EMS Training Dunedin

Fantastic experience: Started EMS for lower back pain that I have had for 5 years that comes and goes. I’ve done 4 sessions and been pain free now for over 2 months. Mike is great at explaining what the session is for the day and listens to any concerns you have. Highly recommended

Fantastic experience: Mike is an amazing trainer. Love my EMS workouts. Amazing workout that only takes 25 minutes.

Fantastic experience: Definitely the best health choice that I have ever made. It may be a 20 minute session, but with the suit you really get a workout. Awesome coach, awesome business, awesome outcome. Highly recommend Mike @EMS.

Fantastic experience: Mike is an excellent trainer and he modifies the workouts to suit your needs, I definitely recommend EMS training with Mike.

Fantastic experience: Needing to recover from an injury I decided that I needed some help. EMS Training was suggested to me and from the first session I was hooked. Mike has been amazing, he has so much knowledge and is passionate about helping others achieve their goals. He developed an injury recovery program for me, and from there we have continued on with developing a program to help with my fitness, suppleness and strengthening of the muscles I need for my high-level equestrian sport. I would like to recommend EMS Training to everyone, especially anyone recovering from an injury and especially to all my fellow equestrian riders, you only need 30 minutes twice a week to see amazing results.

Fantastic experience: I have been working with Mike for 8 weeks now and loving my sessions each week. I also do my own sessions at the gym but having EMS tucked in the middle of the week has helped so much with my body toning and especially my posture (had terrible round shoulders when I started ). I go for a massage every 2 weeks at my masseuse can’t believe the difference of my body every 2 weeks, now it’s a relaxation massage now as she has nothing to work on because of EMS totally recommend

Fantastic experience: Mike is an amazing trainer and very much takes the time to learn every individual. I have a medical condition but still like to keep fit and this was not only taken into consideration, mike went out of his way to learn more about it so I could get the most from the amazing EMS Training that is only offered in Dunedin by Mike. Absolutely recommend everyone tries at least once.

Fantastic experience: I was beyond happy when I found out EMS had come to Dunedin. I don't have a load of time, and this is perfect for overall body strength and supplements my other sports interests. Mike is great and gives a personal touch to each training session! I love my sessions and the strength I am gaining!

Fantastic experience: I am not a gym person at all but I needed to do something to build strength and flexibility. I don't have a lot of spare time so with EMS it ticks all the boxes and I do enjoy it. Its great that Mike works with you 1 on 1 and makes it enjoyable and I can definitely notice the difference.

Fantastic experience: OK, I am not a traditional gym-goer but love being active so I wasn't sure what to expect. Mike at EMS Training Dunedin had an ambitious but not overly taxing plan in place for me and my first session was amazing. Love the tech because I felt invigorated afterwards and felt like I'd had a good workout but old injury sites weren't aching like they usually do. Targeted training to support those areas of concern as well. Highly recommend if you find that making time for heath and fitness a tough juggling act with everything else going on around you.

Fantastic experience: Mike's a top bloke. He know's his stuff in fitness very well as a coach, teacher, and athlete. I tried the technology on his advice and found it to be very time saving way to deeply stimulate full body muscles. It was great for my shoulders that I couldn't hit hard in the gym because of an injury that week. And I felt some muscles I haven't in a long time. It would help build your mind muscle connection which is a great added bonus for a bodybuilder. I think this technology works, and works well and fits some people very well but it's gym life for me. - Tony Wall - B.A., M.-C.P.T., C.S.N. - Owner/Coach of Tony Wall Coaching

Fantastic experience: Had an awesome first session with Mike today. The gear felt great on and I felt like I'd had a really effective workout. Will definitely be back asap!

Fantastic experience: New style of training for me! I find it to be a great supplement to what I usually do. Mike explains things thoroughly and makes sure i get the most out of each session. Highly recommend!

Fantastic experience: Visited Mike and he was very professional and understanding of my needs, had a great session with the EMS training and will be going back for more.

Fantastic experience: Mike explains things thoroughly and leaves you with no doubt that he knows what he’s doing. Great session that everyone no matter their fitness level will enjoy.

Fantastic experience: Really like EMS Training to supplement my weights and give me a shorter day once a week.

Fantastic experience: Mike is excellent to work with and very knowledgeable

Fantastic experience: Very easy to use and can help in many aspects and help achieve goals

Fantastic experience: This is revolutionary! You will not be disappointed with this training.

Fantastic experience: AMAZING! I can't speak highly enough of EMS. As a busy mum/step mum and also running a business, I don't find enough time to prioritise my own fitness. I've dabbled with other gyms and bootcamps and PT's since having children, but I find that EMS is the best for my body! It's gentle on my joints but makes my muscles work hard. It's great for my 'mummy tummy' and amazing for my core (which was like jelly after having babies!). I'm already seeing results after a few weeks and I'll definitely be continuing. Mike is a friendly yet very professional trainer and definitely knows his stuff when it comes to health and fitness. I highly recommend giving EMS a go!

Fantastic experience: Mike is amazing! Has so much knowledge to share and is super enthusiastic about this new way of training. Adds an entirely different perspective to weight training and perfect for learning how to activate muscles and get more out of your training - or as a beginning point to a new fitness journey Highly recommend ⭐️

Fantastic experience: My fiancé and I went to an EMS session with Mike. Gosh I feel like a celebrity working out with the technology of Elon Musk, it was totally fun and great value for money. 20mins of strength and cardio style, especially good if you have an old injury or haven’t been seeing results from certain aspects of your current workouts. Mike is very good at explaining everything and I felt so safe doing all the moves with control. I cannot wait for the next session. We are training for our wedding and want to really commit so we got the ultimate transformation package. Highly recommended!

Fantastic experience: Absolutely awesome! It was my first time with EMS and i’ll definitely be doing it again! I was a little nervous before but Mike made it a very calming and positive experience and reassured me with how it all worked! It will be perfect for anyone who is quite busy or has muscle injuries. The exercise during were all simple and can be easily done by anyone so all abilities will be able to give it a go! How i felt with the suit was that it felt like a phone vibrating against your back or shoulders and it wasn’t painful it just tingled! 10/10 Mike you’re doing fabulous things! High Recommend :)

Fantastic experience: You can't bet years of experience in a personal trainer who has competed and has the knowledge of what's required for your training program. Mike is very pleasurable and gets the job done with encouragement on the way. It's a pleasure to train with someone as passionate as himself. Marietta

Fantastic experience: What an amazing experience. A short, full body, workout that made me feel the satisfaction of a much longer one without the fatigue. A day latter and my muscles feel like they have had a good workout. I am looking forward to my next one. I would highly recommend EMS Training Dunedin, especially if you have limited time.

Fantastic experience: Mike from Ems training Dunedin was professional, knowledgeable and listened. I highly recommend this service and I am excited to continue to work with him to achieve my results. The facilities were great with plenty parking and a friendly environment.

Fantastic experience: I really enjoyed my EMS session with Mike. It was quick and easy. It felt slightly strange at first with the stimulation targeting each muscle group but I can see how it would be addictive and effective for a regular workout regime, and also good for addressing imbalances or for people nursing an injury but who still want to work out and look toned. Definitely felt my glutes and hammies the next day. Mike is very passionate about EMS and is a very experienced trainer and true professional at what he does. Would definitely recommend.

Fantastic experience: I had EMS Training Dunedin personally recommended to me by someone who's enjoying amazing results. But was hesitant as I was new to the gym, I wanted to get going slowly and not feel overwhelmed. I met with Mike who designed an easy to follow programme followed by a one-on-one session to introduce me to weight and resistance training. It was brilliant - I now have the confidence to exercise and build at a pace that works for me. Mike could not have been more informative, he put me at ease and gave excellent advice and insights. For anyone else who's been thinking about it but not getting around to getting started - I strongly recommend Mike at EMS Training. It's only week 4 but I'm already feeling stronger, fitter, healthier and way more confident thanks to his warm manner, encouragement and wealth of knowledge. Can't rate this business high enough - really appreciative as I now have enthusiasm to get to the gym and the tools and knowledge to reach my health goals.

Fantastic experience: I joined the Olympic Gym to get "back" in shape after 15 years of somewhat non activity. I wanted to do things right and get a plan sorted for the coming year. I was given the details of 2 trainers and only one responded.... Mike from EMS Training Dunedin. I'm so glad he did because not only has he put together an awesome plan and shown me which tools ( apps ) to use to monitor my progress, he is always happy to have a chat ( in passing ) if you have a quick question or to point you in the right direction if you're not quite hitting the mark with a particular exercise. After about a month of standard workouts I decided to give the EMS training a go, that's Electro Muscle Stimulation if you're wondering. I first spent about a week researching to understand what EMS training is and how it works and the curiosity got the better of me. To be brutally honest I didn't think there could be a substitute ( supplemental optional might be a better word ) for good old weights and cardio but I have been proven wrong! After the initial set-up session I found that Mike would change things up with the exercises ( not too much - think Goldielocks - just the right amount ) so I was getting the maximum benefit out of the session. After 2 sessions I decided this was definitely going to become a part of my training on a weekly basis. As a business owner with limited spare time the short nature of the EMS training sessions are perfect and they save me at least 1.5 hours over a normal training day. I'm definitely not a gym person but for work purposes ( sitting at a desk all day and most of the night behind a computer ) I knew that I should be doing more to help with my flexibility, core strength and that all important stress management. Mike's approach to training is fantastic, he listens to you and is happy to adjust your training to best suit you. I'm super happy that Mike was the only trainer that replied to initial communication and after only 2 months the results are fantastic - sure I have to do the work but that wouldn't have happened without the proper guidance. If anyone is in any doubt about the effectiveness of the EMS training, take it from me, it's worth every cent and every saved minute of time!