BumpYoga

Fantastic experience: Was so great to have a space where I could bring baby and also workout. Jana taught me baby massage techniques that still help my baby to this day and helped me build my core again.

Fantastic experience: Loved Jana's class. It was a beautiful time as a first time mum to connect with my baby and to be with other mums. I loved the gentle movement and the massage techniques were super helpful in easing wind and colic. It's also nice having something to do weekly to help form a beautiful bond with your baby in the early days. Thank you Jana!

Positive experience: Jana is a very fun, knowledgeable, easy-going teacher. As she's also a local, she knows all the ins and outs. And can teach and help (new) mums in the right direction. During the classes there is time for questions and different options are given for different stages in pregnancy, age of the babies and needs of the mums. I would definitely recommend doing all of the classes!

Fantastic experience: Jana's bump yoga classes are awesome. You get a decent stretch and workout but the classes aren't too strenuous. Jana is a great instructor and love going to her classes!

Fantastic experience: This is the second time round I did bump yoga with Jana. Did it with my first and loved it. This time round, loved it even more. Highly recommend.

Fantastic experience: Can't recommend enough! Jana creates such a warm and fun environment, and the classes suit all levels.

Fantastic experience: Jana’s BumpYoga classes are awesome! I love being able to have some “me” time while pregnant and still safely move my changing body. I first started attending these classes over 4 years ago, when pregnant with my first daughter. I loved the postnatal baby massage and pilates classes that Jana also offers after having my daughter, and now I am back again while pregnant with my second. I would highly recommend Jana’s classes! She is approachable, fun and informative about yoga and pilates techniques, as well as all things baby/mum related! Thanks Jana!!

Fantastic experience: I joined Bump Yoga when i was 14 weeks pregnant, i have loved all sessions with Jana. Jana's pilate classes are amazing! It is so much fun to attend her classes, very informative. Jana is so knowledgeable and shares so many tips and tricks of parenting, useful videos and recovery recommendations. She also alters the exercises for mummas who have sciatica or back issues. I really love how she is preparing me for labor and would highly recommend her to anyone.

Fantastic experience: Mum and Littles Ones is a fantastic pilates/post natal fitness class! My son and I both attended Jana's classes and we both thoroughly enjoyed the sessions. Having the freedom to allow your baby to have a grumpy day and scream through the lesson or to let your baby roam free, crawling around visiting each parent and baby was amazing! The classes are a great opportunity to meet other parents who have or are going through similar life stages with their little ones - everyone can relate to each other! Jana is also a great instructor who also understands! Jana has two of her own children, so she can relate to the aches and pains of being pregnant, but also the early days with a bubba! If you want a class that gives you the opportunity to move your body and meet other parents, this is a safe and supportive environment to do so! Book your session! Bring the coffee group!

Fantastic experience: I joined BumpYoga when I was just about in my third trimester of pregnancy and returned when my baby was 2 months old for Baby Massage, then continued with Mums and Bubs Pilates. Jana is absolutely wonderful, her classes are fun, supportive, appropriate for mums pre and postpartum and my baby loves her. I have become stronger than I ever thought I would be 10 months after a C Section and I have Jana to thank. Highly recommend her classes to anyone I meet!

Fantastic experience: Bump Yoga is a treasure for mums in the community. It’s a welcoming and inclusive group run by Jana. So far I have only attended the antenatal yoga class, but I look forward to starting the mums and bubs Pilates now that my little one is old enough. What I liked about the class so far is how it’s relaxed so people who are new to yoga can just go at their own pace or if you feel too fricken pregnant you don’t feel pressured to keep up. In saying that, when I was energised I felt comfortable enough to go at a stronger pace and sometimes go with my own flow since I love yoga ❤️

Fantastic experience: I have been doing these classes online as I don't live in the area. It has been great for both myself and my 5 month old daughter as I can work around her naps. Jana is very knowledgeable and understanding with each client and can adapt each move if needed. I always feel amazing after each session which makes me feel like a better mum for both my daughters.

Fantastic experience: Attended one of the massage classes today. It was such a good experience for bubba and me. ❤️ Thanks to Jana, my six week old daughter was very relaxed and had the best nap once home.

Fantastic experience: I have loved taking part in the pregnancy yoga classes and look forward to some Mums & Bubs classes in the near-future! Thank you Jana for continuing to run the classes so well over zoom while in lockdown - it's been a great way to keep active and still feel connected during this time. Would definitely recommend your classes

Fantastic experience: Jana creates a really great community for mums and Mums to be. Both bump yoga and baby Pilates are fun ways to keep healthy and meet other parents in this new stage of life. Jana is really knowledgeable and shares both up to date info and her experiences of parenting. She's well connected in the community and shares with the class, answering any questions from parents with recovery recommendations and helpful tips. If you're looking for a way to excersice while pregnant or post birth, bring your baby along to one of her classes!