Information about The Adaptive Yogi
The Adaptive Yogi, located in Auckland, NZ, is a unique yoga studio created by Jen, a passionate instructor dedicated to making yoga accessible for everyone, regardless of their physical or mental challenges. Here at The Adaptive Yogi, we believe that yoga is not just for the fit, flexible, or young; it’s for every body. Through our carefully designed classes, we provide a warm and inviting environment where all individuals can explore and enjoy yoga.
Are you feeling apprehensive about stepping into a traditional yoga class? It’s completely understandable. Many people worry that they won’t fit the stereotypical image of a yoga participant. However, Jen's mission is to dismantle these misconceptions and create a space where you can practice yoga in a way that feels right for you. With the conviction that if you can breathe, you can do yoga, she emphasizes that every individual deserves a spot on the mat.
The Adaptive Yogi offers inclusive and adaptable classes that promote body positivity, accessibility, and inclusivity. Jen draws from her own experiences living in a curvy body and utilizing a prosthesis due to an ankle disability, to tailor yoga practices that work for you. Every session is focused on helping you achieve body peace and acceptance, making your yoga journey a personal and fulfilling one.
Whether you choose to join us in person or from the comfort of your home through our online classes, you are guaranteed a judgment-free zone where self-exploration and comfort take center stage. Jen invites you to embark on a healing yoga journey, offering a diverse schedule of classes and events that cater to all needs and preferences.
Join our vibrant community and discover how yoga can transform your outlook and connect you to your body. Visit us to learn more about our classes, hear testimonials from joyful participants, and take your first steps towards wellness. Experience yoga YOUR way with The Adaptive Yogi!
Services, Machines and Guided Classes
The Adaptive Yogi: Opinions
Fantastic experience: If you're interested in trying a yoga retreat, then look no further than Jen the Adaptive Yogi. I was lucky enough to go to her Bali retreat and had a wonderful experience. A lovely supportive group, beautiful location, delightful resort staff - and importantly, nurturing and compassionate (you won't find restrictive fasting or unrealistic inaccessible postures here) and accessible for most people.
Fantastic experience: I had the privilege of attending a retreat led by Jen, and it was truly a lovely experience. From the moment we arrived, she created a space filled with warmth, kindness, and a beautiful energy that made everyone feel at ease. Jen’s generous spirit shone through in every aspect of the retreat and her yoga sessions, with carefully thought-out practice and her genuine care for each participant. Her gentle approach and kindness allowed for deep relaxation, reflection, and personal growth. If you're looking for a retreat leader and yoga instructor who embodies compassion and creates an amazing, nurturing space, I can't recommend Jen enough.
Fantastic experience: I love doing retreats with the adaptive yogi -She has such a kind heart. Our Raratonga retreat was awesome, with just the right number of people, special thanks to Bron as well for you support. You are both amazing !!
Fantastic experience: The retreats Jenny runs are wonderful. Yoga for all levels. A mixture of meditation, dancing and Shakng. Beautiful people, food and guide. Thoroughly enjoyed every moment.
Woop! So fabulous to have on the retreat Mel, glad you enjoyed it :)
Fantastic experience: Thank you Jen, for sharing your love, knowledge and training with us at the Nelson Retreat. Such a fantastic venue, superb food and wonderful yoga / workshop sessions. Great fun, lots of laughter and an awesome group of women, new friends.
Oh, you are so welcome Michelle, I'm so glad you enjoyed it and got so much out of it. And to meet you in person after 2 years of zooming was awesome! Here's to more awesome retreats :)
Fantastic experience: Thank you Jen for a truly wonderful day. I really appreciated your ability to hold the space so beautifully, lovingly & with fun, laughter & realness for the group of divine women. I’ve taken away a deepened awareness of my body & what I need as I enter this new phase of my life; coupled with gorgeous new feminine connections who I met on the day. Really empowering. Loving your work
Thankyou Kelly It was such a pleasure to have you there. So glad you got so much out of it Look forward to more luscious times!
Fantastic experience: I have recently returned from the Adaptive Yogi’s retreat in Bali. My first time, I was unsure what to expect, but I needn’t have worried. Jen is the most amazing yoga teacher, who ensures that everyone is comfortable and supported - and stresses that if you can breathe, you can do yoga! We learnt some amazing things, like the beautiful flow of Sun salutations (with modifications if required). I love her relaxed yet organised manner, her ability to make everyone feel like the centre of the universe… and done so professionally and naturally. She took a group of 16 women and gave us an extraordinary week. Namaste, Jen.
Fantastic experience: Jenny is that rare being, (in New Zealand at least) who teaches a truly inclusive yoga class and style. She does so with a warm welcome and an enormous smile. Not only is her teaching style inclusive, but many of her classes have a zoom option so they are very accessible. Jenny also does retreats ranging from 4 hours to a weekend. Very good value.
Thankyou for your review Lesley! It truly warms my heart and makes smile big reading this and that you are benefiting from true accessible yoga! Love having you in my sessions :)Jen - The Adaptive Yogi
Fantastic experience: Lovely day with The Adaptive Yogi! Jen makes you feel safe and comfortable no matter your level of yoga experience . I definitely will do one of her retreats again. Beautiful venue, yummy lunch provided and felt super relaxed by the end of the day
Thankyou Sherri! It was so nice to meet you on our Curvylicous Yoga Retreat and so happy you felt comfortable & safe to practise Yoga at your pace - yes! My mission :) Look forward to welcoming you on another accessible, inclusive yummy Yoga retreat soon!
Fantastic experience: “That was awesome. Never actually knew much about the diaphragm (yes, just had too Google that for the spelling) Definitely going too make me more aware of my breathing now! and your voice alone is very soothing and relaxing. Thank you Jenn appreciate your teachings, look forward to next week”
Fabulous Demelza! So happy you enjoyed learning how to breathe with ease and found it relaxing - who doesn't need a bit of that in their lives?! You are always welcome to join any more accessible, inclusive yoga on offer to top up the learnings and keep the relaxing going - Jen
Fantastic experience: “The Breathe Easy course was very worthwhile. While attending in person would be the preference having it online is great if you have a busy lifestyle and access to the course and exercises ongoing allows you to reinforce all you have learnt” Ainslee Jory
Fantastic Ainslee! So happy you found the online course useful and worthwhile - it is still there for you to return to if you ever need. Loved having you join this accessible breathing course - Jen
Fantastic experience: I have been attending Jen's Adaptive Yoga classes in person and online for a number of years. I have a disability and in a wheelchair and her yoga classes have been invaluable, both mentally and physically. I love the classes and the support that I get from Jen and other class members.
Fantastic Judith! Thank-you. LOVE that you get so much out of accessible wheelchair Yoga, the community aspect is wonderful, you are such a valuable part of that X :) You amazing students are the reason I am so passionate about teaching accessible, adaptive yogaJen - The Adaptive Yogi
Fantastic experience: I have been a mentor for Jen for the last 4 years and have seen her grow her passion for helping others.. Jen has been a dedicated student of yoga and grown into her niche area of Adaptive accessible and inclusive Yoga. She continually invests in upskilling and receiving mentorship for her practice and teaching from Pure Yoga. She has so many gifts to share and her students are fortunate to be part of her community.
Thanks for this review Pragyadhara! I am so lucky to have you as my mentor, allowing me to deliver authentic accessible Yoga to my students :)Jen - The Adaptive Yogi
Fantastic experience: Just got home from the Curvylicious Yoga Retreat in Nelson, what a fantastic way to reconnect with myself, make new friends and enjoy Jenn’s amazing practices and gentle way of making you probe into your self. Have already rebooked for next year. Thank you Jenn you have made me feel spectacular.
Oh Mwah Lee you just can't beat "spectacular" Love it and roll on Bali!!
Fantastic experience: We did the the introduction to meditation course with Jen, and it was fantastic. Really well delivered, and heaps of supporting info to keep you going post course. And her guided meditation is truly calming and veerrryy relaxing - highly recommend!
Thankyou Tracey! It was so cool to have your family join the meditation online course and have a go at learning this really valuable tool for life and coping with stress. So glad you all got something out of it :)Jen - The Adaptive Yogi
Fantastic experience: I have been doing online Curvylicious classes with Jen for over 2 years now both in person and online and I love how inclusive she is providing so many different options to make it possible for anyone to have a go at every pose which means that I do so much more than I thought I ever would. Jen is amazing!
Awesome Michelle! Thanks for your review and I love so much that you enjoy the variations - seeing your Yoga grow over the last few years has been a joy! and you are always so bright and bubbly to have in our Curvylicious Yoga class :))Jen - The Adaptive Yogi
Fantastic experience: Jen's joyful spirit, her practical yoga teaching and inclusive loving soul is perfect for newbies like me. My breathing is better 100%. Enrol. You will be glad you did.
Thankyou Viv! So glad you have joined our community and are feeling the authentic, inclusive Yoga love! Jen - The Adaptive Yogi
Fantastic experience: I have been attending Jen's online classes for about two years and they are amazing! I have done yoga in the past and loved it but problems with my knees make traditional classes too hard for me. It is also hard to find a yoga class that is a comfortable place for larger bodies. Jen is welcoming to all and can modify the poses to work for anyone. She is also a lovely warm person who always makes me feel better, even after a long day.The last couple of years have been tough for everyone but meeting Jen and attending her classes has been life changing.
Awww little happy tears here - have LOVED having you join our online Curvylicious Yoga community and just so happy you found an inclusive place to Yoga that works for your body and you get a pick me up too - bonus!! Woop to Zoom and technology that we can connect like this and find these life-changing, stress-busting tools! :) Look forward to lots more accessible 'no-knees!' Yoga with you.Jen - The Adaptive Yogi
Fantastic experience: If you do one thing for yourself in your life, do a retreat with Jen the Adaptive Yogi. Her inclusive attitude and kindness, along with stellar expertise means there is something for everyone. A group of women arrived as a strangers and very quickly became friends. Hands down one of the best experiences ever. The company, the sessions and the food along with a beautiful location made a perfect 3 days. Thanks Jen and all the beautiful attendees.
OMG Anna! WOOHOO "Hands down one of the best experiences ever" Amazing - so buzzed you got the Yoga bug and it was so good for you. It really was an amazing and special group. Look forward to more awesome retreats next year....in far away exotic locations!! XX
Fantastic experience: Having just recently attended one of Adaptive Yogi's Curvilicious Body Peace Yoga Retreat I can highly recommend this for anyone who is interested in, or already committed to, living and honouring our sacred stories of divine femininity that is held within our physical and spiritual bodies. The schedule was the perfect amount of rest, relaxation and restoration. The yoga was pitched perfectly to meet the needs of everyone in attendance. The food was nourishing for the soul. Location perfectly poised to provide serenity. Most importantly, I felt safe, and supported by sisters who were strangers up until I arrived and sisters by the time we departed. If you are feeling called to join, do it, for yourself. You deserve it!
Thankyou so much for posting this review Marie - it really touched me reading it - big YUS and happy dances!!! So glad you got so much out of it and had such a wonderful experience with other amazing QUEENS! Roll on Bali - WOOP!
Fantastic experience: Thank you Jen for the beautiful impact you’ve had on my life. I absolutely love your classes and I think it might be the single best thing to come out of this strange 2020 for me, the ability to attend via Zoom. I feel very privileged. Your classes feel so safe, inclusive and fun, something that yoga has not been for me before! The introduction to the concept of a Sankalpa has profoundly affected me. I am amazed at the difference it has made, and having that short statement to mentally repeat when things are hard has actually changed me and the way I respond to challenges in my life. I love the way you challenge me, but also remind me that yoga is not about pushing yourself to your physical limit. I love the weekly themes and the knowledge you bring to each class. You are such a beautiful person, an absolute gift. I feel very lucky to know you and to soak up the wisdom you share with the world. I would highly recommend your classes to anyone.
Wow, Kate what a beautiful review. Thank you so much and thank you for summing up what I offer and how I deliver yoga. My passion is to bring body-positive, inclusive, and accessible yoga either in person or online. Look forward to seeing you in class. xJen - The Adaptive Yogi
Fantastic experience: Jennie is an amazing yoga teacher who really knows her stuff. Would highly recommend Jennie to all.
Thank you so much Sheryl. I truly believe that anyBODY is WORTHY of an accepting yoga practice. Really looking forward to seeing you again in class. Online or in person. (outdoor for now!)JenThe Adaptive Yogi
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