Janine Couchman Personal Trainer

Janine Couchman Personal Trainer is a dedicated fitness professional based in Havelock North, specializing in holistic wellness approaches tailored for women. With a strong focus on strength training, weight loss, nutrition, post-natal fitness, and run coaching, Janine provides personalized one-on-one gym training designed to meet individual fitness needs.

Janine is embarking on an exciting journey with the launch of a Women's Strength Studio set to open in January 2026, aimed at empowering women to achieve their strength and fitness goals in a supportive environment. Her signature Women’s Strength Programme is expertly crafted to help participants build strength, enhance fitness, and improve flexibility and endurance through focused training.

With an impressive background, Janine transitioned from a corporate career to a passion-driven path in health and fitness. She holds numerous qualifications including a National Certificate in Exercise and has mastered areas such as menopausal health, plant-based nutrition, and epigenetics. Her evidence-based training methodologies ensure sustainable and long-lasting health transformations.

Janine’s approach is centered on making fitness enjoyable and relatable. She emphasizes that real change occurs when clients feel good both physically and mentally. By actively listening to her clients, she creates customized programs that cater to their unique needs and goals.

Join the community of women enjoying the benefits of strength training under Janine’s expert guidance. With rave reviews highlighting her supportive and motivational style, many clients express gratitude for the valuable knowledge and skills they acquire through her training—skills that have helped them gain confidence and push their limits.

If you're interested in transforming your health and fitness journey, reach out for a free consultation to discover how Janine can assist you in achieving your aspirations.