Therapeutic Massage, Pilates & Naturopathy, Val Booth

At Pura Vida Mangawhai Natural Health you can find the Pilates/Stretches class that suits you, and all different advises from home remedies to therapeutic supplementation to improve or heal ailments... more than anything you can find a moment to breath and focus on yourself...As qualified massage therapist and Pilates instructor I can realese tension which causes many illnesses both physical and emotional...muscles tense up around the legaments, tendons and bones,causing bones to bend or move, with consequential postural pains, aches, ect...the individual routine that Val Booth will prescribe you will be specific to you and your ailments. This combination of knowledges is what makes Pura Vida Mangawhai very special????.