My Bodyworks Pilates and Fitness

Fantastic experience: I have been attending My Bodyworks Pilates and Fitness classes for a couple of years now and I can't praise Annaliese enough. She is a highly skilled teacher who gives clear, easy to follow instructions. Each class is different and all parts of our bodies are addressed. I love Annaliese's positivity and encouragement, especially during challenging exercises. We laugh and have fun together. Another of Annaliese's strength is that each class caters for all abilities. She always gives an adaptation to each exercise to prevent injuries and also to ensure ongoing progress for those who need additional challenges. Over the years I have noticed a marked increase in my core strength and flexibility. During summer 2021/22 Annaliese started offering outdoor classes which I particularly liked as listening to bird song, feeling the sun and breathing fresh air added a sensory experience to our classes. I highly recommend giving My Bodyworks a go. I'm sure you will get hooked like the rest of us!

Fantastic experience: Annaliese's classes are different every time so it never gets boring! A very supportive environment with small class sizes, catering to all levels of ability. Highly recommend!

Fantastic experience: Loving Annalise's Bodyworks Pilates - such a good workout and it's great that she changes up the programme each time keeping me on my toes and making it interesting!

Fantastic experience: I have been training with Anneliese for over a year now and don't think I have ever been fitter in my life or had a stronger core. Anneliese makes hard work fun. She works the whole body systematically and creatively, so no class is the same. Strength work is hard but always paired with release and stretch, preventing injury. Which means you will want to go back for more. I started out with one class per week and was up to three weekly classes by the end of the year. Can't recommend Anneliese's classes highly enough.

Fantastic experience: I have been doing Pilates for 4 years now with Anneliese and she has been amazing. She is patient, provides clear instructions, and is helpful with any injuries participants may be managing. She is great at encouraging us in her sessions. I enjoy the variety and challenge of the workouts she instructs, and expect to continue for many years ahead.

Fantastic experience: I’ve been attending My Bodyworks Pilates with Annaleise for the past two years and absolutely love it. Annaleise creates a really inclusive, friendly environment and every session has a whole body, functional fitness approach. She is incredibly skilled at giving clear instructions ‘on the go’ and options for tailoring each pose to accomodate fitness level or injury. Couldn’t recommend more highly.

Fantastic experience: Annaliese is THE BEST workout leader I've experienced -- focused classes, always different, developing new strengths carefully, and a great person too