Bikram Yoga Christchurch

Fantastic experience: I can't recommend Kate enough! Her classes are such a great mix of challenge and relaxation, and I always leave feeling proud & energised. Kate has a way of making everyone feel welcome, no matter where you're at in your yoga journey. The heat in Bikram can be intense, but it really helps deepen the stretches and detox your body. I also loved my sessions on Integrative Nutrition with Kate. She gave me thoughtful advice on how to fuel your body in a balanced, mindful way. It's not about strict diets, but more about listening to what your body truly needs. I've noticed such a positive change in my energy levels and overall well-being since I started. I also love that I know she is just a message away if I need some support. If you're looking to take care of your body and mind, you're in the right hands with Kate.

Fantastic experience: You will not find a more caring person than Kate. Her genuine compassion and dedication to helping others are truly remarkable. I was fortunate to get a sneak peek of her book, "Your Healthiest You" and I must say, it is packed with invaluable insights and transformative guidance. Kate's expertise in functional medicine shines through every page, providing readers with powerful tools and strategies to enhance their health. Her comprehensive approach, which integrates nutrition, gut healing, and movement therapy, is both practical and insightful. She offers a wealth of robust information, from the intricacies of nourishing your body with the right foods to the essential steps for restoring gut health. Each tip is thoughtfully crafted, making it easy to implement these changes into your daily routine. What sets Kate's book apart is her ability to make complex concepts accessible and relatable. Her writing is not only informative but also deeply inspiring, encouraging readers to take charge of their health with confidence and clarity. Whether you are new to functional medicine or looking to deepen your understanding, Kate's book serves as an indispensable resource that will guide you toward a healthier life. In saying all that, we have the 'real Kate' here in Christchurch, so I highly recommend reaching out and booking an appointment with her, you won't regret it!

Fantastic experience: I approached Kate regarding guidance with my nutrition and general health as I move through to my next chapter in life.. menopause. Kate is one of the most grounded and truly caring people I have met in my health journey. It was refreshing to be understood on every level, the guidance I gained has allowed me to understand my body and its vital relationship between food and hormonal stability. Thank you Kate for being true to your craft, your passion and knowledge you shared with me has allowed me to connect back to myself and what my body needs Xx

Fantastic experience: I love my Bikram yoga with Kate. I have done many years of other kinds of yoga but Bikram with Kate is the best. Keeps my body supple and pain free. Lovely personal and small studio, Kate really cares for her yogi's.

Fantastic experience: Bikram is a safe haven for me to unwind and decompress from the rigours of 'high paced' work. Kate delivers an environment where you can slip into a peaceful meditative state an enjoy the fruits of your work. I also purchased her book called 'Bikram Yoga Method' - its terrific!

Fantastic experience: Wonderful space for the 26:2/Bikram method. Kate is a beautiful person inside and out, and I always feel welcomed and supported when I practice at her studio.

Fantastic experience: I wish I had started the practice 21 years earlier! Thanks to Kate, I think am starting to regain my 21 years back, at least that’s what the body feels like after each class. The “7 Max” class size is also cool. I love the peoples in my routines.

Fantastic experience: Kate runs a great class - it is intimate and everyone is so friendly and welcoming. I would definitely recommend!

Negative experience: Very poor instruction n didn't feel welcome since walk in the door.... not a happy experience n won't be back .

Fantastic experience: I fell in love with the Bikram Yoga method thanks to Kate. I practice every week and can definitely feel the difference it makes in my ability to function! What keeps me coming back specifically to this studio is Kate herself; she is warm and welcoming and I love the small, intimate group class set-up which makes me feel more like a part of a community than the larger class environments of most other yoga studios where I just feel like a face in a crowd. So worth it!

Fantastic experience: I love my classes with Kate and the Bikram Yoga Chch crew - Kate is a great teacher and a beautiful person who cares so much for all of her yogis. In our studio we are all on a first name basis and I love that we are able to get to know each other both on and off the mat. Highly recommended for beginners and experienced yogis alike :) I have also just bought Kate's book which I read cover to cover as soon as I got it - if you are wanting to improve your technique or learn some new tips or cues for each posture, then go ahead and buy yourself a treat :)

Fantastic experience: Kate first introduced me to Bikram yoga and now I'm hooked! Our morning sessions always set me up for the day, I just love her holistic approach and the intimacy of the warm studio - it keeps me coming back! I've learned so much from Kate and really appreciate her supportive, caring nature.

Fantastic experience: I was likely enough to meet Kate many years ago, and with gentle encouragement I went to my first Yoga class with Kate in 2011 and have been going nearly every week since. She is an amazing teacher and I highly recommend her class. A few years ago over a coffee she started talking to me about nutrition and with her help and exercise I lost about 15 kg in 6 months, and have managed to keep it off for over 3 years now, she is my inspiration

Fantastic experience: Sweat Life with Kate has helped me so much on my journey. Kate has created a safe, supportive, and lovely and warm studio where we can practise bikram yoga surrounded by likeminded encouraging people. The great thing is, it doesn't matter where you are to start with, in terms of fitness, bikram is an individual journey and each week you get a little bit stronger and a little bit fitter. It is also a very meditative practice so is great for mind and body. Kate has recently published a beautiful 'Bikram Yoga Method' book with photos and instructions for all of the 26 bikram poses. This book is awesome as you can use it practise bikram yoga at home as well. I would be lost without my bikram yoga with Kate. Thank you so much Kate:)

Fantastic experience: I absolutely love Kate's studio, it is intimate space (with room for 7 students) and has a large bay window which fills the room with natural light. The classes are relaxed and inclusive. Kate also provides mats which is a bonus! Highly recommend :-)

Fantastic experience: I loved my first ever yoga session. I loved the warmth and felt I could push myself that little bit further because of it. Kate's really lovely, giving me the guidance I needed. I look forward to going again.