HL Movement & Massage

Fantastic experience: I felt completely relaxed and my muscle tension released after the massage which also got rid of my neck and shoulder pain.

Fantastic experience: I highly recommend Helene for both massage and Pilates classes. She is incredibly knowledgeable in her field. She is often travelling to attend professional development conferences and workshops in order to keep up with the latest research and recommendations. Helene is always welcoming and encouraging and has a great sense of humour, putting you at ease. Her massages are amazing, expertly targeting the right areas for relief. I do not hesitate to recommend Helene’s services to anyone, she is awesome!

Fantastic experience: Have had such a great 3 seasons with Helene,and would highly recommend her professional expertise to anyone in need of getting the body’s knots out and realigned for better health. I am booked in for the forth session in a fortnight. Can’t wait looking forward to it. Thanks again Helene

Fantastic experience: I approached Helene with multiple issues, some simple and some complex due to surgeries and skeletal injuries. Helene has worked with me during massage sessions to alleviate and understand how to relieve this. We have added pilates to my regular schedule to integrate both a long term solution and short term relief. I love that we have a plan and a routine that is unique to me, I also have hypermobility issues, and she is fantastic as spotting my range and ensuring technique is 100% correct every time. I feel so much better, and will continue to enjoy this journey! Can't recommend Helene enough!

Fantastic experience: Brilliant and intuitive massage treatment from Hélène. Will definitely be back.

Fantastic experience: Helene very successfully created a positive, supportive environment in which she helped me to focus on specific areas of my body, to ensure that I was engaging my muscles properly during Pilates. She listened to my needs and concerns and showed me a series of exercises to help. Helene also wrote the exercises out on paper for me, so I could refer to them at home.

Fantastic experience: I can't recommend Helene highly enough. She has a fantastic technical knowledge, is incredibly thorough, and never fails to make a huge improvement to my broken down body.

Fantastic experience: works well with me great

Fantastic experience: From the first session I felt I could trust Helena. She has the level of knowledge and experience that is hard to find in sports massage. She also listens to concerns and responds accurately and professionally. I'll be a regular.

Fantastic experience: Very professional. Very knowledgeable and skilled I highly recommend HL Movement and Massage.

Fantastic experience: Helene is incredibly professional and an excellent massage therapist. She has an amazing understanding of the human body and has helped keep me injury-free for nearly a year now. I highly recommend HL Movement and Massage!

Fantastic experience: Helene’s massage was amazing. I have had on going back trouble and two treatments got me back feeling great. Highly recommend

Fantastic experience: I approached Helene recently for advice regarding scar tissue build up which was causing restrictive movement following major surgery to my right hip. Helene is a very highly qualified pilates instructor and massage therapist who we are very lucky to have here in Alexandra. She has placed a lot of thought into assessing my needs and I have a great deal of faith in her knowledge of movement patterns. Helene has treated me with much respect, kindness and professionalism but also her sense of humour has put me at ease. Helene is passionate about her massage and pilates and continues to study to ensure she keeps up to speed with the treatment requirements of all her patients. I have no hesitation in recommending Helene to anyone looking for some one who is very competent and specialized in her field.

Fantastic experience: Helene is amazing at what she does - i always come out from a massage with Helene feeling like i'm floating. I don't know how but she finds those spots that you didn't even know needed finding. Gentle and friendly in her approach, very proffesional in her work, I'd highly recommend Helene for any massage needs you have. She recently did some lymphatic massage for me and it was fabulous. Highly recommend

Fantastic experience: I have visited many phyiso, but there is no comparison when it comes to Helene she is more than 5 star if it wasn't for her i do not know where i would be today my body really needed her. And i make regular visits to keep on top of everything.

Fantastic experience: Helene is amazing and has worked with me to help resolve super tight and sore muscles. I can't recommend Helene highly enough, even if your not super sporty (like me!) Helene can help with tight muscles from working at a desk all day! Helene is very knowledgeable and cares about her clients.

Fantastic experience: I came for a sore right shoulder and arm from my work. I wanted a targetted massage on my back, shoulders and arms/hands. Helene did an excellent job releasing my shoulder blade. I feel looser and the discomfort decreased. She uses the right pressure and she is using her thumb which for me makes a huge difference. Beside Helene has a very broad understanding of the physical body and she builds the massage plan to your needs. If you have some sport injury or want a therapeutic massage, you should book!