Contrology NZ, Church St, Northcote Point, Auckland

Fantastic experience: Sandra is the master trainer at Contrology NZ and has trained internationally for many years in the true Joseph Pilates method. An attentive instructor who will plan your sessions based on skill level and personal goals. Sandra motivates, mentors and finesses you through your workouts and constantly pushes you to achieve more. A beautiful boutique studio with a suite of top of the line equipment and one of its kind in Auckland. Contrology NZ offers a full workout regime that challenges body & mind, and encourages health & wellness. Excellent for fitness but also injury recovery to target and work through problem areas. Authentic pilates that is always challenging and rewarding, Lisa

Fantastic experience: Sandra is a teacher’s teacher. In fact, she’s my Pilates teacher’s teacher. She skillfully imparts her deep understanding of the Pilates method with her words, tactile cues and "magic eyes." She can tell if you're not moving from center, or your seat turns off, or you need to engage your pelvic floor, whether in person or clear across the world peering through a camera, no less). I have a consistent Pilates practice because of Sandra. When I work with Sandra, in person or remotely, I get a deep, sweaty-from-the-core workout that I would never get doing Pilates on my own. I aspire to have Sandra's encyclopedic knowledge of Pilates exercises. More impressive, though, is her ability to teach with clarity and ease and a gift for communicating and connecting to people effortlessly.

Fantastic experience: Sandra is the REAL DEAL & I highly recommend her & Contrology NZ for both in-person & virtual Pilates. I was referred to Sandra by my aunt & we both have learned so much from her wealth of expertise over the years. I am thrilled to now host her at my studio Pilates O Ka Lā in Honolulu, Hawaii as a guest instructor regularly.

Fantastic experience: Sandra is the missing link in your body restoration! I’ve tried unsuccessfully to regain my ‘pre-baby’ body but nothing yielded results until I started at Contrology. Sandra provides personalised bespoke routines for all levels of fitness and enthusiasm. She tailors your programme to your needs, considers your restrictions and personal goals. Her professionalism and wealth of experience is apparent! I have flexibility back which I didn’t know I’d lost, I’m straighter, fitter, and my waistline is back. Her boutique studio offers Reformer, Mat, Cadillac, Wunderchair, Ladder barrel and spine corrector equipment. Group classes or private.

Fantastic experience: I came to Sandra with many postural issues accumulated over the years. Within weeks, I felt straighter and stronger. I could not recommend Contrology NZ more, for small group sessions that allow individual programs to be customized to your specific goals.

Fantastic experience: Sandra is an amazing teacher - she provides the perfect balance of encouragement and challenge along with a sense of fun. As a result of her superior guidance, I am stronger and able to do exercises that I believed to be out of my range.