time going in!

Fantastic experience: I love this gym! I was a member, left for a while, but now I'm back & I’m here to stay. After trying other places for almost a year, I realised there's nowhere like True. I initially joined because of the safe environment for wahine, and on return I realised I came back for that and much more. The True team sets a high standard for a safe and supportive environment, which positively influences their gym members. Everyone here is happy & working on themselves knowing there’s support if needed & that makes all the difference !!! If you’re thinking of joining, do it ! You will NOT regret it !

Negative experience: I am the least to complain but I am truly Disappointed i have been in this gym for last 2 years and the only thing changed is the gym equipment placement! The gym only has 1 machine each and most of the time they are out of order. In this hot as weather if you forget your water bottle you cant use the vending machine coz they lock it and doesn't have the attached payment method so you can faint easily also they do have drinking water their but ofc no cups to drink from Also omg they unplugged the FANS in this dying heat! The bathroom locks are broken even the water tap in bathroom is broken its been 2 weeks it hasn't been fixed? How this gym went so bad all of the sudden having 24hr access and getting this bad service was not on my list And i am paying $18.00 mostly its the pink tax i guess. Please fix the stuff you guys always have problems!!

Fantastic experience: Friendly atmosphere, Awesome staff's, understanding, helpful, friendly staff's and atmosphere. You get to meet others doing same what you're doing to become a better, stronger, healthy happy woman.

Fantastic experience: Sekia

Fantastic experience: Friendly and safe

Fantastic experience: Friendly and helpful staff. Parking good.

Fantastic experience: Awesome environment friendly and helpful environment. Love it

Fantastic experience: The Best All Women's Gym in New Zealand!!

Fantastic experience: The best womans gym in Auckland❤️❤️❤️The best decision i made was to be a member,love it‍♀️❤️True Womans Fitness Gym Rockzz❤️‍♀️

Fantastic experience: Probably the only exclusive gym for women in South Auckland. Clean toilets and shower areas, lockers and equipment to suit all sizes. Staff are friendly and helpful.

Fantastic experience: This place is incredible. Ever since I’ve joined I’ve been excited to go to the gym and have had so much motivation. The team there are so lovely and easy to chat with. I’ve never felt so comfortable and confident in a gym before. My favourite part of my day is working out at True gym.

Fantastic experience: Highly recommend the Group fitness classes BIG TICK to be surrounded by strong Wahines all ages at fitness levels. Trainers and Team here are amazing and have so much experience in making everyone's journey accommodating to them. Happy to be part of this gym. Happy people, Positive energy!

Fantastic experience: The dàughters are PT trainers here. Great gym. Great service

Fantastic experience: I have been a member for maybe 10 years. Off and on. But will never join any other gym. Love the less mills classes and respect the staff. Facilities are just right and atmosphere always inspiring.

Negative experience: People constantly taking selfies in the main gym and changing rooms which is even worse. There isn’t any sign to say you shouldn’t do this. It’s a big privacy issue as in the changing rooms I don’t think anyone would like to appear in anyones photos. Please try to put up some signs or something, it’s very uncomfortable for me and many other members that I know have mentioned it as well. Thanks.

Fantastic experience: Kia ora just to share my experience at the gym this morning. What can I say it eas hard, nit easy but I did it at my pace. To sum it all up as long as you are doing it then thats the goal achieved. Happy weight day ️but Wahine doing it.

Fantastic experience: An awesome gym. The trainers are professional and encouraging and reception staff are so welcoming and positive. Equipment is up-to-date and membership fees so reasonable. Would recommend this gym with no hesitation!!

Fantastic experience: Honestly the best choice I made in terms of starting up my fitness journey again. These girls were kind and supportive and such a good laugh. I was able to become friends with every person I came into contact with. Shout out to Ness, Kiri, and Sala for making my time at True so amazing. If you’re looking for a place that will support you through your fitness journey then this is a great place to feel comfortable. Take the True Move classes because you’re going to learn A LOT! Trust me when I say that you’re going to be pumped to workout if you join this gym!

Fantastic experience: Perfect for all women

Fantastic experience: Awesome gym for Ladies ...

Fantastic experience: Great service and friendly team

Fantastic experience: A Gym with great trainers and group classes

Fantastic experience: Great environment to workout in & the staff are lovely.

Fantastic experience: Love it, My PT Salamasina is so amazing

Fantastic experience: It is a very comfortable atmosphere to work out in.

Negative experience: There's only 2 mirrors in whole gym... lack of equipments

Positive experience: Still new to it but loving the journey thus far

Positive experience: Friendly staff,everything you could need or want all in one place . Excelent classes

Positive experience: Can be packed sometimes but the fact you can feel comfortable as a female working out is worth it

Fantastic experience: A great woman’s gym. Plenty of cardio equipment and clean changing room and showers.

Positive experience: Love that it's a womens only gym & the staff are lovely, including the personal trainers but the equipment needs to be updated! I didn't renew my membership because of this reason.

Fantastic experience: The best. Such a beautiful environment to work out in. The staff are AMAZING so encouraging nd very friendly to all ladies who walk through the door

Fantastic experience: Friendly front desk staff, you feel very comfortable when you walk in. Sala (personal trainer) is great, very professional, explained things properly and showed me how to use the equipment properly (never had this in the other gyms I registered with before). Overall, great experience

Fantastic experience: Fantastic staff, I felt so comfortable and welcome. The group fitness classes are great and so much fun. The reception staff are amazing especially the blonde lady!

Positive experience: Its more vonvinient

Fantastic experience: Workout at your own pace the place is with only woman who have the same goal as you!

Fantastic experience: Love the vibe at this gym. Love the fact that its a woman's gym. Always enjoy my time here

Fantastic experience: This is the best gym i been to i am so happy here and i enjy the vairety of class they have

Fantastic experience: I love my gym, full of awesome strong dedicated trainers who support you and push you.... No competition within the gym. Its fun, invigorating with great Les Mills classes.... I truly recommend this gym to any lady who doesn't feel comfy training around dudes and doesn't want to feel intimidated. 24 hour access....clean bathrooms and shower facilities. I only wish there was more branches so everyone could experience this

Fantastic experience: Great atmosphere .