Information about True Woman's Fitness and Well-Being

20 Lambie Dr
2104, Auckland
+6492620055

Opening hours

  • sunday: 9h-13h
  • monday: 6h-20h
  • tuesday: 6h-20h
  • wednesday: 6h-20h
  • thursday: 6h-20h
  • friday: 6h-19:30
  • saturday: 8h-12h
True Womans Fitness is a Womans only gym in South Auckland. We aim to provide a fun, safe and empowering environment for women of all ages, races and sizes to achieve their health and fitness goals.

Our comment from FitFit New Zealand about True Woman's Fitness and Well-Being:

True Woman's Fitness and Well-Being, located in Auckland, New Zealand, is an exceptional all-women's gym renowned for its friendly and supportive community atmosphere.

Positive highlights include:

  • Welcoming Environment: Members consistently praise the friendly staff and supportive community, creating a comfortable space for women to work out.
  • Variety of Classes: The gym offers a wide range of Les Mills classes, including Zumba, Body Pump, and RPM, providing plenty of options for fun and engaging workouts.
  • Encouraging Trainers: Reviews frequently highlight knowledgeable trainers who are supportive and motivating, helping members to achieve their fitness goals.
  • 24/7 Access: This facility offers 24-hour access, allowing members the flexibility to work out at their convenience.
  • Strong Community Vibe: Many members appreciate the sense of camaraderie and the opportunity to connect with fellow members, often referring to each other as 'gym sisters.'

Though the gym has received feedback regarding the variety and condition of equipment, the management has committed to upgrading their facilities soon. Many members remain loyal despite these concerns, driven by the positive community experience and the choice of women-only environment.

Overall, True Woman's Fitness and Well-Being is highly recommended for those seeking a supportive, fun, and motivating workout space in Auckland. Join today and experience this lovely gym for yourself!

Services, Machines and Guided Classes

Fit

True Woman's Fitness and Well-Being: Opinions

4.7/5 (106 Opinions)
Kathleen Thomson 11 months ago

Fantastic experience: Love this gym.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Awww thanks so much Kathleen we are so happy you love it here !! Have a lovely Sunday x

Belinda Plunkett 1 year ago

Fantastic experience: Always friendly and supportive. Classes are fun ( Zumba is the best). Highly reccommended

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Belinda appreciate the review !!

Priya Singh 1 year ago

Fantastic experience: A bit to expensive

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Priya :) Thanks for your review. Please send us an email directly ([email protected]) and we can look at your membership tier you are currently on. We do have other memberships available that may suit your budget better. :) Our basic membership includes all Les Mills Group fitness classes as well as the use of the gym floor! Which is an amazing value for money per week! Hope to hear from you soon! True Team :)

Frances Edwards 1 year ago

Fantastic experience: This is more than a women only gym. The staff and members are friendly and welcoming. Classes amazing and trainers knowledgeable too

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks so much for your review Frances !! :)

Cecilia F 1 year ago

Fantastic experience: I love this gym! I feel comfortable to workout as it is an all-woman’s gym. Staff included :) the staff are lovely and always welcoming when I sign in. They offer a great range of Les mill classes and you are bound to connect with and make great gym sisters here :)

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Cecilia !!! really appreciate the positive feedback xoxo

Ayesha Singh 1 year ago

Fantastic experience: I have never joined a gym in my life. I have been with True women for a year and half now and I absolutely love love love it. The staff and the trainers are just absolute delight. They care they help and they are always encouraging you. I love all the classes . I enjoy every moment of my time at the gym its my happy place. I am always talking about this gym and how amazing the staff are now few of my friends and whanau have joined . Join true womens today... promise you won't regret it. ❤

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Your lovely Ayesha, we appreciate the good review

Natasha Nair 1 year ago

Fantastic experience: Friendly atmosphere and awesome staff

Rona Rennie 1 year ago

Fantastic experience: Great as always & great instructors and always friendly staff

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Rona, Thanks so much for the review :) Have a great weekend and see you in the gym soon.

Frances Tyler 1 year ago

Fantastic experience: Friendly staff, welcoming atmosphere and feels like a good safe space for me

Ram 1 year ago

Fantastic experience: A gym that lives up to its name , friendly staff and the best of machines

Tanisha 1 year ago

Fantastic experience: Very friendly staff, clean environment, definitely good vibes here!!

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks so much for the review ! We are so happy you are loving it here :)

Toiata Lolohea 1 year ago

Fantastic experience: The environment in general real mean.. such a good place to workout

Mary Ngatai 1 year ago

Fantastic experience: Awesome! Great gym, lovely people, very welcoming

enrolments wandw 1 year ago

Fantastic experience: They are the best gym best trainer so friendly so welcoming

Beauty on Ink 1 year ago

Fantastic experience: Been coming here for over 3 hours. Love the gym environment. Friendly staff. Highly recommend.

Tessa Heremaia 1 year ago

Fantastic experience: True offers and provides amazing services. A wonderful place for all us wahine toa to come together and encourage each other to better ourselves through fitness and lesmills classes. Highly recommend True!!

Diana 1 year ago

Fantastic experience: Love coming here! Friendly environment and it's great to workout in an all women's gym space ☺️

Lisa Thompson 1 year ago

Fantastic experience: Great trainers. Excellent facilities and accomodates all ladies fitness from beginner to professional.

marina k 1 year ago

Fantastic experience: True is literally my 1st home. The staff are super friendly and knowlegable, classes are amazing! Very comfortable being around other women who are keen to meet their body goals and get fit :)

Kate munckhof 1 year ago

Fantastic experience: Ever since I’ve joined I’ve been excited to go to the gym and have had so much motivation and find True as Friendly safe atmosphere,Awesome staff that are understanding and helpful, huge range of gear, group fitness timetable is massive keep it up True ladies

Estrella 1 year ago

Negative experience: I joined this gym thinking that it would be a great all-female gym with the comfortability to work out. However, I was disappointed with the lack of equipment range. It seems not much has upgraded overtime and most of the equipment are “cardio” focused i.e. treadmills, stair master, cross trainer…etc. Not sure if this because the gym is targeted to be “girly” but True Woman’s definitely need to diversify from your typical cardio/glute/leg equipment. I wish there were more assisted upper body machines i.e. arm curl, tricep extension, shoulder press, ab crunch as I do like to work out this area. Even the addition of some boxing bags at the back would have been good. If you are intending to do some barbell exercises like squats, hip thrusts - be prepared to bring your own pad as there is nothing to cushion the bar. The smith machine attachments seem worn out or are missing their pair. On the plus side, there is plenty of floor area for work outs and the group classes are a good start. I have since left this gym as I don’t think the price you pay is worth the amenities available.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Estrella, sorry to hear your experience has not been a positive one. You are totally correct that some of the machines are dated, however I am surprised that you had not been told or seen on our social media that we have all new floor machines (including new smith machine, assisted shoulder and chest press which you mention) as well as new glute drive, inner outer thigh , leg press, power cage and more are all on their way…. These were ordered before Xmas and are due in the next 3-4 weeks. This is all Hoist equipment and is the same as what you will see in our Hamilton Trues fitout - view here https://www.instagram.com/reel/C10SQPQS8ql/?igsh=amRya2IzZG12ZXY=Regarding the bar cushions, we do have these available. Lastly we feel that having access to over 40 Les mills classes, 24 hour access, gym floor and cardio as well as being all women for under $20 per week is reasonable compared to other options out there.Again, we appreciate you taking the time to review and hope with the changes that are coming we can turn this 2 star into a 5 star!!!

Terina Ingley 1 year ago

Fantastic experience: True Woman’s Gym has changed my life! I have always been unmotivated and shy when it comes to fitness but all the lovely staff atTrue have been nothing but inviting, supportive & encouraging and have made me feel at home here! Cannot recommend it enough. In the 4 weeks I have ben signed up I have never felt better about myself all thanks to the kaupapa @ True !!

Aroha Ngawhika 1 year ago

Fantastic experience: Staff are amazing, I am have almost 5 times a week and love the group fitness classes . Very motivating and staff are so helpful

Hollatronwhat 1 year ago

Fantastic experience: Hands down recommend True if you are looking for a membership. It is the biggest and most well laid out gym i have ever been too. I love how many cardio machines there are - you never ever have to wait! In fact, there is so much variety of equipment & a huge range of free-weights. Because there is so much space in the gym, when you are doing a freeweight session you never feel like you sitting on top of people, its so surprising to realise sometimes how many people are actually in the gym as its so well laid out. The classes are incredible and regularly change the format so you always feel like your doing something new. The PT's are amazing the the sessions are such good value compared to other gyms. I live out west, and work out south and at the weekend I will drive all the way to Manukau to hit up a session or a class because i love the environment, the members, the team and the vibe so much. The culture in this gym is so uplifting, and feels like a home away from home! Absolutely the best gym i have ever joined!! Keep it up team appreciate what you have created!

Kika Kalolo 1 year ago

Fantastic experience: Of all the gyms I've tried around Auckland, I keep returning to this one. They offer LES MILLS classes such as Body Step, Zumba, Body Balance, Body Pump, Grit (aka HITT), and my favourite: BODY COMBAT! They also have TRUE Strength and an all-time favourite "RPM"<-great class! As well as BootCAMP! The instructors are awesome and encourage you during the workout. The staff are friendly, always welcomes you upon entering and when you're exiting. Also its great to see they have a pre-packed meal fridge for those of us (ME) who is always on the GO. They close at 8pm (Mon-Thu) except for Fridays at 7.30pm so I aim to purchase those meals or protein bars, before they lock up for the day. The thing I enjoy most about the 24 hours ticket, whatever time of the day I go, there is always a few others in the gym and cameras (for safety reasons, like all gyms do) which feels safe on knowing that others are there with you. I recently signed up for Round the Bays as my bucket list this year but I knew it was near impossible to attempt training for this as it was now January and I need to be ready by March. To really see results, you need to be consistent in your efforts. Be TRUE to your goals, food diary, exercise, portions but that wasn't going to be enough for me. So I contacted a Personal Trainer (PT) for help and it was the best investment decision I ever made. To this day, I have so far lost 9kgs, I feel so good about my body, loved ones have noticed the changes in my body appearances, I feel much fitter than I did a month ago, I can climb those hilly stairs at uni, like a breeze (I'm a gymrat now) and sugar is too sweet. I love water. Thank you TRUE staff for your ongoing support. Ngā mihi nui.

Sue Sadd 1 year ago

Fantastic experience: I have been with this gym for a long time (can’t even remember how many years lol). Love the atmosphere and environment. Very friendly staff. Keep up the good work ladies.

Julita Naititi-Seumanutafa 1 year ago

Fantastic experience: Was always skeptical about an all women’s gym and how different it would be but have found such motivation and comfort being surrounded by awesome people from staff to members. Staff especially are always so welcoming and supportive, big ups to you all!!

Brooke Walker 1 year ago

Fantastic experience: The staff at True are so amazing. I’m so grateful that I’m a part of this gym and I always feel like I am always supported and in a safe place. Amy always makes me feel so welcomed, she is awesome.

Kim Dwyer 1 year ago

Fantastic experience: Enjoy coming to True so much. The classes are high energy and fun. All the staff are super friendly and helpful. Great place for women to workout in. Addicted!

Georgia Low 1 year ago

Fantastic experience: Started my journey here with the 2023 winter bootcamp and it was the best experience. Trainers here are super supportive. The gym community here is the best and all the girls here are amazing. Best gym i have joined!!

alissa lam 1 year ago

Fantastic experience: The staff here are absolutely amazing, very friendly and welcoming! Always happy to help out. The atmosphere is similar, you feel very comfortable and at ease working out freely whether you’re a beginner or not :)

Danielle J.w 1 year ago

Fantastic experience: Best gym ever ! Love how it’s women’s only. The best staff, literally everyone here is so friendly. Been here 3 years and don’t plan on changing anytime soon.

Helen Blaak 1 year ago

Fantastic experience: The gym is amazing, great service and always welcomed with a happy face. All trainers are willing to help you, the ladies are friendly who you do the group fitness classes. Love RPM,Pump and combat. I am yet to try the other classes they offer but I am sure it won’t be long. You can also exercise alone with a program they can put together for you, or simply just walk on the treadmill, or do weights. Fees are very reasonable, great showers and locker/changing rooms. Join you will love it!

Akosita Talanoa 1 year ago

Fantastic experience: I True Women's Gym. I've joined True Women's Gym for 2 years now and I've enjoyed every moment.The trainers are awesome and they motivate you and give you that extra push to reach your goals. If it wasn't for True Women's Gym, I wouldn't be looking and feeling this good, Ever. I'm proud of what I have achieved so far and my aim is to keep going. I've met so many awesome women, that I can call, great friends. I enjoy the classes very much, it's hard to keep away, it makes you want to keep showing up. The staff are so welcoming and we are just 1 big 'True Family'

Eve O-R 1 year ago

Fantastic experience: A superb gym where every women is felt welcome and is supported by excellent staff; there are many often changing classes, small training sessions and challenges to suit every taste. I have been visiting and participating in this gym for about ten years and still love it. I’ve made new friends, have been challenged many times and never ever felt judged or unequal - the aim is to be the best YOU can be, there is no one fit for everyone. Anyone can join and become a better version of themselves.

Jordan Davey 1 year ago

Fantastic experience: I usually struggle hanging in with a gym, just being uncomfortable & shy but hands down! Love True! I feel comfortable & safe. Been here for around 2years, if there is anything thats helped me stay, is the staff. They are welcoming, kind & encouraging Wouldnt want to go any where else. I do think if everyone cleaned up after themselves & was considerate of other gym users, it would be extra good. Staff can only do so much with the cleaning & fixing of things. It comes down to the gym users, helping maintain the gym we all use. Keeping it as clean as we can, respecting the property & equipment

Elaine Mafileo 1 year ago

Positive experience: Love TRUEGym ❤️ first gym I feel comfortable & confident to come in & workout. The staff are kind & welcoming. Excited for the new equipment coming through also! Probably would be cool if there was a vending machine so after hour users can buy the pre-workout or protein drinks other than that, it’s a great place to workout.

S 1 year ago

Fantastic experience: I am so pleased with the quality of training provided and commitment of our trainers. They all are very professional and knowledgeable, offering tailored exercise advice and take time to address our specific issues and needs. My overall health and body has significant improvement with guided classes.

Mary Leiataua 1 year ago

Fantastic experience: Gym equipment is amazing! Simple to use! And the wait time to use the equipment is not long at all. Best part of it all it’s an all woman’s gym with female PT’s and the gym manager is amazing, easy to talk to and defs makes you feel welcomed every time going in!

Precorqtion Wetere 1 year ago

Fantastic experience: I love this gym! I was a member, left for a while, but now I'm back & I’m here to stay. After trying other places for almost a year, I realised there's nowhere like True. I initially joined because of the safe environment for wahine, and on return I realised I came back for that and much more. The True team sets a high standard for a safe and supportive environment, which positively influences their gym members. Everyone here is happy & working on themselves knowing there’s support if needed & that makes all the difference !!! If you’re thinking of joining, do it ! You will NOT regret it !

Auckland Sushi 1 year ago

Negative experience: I am the least to complain but I am truly Disappointed i have been in this gym for last 2 years and the only thing changed is the gym equipment placement! The gym only has 1 machine each and most of the time they are out of order. In this hot as weather if you forget your water bottle you cant use the vending machine coz they lock it and doesn't have the attached payment method so you can faint easily also they do have drinking water their but ofc no cups to drink from Also omg they unplugged the FANS in this dying heat! The bathroom locks are broken even the water tap in bathroom is broken its been 2 weeks it hasn't been fixed? How this gym went so bad all of the sudden having 24hr access and getting this bad service was not on my list And i am paying $18.00 mostly its the pink tax i guess. Please fix the stuff you guys always have problems!!

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Auckland Sushi First of all - thanks for taking the time to leave a review. However a lot of the information you are providing is incorrect..(a)All cardio there are at least 2 of everything including 8 treadmills. Some of the machine weights only have 1 of each - but I think this is quite standard. (b) We dont have a vending machine - I assume you are talking about the Swole foods meal freezer which is locked ..... this is because if it is unlocked and someone didnt close it properly all of the meals would defrost. If you would like one simply ask a staff member and we would get you one. Or the drinks fridge which is locked only outside of staffed hours.... this is because if we left it unlocked people could steal them . (c) We have a water cooler, this is for you to bring a drink bottle and fill up. I am sure you can understand that if we had plastic cups for everyone this would leave a lot of un necessary rubbish and environmentally unfriendly. (d)No fans have been unplugged, 1 fan blew on Thursday and we booked an electrician to come the same day. (d) The locks in the bathroom are not broken - They are open lockers that you can BYO padlock if you wish. Hence no locks on them .. Many gyms have this system.. Also, we have an entire fitout of new equipment including new machines that we currently dont have arriving in Jan/Feb, which have been ordered a few month ago from the states and we are so excited for them to finally arrive in the country soon We would have loved to have had a chat to you about this if you had come and talked to us directly rather than leaving a review like this. I am unaware of a tap in the bathroom being broken, but if you simply had let us know we will happily repair it. I am sorry that you feel that your $18 membership is not worth it. Please feel free to contact us (we would contact you, however you have not used your real name) and we can looks at options if you feel True is not the right fit for you. Thanks so much and merry Christmas Auckland sushi True team

jacqueline walters 1 year ago

Fantastic experience: Friendly atmosphere, Awesome staff's, understanding, helpful, friendly staff's and atmosphere. You get to meet others doing same what you're doing to become a better, stronger, healthy happy woman.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Jaqueline love the kind words.

J L 1 year ago

Fantastic experience: Sekia

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks!!!

Ula Osasa 1 year ago

Fantastic experience: Friendly and safe

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Appreciate it !!!

alecia browne 1 year ago

Fantastic experience: Friendly and helpful staff. Parking good.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hey Alecia, thanks so much !!! really love getting feedback like this. Will pass on to the staff

Amina Subbir 1 year ago

Fantastic experience: Awesome environment friendly and helpful environment. Love it

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Awww thank you for the review Amina ! Have a beautiful day x

Raquel Mendoza 1 year ago

Fantastic experience: The Best All Women's Gym in New Zealand!!

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hey Raquel! thanks so much we really appreciate helping to spread the word of our happy place

Suman Lata 1 year ago

Fantastic experience: The best womans gym in Auckland❤️❤️❤️The best decision i made was to be a member,love it‍♀️❤️True Womans Fitness Gym Rockzz❤️‍♀️

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Oh my gosh , thanks Suman so happy you love it x

Theresa Matela 1 year ago

Fantastic experience: Probably the only exclusive gym for women in South Auckland. Clean toilets and shower areas, lockers and equipment to suit all sizes. Staff are friendly and helpful.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Theresa!! appreciate the lovely feedback

Ashleigh MacLeod 1 year ago

Fantastic experience: This place is incredible. Ever since I’ve joined I’ve been excited to go to the gym and have had so much motivation. The team there are so lovely and easy to chat with. I’ve never felt so comfortable and confident in a gym before. My favourite part of my day is working out at True gym.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Aww thanks so much for the review Ashleigh! We really appreciate it. :)

frances ofisa 1 year ago

Fantastic experience: Highly recommend the Group fitness classes BIG TICK to be surrounded by strong Wahines all ages at fitness levels. Trainers and Team here are amazing and have so much experience in making everyone's journey accommodating to them. Happy to be part of this gym. Happy people, Positive energy!

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Morning Frances Wow thank you so much for this feedback. We are thrilled you love it here ! This makes our day X See you in the gym soon ! True girls x

George Masina 2 years ago

Fantastic experience: The dàughters are PT trainers here. Great gym. Great service

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

And they are amazing women !!! You have raised some lovely girls George.

Pearl Segi 2 years ago

Fantastic experience: I have been a member for maybe 10 years. Off and on. But will never join any other gym. Love the less mills classes and respect the staff. Facilities are just right and atmosphere always inspiring.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hey Pearl. Thanks so much for the lovely review, it means a lot to us especially at times like this when business are trying to get back their feet xoxo

Sahara Yousif 2 years ago

Negative experience: People constantly taking selfies in the main gym and changing rooms which is even worse. There isn’t any sign to say you shouldn’t do this. It’s a big privacy issue as in the changing rooms I don’t think anyone would like to appear in anyones photos. Please try to put up some signs or something, it’s very uncomfortable for me and many other members that I know have mentioned it as well. Thanks.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Sahara, sorry to hear you are unhappy.Firstly, the contract when joining specifically states "True Gym allows photos and filming for social media and promoting. This is a great way to share to the world our amazing gym. If you are uncomfortable please let the person know you do not wish to be filmed/in shot. We are unable to monitor this on your behalf."Therefore it seems unfair you felt the need to give our business a 1 Star review based on something that you agreed to when joining True.Women being proud of their workouts and their progress and positing it on their social media platform is an integral way of promoting our gym, and in a time like this we really appreciate them spreading positive news.Some of our women have achieved amazing results and to ban them from sharing their own stories and outcomes we believe is not fair to them.We understand that for some of our community, you wish not to be photographed and this is totally fine, its your right and we are happy to do what we can to minimise this. However we believe it's also the right of those who wish to take a selfie to do so as-well.We have searched our system and cannot find a 'Sahara Yousif' as a current or former member of True. So either this is not a genuine review, or you go under a different name. If this is the case please reach out as it appears we may not be the right fit for you and are happy to send through the cancelation procedure asap.Or better yet, come and have a chat to us face to face. We would love to help you find a way to make you feel more comfortable.RegardsTrue

Jacque Heke 2 years ago

Fantastic experience: Kia ora just to share my experience at the gym this morning. What can I say it eas hard, nit easy but I did it at my pace. To sum it all up as long as you are doing it then thats the goal achieved. Happy weight day ️but Wahine doing it.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Jacque!! :) Thanks so much for the review. I hope you are doing great and still loving your workouts!

Genee Crowley 2 years ago

Fantastic experience: An awesome gym. The trainers are professional and encouraging and reception staff are so welcoming and positive. Equipment is up-to-date and membership fees so reasonable. Would recommend this gym with no hesitation!!

soktaerodh sean 2 years ago

Fantastic experience: Honestly the best choice I made in terms of starting up my fitness journey again. These girls were kind and supportive and such a good laugh. I was able to become friends with every person I came into contact with. Shout out to Ness, Kiri, and Sala for making my time at True so amazing. If you’re looking for a place that will support you through your fitness journey then this is a great place to feel comfortable. Take the True Move classes because you’re going to learn A LOT! Trust me when I say that you’re going to be pumped to workout if you join this gym!

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Awww thanks so much for such beautiful feedback. I will pass on to the girls, they will love it.So glad you are enjoying your journey with us !Let us know if you ever need anything Team True

Anne Renfrew 3 years ago

Fantastic experience: Perfect for all women

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Really appreciate you taking the time to leave such a lovely review Anne !!

Moureen Singh 3 years ago

Fantastic experience: Awesome gym for Ladies ...

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Moureen

Alana Randell 3 years ago

Fantastic experience: Great service and friendly team

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Alana, really love feedback like this and makes it all worthwhile. Let us know in the future if there is anything we can do to improve ! have a great week

Anu Preet 3 years ago

Fantastic experience: A Gym with great trainers and group classes

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks heaps Anu

Annmatilda Cook 3 years ago

Fantastic experience: Great environment to workout in & the staff are lovely.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Amazing feedback we hope you continue to enjoy us into the new year. Let us know if there is ever any way we can improve xx have a great xmas

Fe'unukoula Academy 3 years ago

Fantastic experience: Love it, My PT Salamasina is so amazing

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks so much for the review :) Ohh we love Sala too! She is amazing! Have a beautiful day ! x

Temukisa Sepulona 3 years ago

Fantastic experience: It is a very comfortable atmosphere to work out in.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Temukisa, Thanks so much for the 5 star review.! We are over the moon you love it here. See you soon ! X

Gagandeep Kaur 3 years ago

Negative experience: There's only 2 mirrors in whole gym... lack of equipments

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Gagandeep.Thanks for leaving some feedback. However I do have to correct you - In the functional area we have 2 x mirrors, then a further 6 metres of Mirrors in the studio. In our time at True we have come to understand that not all the ladies like to watch themselves in mirrors so have made a point of not having to many in the gym.Regarding lack of equipment, I would love some feedback on what we are lacking? With 8 treadmills, 2 stair mills, 8 bikes, 4 x-trainers, 3 rowers, 3 recumbent bikes plus more than 11 pieces of machine and plated weight machines, 2 functional training areas with 3 sets of dumbbells, 40 sets of les Mills class pump and step gear we think we have a fair amount of equipment.We would love for you to come and have a chat so we can see how we can improve as we are always striving to be better if you are not comfortable with talking to us feel free to email us at [email protected] let us know what you need and we will do our best to make it happen.We sincerely hope we can turn this review around to a 5 start soon True

GLORIA TAUO 3 years ago

Positive experience: Still new to it but loving the journey thus far

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Gloria be sure to come and see us if you need anything ! so happy you are loving the fitness journey

Thea Oosthuizen 3 years ago

Positive experience: Friendly staff,everything you could need or want all in one place . Excelent classes

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks so much Thea, we are so happy you are enjoying True. Make sure to let us know if there is every anything we can do to make your time even better

Mems xx 3 years ago

Positive experience: Can be packed sometimes but the fact you can feel comfortable as a female working out is worth it

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Lovely ! Thanks so much for the review. Have a beautiful night :)

Gina Singh 3 years ago

Fantastic experience: A great woman’s gym. Plenty of cardio equipment and clean changing room and showers.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Gina love the great feedback. We hope you continue to enjoy True ☺️

Maria Kahui 3 years ago

Positive experience: Love that it's a womens only gym & the staff are lovely, including the personal trainers but the equipment needs to be updated! I didn't renew my membership because of this reason.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Maria, thanks for the feedback. Sorry you weren't satisfied with the equipment, we would love to know which equipment you are speaking of ? - we only replaced all of the floor weight equipment 18 months ago as well as got 2x new Stair Climbers and 2x brand new treadmills within the last year. We have another 2 arriving in December (was supposed to be October but shipping was delayed due to covid)Thanks for being part of True, we really appreciate it. Hopefully in the future you will give us another go all the best

Pelenaise Cook 3 years ago

Fantastic experience: The best. Such a beautiful environment to work out in. The staff are AMAZING so encouraging nd very friendly to all ladies who walk through the door

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Awwwwww thats so lovely. We really appreciate the kind words.Be sure to let us know if there is ever any way we can improve.

Elziva Toalepai 3 years ago

Fantastic experience: Friendly front desk staff, you feel very comfortable when you walk in. Sala (personal trainer) is great, very professional, explained things properly and showed me how to use the equipment properly (never had this in the other gyms I registered with before). Overall, great experience

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hey Elziva, we are so happy you are enjoying your time at True and a HUGE thank you for the lovely review. If you ever need anything or can see a way for us to improve, please dont hesitate to come and see the team.

Laura Mckeown 3 years ago

Fantastic experience: Fantastic staff, I felt so comfortable and welcome. The group fitness classes are great and so much fun. The reception staff are amazing especially the blonde lady!

Loreta Seemanu 4 years ago

Positive experience: Its more vonvinient

Alomanogi Sionepeni 4 years ago

Fantastic experience: Workout at your own pace the place is with only woman who have the same goal as you!

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Aww thanks so much love to get this feedback.

Tapa Rapana 4 years ago

Fantastic experience: Love the vibe at this gym. Love the fact that its a woman's gym. Always enjoy my time here

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Tapa really love our members feedback. Have a lovely rest of your week and if we can ever do anything to improve let us know

racquel kehal 4 years ago

Fantastic experience: This is the best gym i been to i am so happy here and i enjy the vairety of class they have

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Awww thanks Racquel, really appreciate the kind review. Let us know if there is ever anything we can do to make your time at True better

linda davis 4 years ago

Fantastic experience: I love my gym, full of awesome strong dedicated trainers who support you and push you.... No competition within the gym. Its fun, invigorating with great Les Mills classes.... I truly recommend this gym to any lady who doesn't feel comfy training around dudes and doesn't want to feel intimidated. 24 hour access....clean bathrooms and shower facilities. I only wish there was more branches so everyone could experience this

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Linda thankyou so much! we love hearing amazing feedback like this, it makes all the work worthwhile. If there is ever a way we can improve let us know !

Michaael Jacob 5 years ago

Fantastic experience: Great atmosphere .

Ryan Johnson 5 years ago

Fantastic experience: Great staff

lynda Baldwin 5 years ago

Fantastic experience: great trainers and girls at reception !

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks !!

Kirsten Mulligan 5 years ago

Fantastic experience: Love this gym, great for classes

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hi Kirsten. We are so happy you love it ! See you in here soon :)

Mia Lavone 5 years ago

Fantastic experience: Tanya at front desk is amazing. Nice gym

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Amelia, appreciate the kind words. Please let us know in the future if we can improve our service

Lenna Ashby 5 years ago

Fantastic experience: Love the atmosphere and the awesome welcome when you walk in the door.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Leena ! I hope you are still enjoying True.

Shenaz Ali 5 years ago

Fantastic experience: Beautiful environment to exercise and friendly instructors to guide u

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks so much for the kind words Shenaz let us know if there is anything we can do to improve the place.

Summer Thompson 5 years ago

Fantastic experience: Staff are very welcoming to everyone , gym is always clean! Has all the main equipment you need

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Summer, really appreciate the kind words. Let us know if you ever need anything.

Rachel Schmidt 5 years ago

Fantastic experience: Love this gym and the trainers. Been consistent since I started at the beginning of 2016

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Rachel really appreciate the review !! you're awesome

Chris Haigh 5 years ago

Fantastic experience: Great women's gym, priced well. Body balance my favourite class.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Hey, thanks so much for your lovely feedback. If there is ever anything we can do to improve your experience let us know Have a great night

Lumpz Gal 5 years ago

Fantastic experience: An awesome place to workout without having to worry who is watching you, or what your wearing its all ladies and it just gives that boost of confidence by being around just a whanau of woman. Proud and happy member wouldnt go to any other gym

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks for the positive feedback, we really appreciate it. We are so happy its a place which you feel comfortable.If you ever need anything please do not hesitate to contact us, as its members like yourself who make it possible for us to work in such a great place.

Nana Ma 5 years ago

Positive experience: Great place, but it would be good if gyms also catered for people with the limited movement. Just until they become more active, at the moment I wouldn't be able to do any classes because of the pain in my feet & other ailments.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks Nana Ma for your feedback. We would love to cater to everyone and will consider how we can address this. Have a great day

L Bee 5 years ago

Positive experience: Liking this place so far after hitting the gym for 1 week. The classes are fun and I like the fact that its women only so I dont feel as awks. Staff mentioned there would be new equipment put in soon which will be good because Ive noticed some of the machines are not working. But in general a good experience thus far.

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks for the feedback, great to hear you are enjoying it. If there is ever anything you need don't hesitate to let us know.Have a great week

Hopeshealth Nz 5 years ago

Fantastic experience: Love it. Have amazing classes that kick your behind. I use to be a trainer at configure in papakura. It seems this is as close as you can get now to a females gym. Equipment is always free and weights are always stacked up. Co members always have a little ganter with you ❤️

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Love it !! thanks so much

Ami Dhabuwala 5 years ago

Positive experience: I had the worst experience with my previous gym and decided never to sign up for anyone else. I came to conclusion that all the gyms are in the money making business and then after 6 months, I found out about this gym. I went to check it out and instantly loved it but I was hesitated to join. However, when I saw the group classes, I could not resist more. It's been almost 4-5 months now and it is the best thing happened to me. All the trainers are amazing and the group classes are so much fun. I find it very hard to motivate myself to be a regular in the gym but they are always there for you to motivate and to answer your questions. Highly recommended!

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

This is an awesome story, we really appreciate you taking the time to let people know about your experience. Hopefully we can continue to help you on your health and fitness journey. Let us know if you ever need anything

Tem Mataio 6 years ago

Fantastic experience: In love with this gym!

Kiri Clark 6 years ago

Fantastic experience: The best place to relieve stress and the best trainer and atmosphere

TPK B 6 years ago

Fantastic experience: Checked it out briefly. Nice and tidy.

Adele Tuhega 6 years ago

Fantastic experience: Awesome Staff nice and friendly clean tidy facilities love it.

Samantha Yates 6 years ago

Fantastic experience: It's a fantastic gym. The trainers are awesome.

Noel Sheck 6 years ago

Positive experience: Very friendly staff. Classes are awesome. Good equipment.

Cherzelle Tuake 6 years ago

Fantastic experience: Friendly staff and you always feel comfortable when working out

True Woman's Fitness and Well-Being
True Woman's Fitness and Well-Being

Thanks for the great review Cherzelle!

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