101 Fitness Centre

Personal training in a private training space. Rehabilitation strength training or regaining muscle lost due to aging or injury. 101 Fitness is 25 Minutes once or twice a week - HIT but controlled slow movement training is the best way to stay fit and stay healthy.

These don’t always go together... so at 101 Fitness we specialise in helping busy people. Our once a week workout fits easily into your busy lifestyle AND gives you great results in just 25 minutes a week. Booked appointments and short sharp workouts make it easy, to just fit into your calendar.

At 101 Fitness, we make sure that achieving a fitter you is as convenient as possible. Which is why it only takes 25 minutes, once a week and it's science backed! You get a reserved car park and your trainer will have everything set up and ready, in a private studio for you.

A 25 minute high intensity work out once a week in a private studio with a personal trainer is all it takes. No parking hassles, no setup time. Just in, get it done, and out. Imagine how it would feel  to have a great workout with so little hassle?

Injury, surgery and aging results in muscle loss. 101 Fitness' safe and controlled workout is ideal for rehabilitating and regaining muscles and tone. This helps improve strength, balance and has a range of flow on health benefits. Improve your recovering. 

The 101 Fitness system  is base on over 40 years of research. It delivers the maximum muscle and cardio effect in a short sharp workout - with minimum risk of injury. This means you get an extremely effective workout in a time efficient way. 

With aging come muscle loss. Regaining muscle and tone is possible with correct resistance training. Even 100g of extra muscle helps improve muscle tone, burns more calories (even when you are at rest), and makes you look leaner and feel healthier.