Pilates Strand Studio

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Information about Pilates Strand Studio

77 The Strand
1010, Auckland
+6421376363

Opening hours

  • sunday: (closed)
  • monday: 7h-12h, 15h-19h
  • tuesday: 7h-12h, 15h-19h
  • wednesday: 7h-12h, 15h-19h
  • thursday: 7h-12h, 15h-19h
  • friday: 7h-12h
  • saturday: 8:30-12:30
Pilates is deceptively effective... It can help alleviate all kinds of injuries and complaints. It is particularly effective for treating back problems and is excellent for hip or knee rehabilitation after surgery. Pilates is also beneficial for pregnant women - pre and post-natal. Utilising the resistance of springs or pulleys you can focus on individual muscle groups and work them without putting strain on other areas. Strand Pilates is a boutique studio space filled with light and a sense of calm.

Services, Machines and Guided Classes

Pilates

Pilates Strand Studio: Opinions

5/5 (3 Opinions)
francessa wilson 8 years ago

Fantastic experience: I have been coming to strand studio for about 10 years. Brenda gave me specialised programs to do throughout my pregnancy and from 6 weeks after the babies were born. I highly recommend her to people of all ages and abilities.

Kathy Kane 8 years ago

Fantastic experience: Have been consistently coming to the studio now for 18 months and continue to be so impressed with how the owner (Brenda) pays attention to every individual and their progress. It's a non-threatening, supportive and friendly environment.

Shanelle Lenehan 8 years ago

Fantastic experience: Great studio here, been going for 20 years Brenda really knows her stuff! Highly recommend to anyone needing a great workout or with injuries..

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Pilates Strand Studio appears in the following listings:

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