Information about Flex Fitness Green Island 24 Hour Gym

Main S Rd 211
9018, Dunedin
+64 3-488 2555

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Looking for a Gym in Dunedin? Visit the Flex Fitness 24 hour Green Island Gym located on Main Road South in Green Island.

Located on Main Road South in Green Island, Flex Fitness is the only 24-hour fitness facility in Green Island. We offer regular group fitness classes alongside Hammer Strength free weight training gear, and Life Fitness cardio machines! Private bathrooms complete the club combining the style, energy and motivation Flex Fitness is well known for. All new members receive a complimentary workout programme on sign up, so get your fitness journey started at Flex Fitness Green Island.

Our comment from FitFit New Zealand about Flex Fitness Green Island 24 Hour Gym:

Flex Fitness Green Island 24 Hour Gym in Dunedin is renowned for its exceptional staff and supportive environment. Visitors frequently highlight the friendly and welcoming staff who contribute to a positive atmosphere that motivates members to achieve their fitness goals. With a clean and well-maintained facility, the gym features modern equipment and a variety of classes that cater to different fitness levels.

Many users appreciate the ease of access, including free parking and 24/7 availability, making it convenient for them to work out on their schedule. The gym is often described as uncrowded, allowing members to use the equipment with minimal wait times. Notably, the presence of amenities like a smoothie bar and cleaning supplies throughout the gym enhances the overall experience.

While most reviews are positive, some users have mentioned a desire for more space and specific improvements, such as more diverse sports coverage on TV for games during weekends. Nonetheless, the community feel and supportive nature of the staff continue to shine through, making Flex Fitness a favorite among its members. Overall, it's a place that fosters a family-like atmosphere, ensuring everyone feels welcome and motivated.

Flex Fitness Green Island 24 Hour Gym: Opinions

4.9/5 (76 Opinions)
Kimberley Maxwell 2 months ago

Fantastic experience: Very friendly and relaxed professional, local gym with great facilities and support.

Alexis Charbonnel 4 months ago

Fantastic experience: De passage à Dunedin, nous avons voulu faire un séance de sport. Nous nous sommes rendus dans cette salle qui est très bien équipée, avec un personnel très agréable. Super expérience. Je recommande pleinement cette salle de sport.

Sebastian Pierrini 8 months ago

Fantastic experience: Muy buen personal

Blair Cochran 8 months ago

Fantastic experience: Friendly staff, clean, tidy, well maintained equipment, uncrowded. Alyssa, the manager, is just the best

Stuart Duff 10 months ago

Fantastic experience: Good gym tv need to sky sport during the weekend so people can watch live rugby while working out,

Valerie Element 11 months ago

Fantastic experience: I started working out about a year ago and despite staying consistent being a personal challenge, I have always felt like it was easier to do at Flex. The staff are welcoming even in early mornings and late afternoons. I think the positive environment the staff has built really helps with showing up and trying my best. It’s a small gym but it’s good seeing the same faces every week.

Jardine True 1 year ago

Fantastic experience: Great place. And great equipment.

Jardine Jay VanTrue 1 year ago

Fantastic experience: Great place. And great equipment.

Stephanie Caruso 1 year ago

Fantastic experience: My home location is Queenstown, but being away for the weekend I was happy to know there was a location in Dunedin! SUPER NICE LOCATION. Lots of parking. Clean indoor gym space and organized! Makes a huge difference in your training mindset to have a clean space to work with. I appreciate all the cleaning equipment easily accessible on the gym floor and was nice to have all the space between each piece of equipment. Variety was also there. As well as a separate room for other training options. I really enjoyed my time here! And love the entrance and space they’ve created here.

Andy 1 year ago

Fantastic experience: Primo Gym, absolutely amazing staff and trainers, would recommend to all

Aidan V 1 year ago

Fantastic experience: Had a wonderful experience with Flex Fitness and their incredible staff! Big shoutout to Alyssa, Georgie and crew for creating a welcoming and friendly environment for me. Equipment and showers all in good condition, gym seems to have a “family” aura about it to ease any newcomer!

Mark Uy 1 year ago

Fantastic experience: Love this place, good people, good vibe, good equipment. Would highly recommend!

Andrew Simon Cruickshank 1 year ago

Positive experience: Great supportive staff, although this time it was difficult to get into as part of an affiliate center

Ruby Warrington 1 year ago

Fantastic experience: Really friendly welcoming staff, good variety of equipment and a nice environment of people would recommend:)

Pam Salmon 1 year ago

Fantastic experience: Very friendly, clean and amazing equipment. My personal trainer is lovely and very understanding of my age and disability.

Nicole Booth 1 year ago

Fantastic experience: Visited this gym on a work trip and it was really great! The staff are awesome, it’s a super welcoming vibe. The equipment is all new, modern & it’s clean and tidy. There is parking outside and a smoothie bar - so good!

Scott Coker 1 year ago

Fantastic experience: Great gym where you can really feel the positive atmosphere created by the owners and staff. Quality equipment all in a great space as you would expect from any Flex Fitness. Keep up the great work Green Island!

Finn Burfoot 2 years ago

Fantastic experience: Super clean, friendly staff and good energy all around!

Tash iti 2 years ago

Fantastic experience: Lovely staff, extremely clean & delicious shakes. Couldn’t recommend more

Mike Wilson 2 years ago

Fantastic experience: One of my favourite place to workout the team there are amazing and friendly , always make me feel welcome 5⭐️

jahmaine collins 2 years ago

Positive experience: good place to train good people to train around all in all great 4star for Flex Fitness

Travis Whitney 2 years ago

Fantastic experience: Fantastic gym, lovely staff and always clean and tidy. Best gym experience in Dunedin in my opinion.

Klynx-mysr Christensen 2 years ago

Fantastic experience: Great staff, great equipment and a nice clean gym. Plenty of carparks and the better half loves the classes.

Kit Russell 2 years ago

Fantastic experience: My go to gym. Excellent staff, clean clean clean. Free parking, 24 hour access, trainer available, massage and always a smile to great you. They remember your name....

Matt Selby 2 years ago

Fantastic experience: Good gym, clean

Bryan McDonald 2 years ago

Fantastic experience: Good atmosphere at this gym.

Steve 2 years ago

Fantastic experience: One of my favourite place to workout the team there are amazing and friendly , always make me feel welcome 5⭐️

Sofia Barriga 2 years ago

Fantastic experience: My fave gym!! Reception staff so friendly and always smiling!

Sarah Pulford 2 years ago

Fantastic experience: Great gym! Very friendly staff, good equipment. Cannot fault it!

Jack Abernethy 2 years ago

Fantastic experience: Awesome gym and staff

Hollee Walsh 2 years ago

Fantastic experience: Such an amazing clean gym! The staff and members are super wicked

Linda Lobb 2 years ago

Fantastic experience: Absolutely love getting out of bed at 5.30am and heading along to all my favorite group fitness classes, always pushed to the limit and always see a friendly instructor to motivate me. Can't recommend Flex Group Fitness enough.

brad horne 2 years ago

Fantastic experience: Great gym and even better reception

Jaimie Birch-Thompson 2 years ago

Fantastic experience: Amazing gym! Absolutely lovely staff! Great equipment. The vibes are 10/10

briana kennedy 2 years ago

Fantastic experience: Amazing gym! Always feel so welcomed by the staff and the environment is fab! Great classes too. 10/10 recommend.

Arisha Mcvicker 2 years ago

Fantastic experience: Awesome gym friendly staff, awesome classes and equipment

Melanie Taylor 2 years ago

Fantastic experience: Friendly and helpful staff, and the best smoothies in town! Thanks Flex Fitness.

nicole gillan 2 years ago

Fantastic experience: Olivia was so good when I came into the gym. Signing me up and showing me round! Thanks chick

Cameron Sinclair 2 years ago

Fantastic experience: Best gym in Dunedin with the best staff!

Hannah Idour 2 years ago

Fantastic experience: Olivia is awesome . Great gym

Alicia Buckingham 2 years ago

Fantastic experience: Best gym I've been to, comfortable and easy going vibe

Renee Perenara 2 years ago

Fantastic experience: Flex is the most welcoming and friendly gym i’ve been to! Olivia was extremely informative and helpful when it came signing up and showing me around - definitely worth joining up!!!

Kate Higham 2 years ago

Fantastic experience: Just love this gym! Nothing better than getting on a heavy sweat with the lads. The staff are incredible! Keep it up Flex xo

Rebecca Wilkinson 2 years ago

Fantastic experience: I've been going to Flex for 4years + and I love the place! The PTs are friendly and approachable . The members are pretty lovely too....even though I have my game face on most of the time they still walk past me with a smile. The Reception staff are awesome! Olivia Burgess is fantastic young lady and guaranteed a wee laugh at the end of my workout! Her Smoothies are to die for!!!

Gemma Clydesdale 2 years ago

Fantastic experience: Honestly the loveliest staff ❣️ I’ve made so many friends for life from flex! Such fantastic equipment, always clean! Downside would probably be the lack of space! Would be epic if the gym expanded! I was so sad to change gyms earlier this year, but felt like I needed an extra push ever since flex got rid of their tribe classes (which I loved!!) Would definitely come back if they got tribe back. Was such an amazing thing! Love you all, team flex!! (Especially Liv) Xxxxx

Ella Scott 2 years ago

Fantastic experience: Really great gym yes really great. I think that Olivia in particular is especially friendly. Her smile heals every wound and her voice makes any rainy day turn sunny again. You are so blessed to have a real-life angel working for you. Stay safe during these difficult times Flex Fitness Green Island 24 Hour Gym!

Tyla Osborne 2 years ago

Fantastic experience: I have been to a few gyms before BUT this gym is not only a gym but a workout family. Everyone is so lovely, supportive and helpful. I have done a couple of Pt sessions with Oshan and she made me so so comfortable and confident all within 2 sessions, she has so much knowledge and experience and supports you no matter your goal! The gym is also so clean and equipment ready to use! All the staff are incredible and I could not recommend a better gym

Chris Skinna 2 years ago

Fantastic experience: Best gym in Dunedin. Staff are super friendly, very clean gym, great chat, affordable prices and great music system. But the BEST thing is leaving here with a free banana and delicious shake

Chantelle Rowe 3 years ago

Fantastic experience: I love this gym! Great equipment and very friendly, helpful staff. Definitely there to help with your health & wellbeing

David Smith 3 years ago

Fantastic experience: Great atmosphere to have a workout in. The place is super clean and the staff incredibly nice and approachable. If you're considering a gym come talk to them. Highly recommended.

Joey douk 3 years ago

Fantastic experience: The equipment and the staff is great. There is nothing to complain about. I highly recommend this gym

Lee Russell 3 years ago

Fantastic experience: Brilliant gym, lovely people, our whole family use it and wouldn’t go anywhere else!

Sione Manulea 3 years ago

Fantastic experience: Great

Ken Barton 3 years ago

Fantastic experience: This is a really good gym. Flex fitness has good equipment, spacious and has friendly welcoming people working there. Nose big carpark. Handy location across the road from Moyles Super Value. Modern and spacious bathroom/showers always kept nice and clean. I go in the mornings and it is not usually crowded. Gym fees are reasonable. Good fast wifi on site.

Greg Maynard 3 years ago

Fantastic experience: Best Gym In Dunedin Highland recommend going!:-)

Rachel Parmee 3 years ago

Fantastic experience: Awesome friendly staff. Lovely welcoming clients especially in Pump classes

g sun 3 years ago

Fantastic experience: Great gym....clean....nice staff

rayel newman 4 years ago

Negative experience: Great gym though I only signed up for 1 year membership thinking payments will stop at the end of the year. This did no happen and iv been paying for 2 years now while being over seas. I think they should state this to you before signing you up for a year contract. Feeling ripped off. The guy who signed me up should have told me as he knew I was heading overseas.

Keith Hickey 4 years ago

Fantastic experience: Best gym in Dunedin, excellent staff and facility

Krystle Beesley 4 years ago

Fantastic experience: Great friendly staff, always so nice and members seem to be really friendly too

Grant Maitland 5 years ago

Positive experience: Fantastic staff. Great change rooms. All the equipment works well. Could do with more equipment. Not usually a wait for equipment so not too bad. Overall a recommendation from me.

Dave James 5 years ago

Fantastic experience: Awesome gym and facilities. Modern quality equipment. Free weights, machines and classes. Excellent value for money, and very convenient (24/7 access). Helped me lose 18kg!

Mr Dee Pop 5 years ago

Negative experience: I've been a member since they opened. Always re-racked my weights, cleaned after myself and re-arranged the weights if others left them around or put them in the wrong spot (my OCD) Once...ONCE...I forgot to put my weights away as I was planning to superset later on, but I got carried away with other things and I simply forgot about them..... later that day (Saturday) I get a somewhat rude voicemail from the gym manager reminding me that I have to put my weights away and if I dont call back my key tag will be removed. I called back 5 times that day with no answer. On Monday I called again to get an explanation from her. She said I left "a lot" of gear around...I called her out on the lie, told her I knew exactly what I left behind and that there's no need for threats...Also asked why she didn't pick up the phone on Saturday as I called back minutes after I listened to my voicemail. She said she only went in for a workout...she wasn't actually working that day...now here's the funny part. On her day off she went out of her way to find out the culprit that didn't unstack the trap bar. And made sure he gets told off..ON HER DAY OFF...power tripping.... Long story short... I've quit...back to Snap now. Out of my way, really, but worth the extra 6 minute drive...

Jessica Arthur 5 years ago

Fantastic experience: Awsome

Catherine Trevathan 5 years ago

Fantastic experience: Great facilities and friendly staff. Plenty of classes available too.

Flex Fitness Green Island 24 Hour Gym

Thanks Cathy, it's made easy with the great members we have here! Appreciate the review and look forward to seeing you again soon.

Cherie Russell 5 years ago

Fantastic experience: My go to gym. Excellent staff, clean clean clean. Free parking, 24 hour access, trainer available, massage and always a smile to great you. They remember your name....

Karen Bonney 5 years ago

Fantastic experience: Great friendly 24/7 gym

Melissa Wilkinson 6 years ago

Fantastic experience: Positive vibes. Friendly and helpful staff. Great fitness programmes

Iain McLellan 6 years ago

Fantastic experience: Very friendly and encouraging. Always clean

Emily H 6 years ago

Fantastic experience: Clean and well maintained equipment and great friendly staff. There is a good selection of classes with great instructors.

Mel and Greg Wilkinson 6 years ago

Fantastic experience: Positive vibes. Friendly and helpful staff. Great fitness programmes

Jamie Perkins 6 years ago

Fantastic experience: Awesome place!

Flex Fitness Green Island 24 Hour Gym

Great members too Jamie! See you again soon

Jan Tall 6 years ago

Fantastic experience: Awesome friendly team, great fitness classes

Flex Fitness Green Island 24 Hour Gym

Thanks Jan, always a pleasure having you guys here! See you soon

Haz Tutaki 6 years ago

Fantastic experience: Dis place da bomb u get pensioner rates too awesome after 9pm

Tim Devaney 7 years ago

Fantastic experience: Awesome Gym . All brand new gear and its clean and tidy . The people are nice there and its open 24/7 . It has a great atmosphere

Adrienne Anderson 7 years ago

Fantastic experience: Such a lovely friendly gym.

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Flex Fitness Green Island 24 Hour Gym appears in the following listings:

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