Life Co-Lab

Located in the vibrant heart of Parnell, Auckland, Life Co-Lab is more than just a gym; it is a holistic wellbeing studio dedicated to nurturing your mind, body, and soul. Founded by Annalie and Annette, this boutique fitness space was created to bridge the gap between intense physical training and essential rest, recovery, and community connection. The studio fosters an inclusive, non-intimidating environment where every individual, regardless of fitness level, age, or background, feels safe and supported.

Life Co-Lab offers a comprehensive range of services designed for sustainable health. Members can enjoy unlimited small group functional fitness classes, capped at eight participants to ensure personalized attention and proper form. Classes cater to all levels, from Adaptive sessions for beginners or those recovering from injury, to Amplify classes for those looking to progress. Options include strength training, total body workouts, interval training, and strength-plus-cardio combinations.

For those seeking one-on-one guidance, the studio features a dedicated private training zone for personal training sessions (1:1 or 2:1). Certified trainers work closely with clients to create tailored programs that address specific health and fitness goals, focusing on safe technique and effective results.

Recovery is central to the Life Co-Lab philosophy. The studio boasts a unique private infrared sauna equipped with light therapy, allowing members to soothe aches, reduce inflammation, and improve circulation in a serene setting. Additionally, the facility offers complementary therapies and wellness services, including massage, physiotherapy, and health mentoring, ensuring a fully rounded approach to physical resilience.

With flexible membership options starting at $55 per week with no long-term contracts, along with convenient class concession cards, Life Co-Lab makes high-quality fitness accessible. The studio is equipped with premium functional fitness gear, private shower facilities, and a welcoming communal area. Whether you are looking to build strength, improve mobility, or simply find a supportive community, Life Co-Lab is your new home for authentic wellness.

Life Co-Lab: Reviews

5/5 (7 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Rebecca Clarke Published on 3 years ago

Fantastic experience: Love Life Co-Lab! Small intimate classes, friendly and welcoming environment, great supportive and encouraging trainers who offer a tailored approach to all fitness abilities, I feel comfortable yet challenged and best of all enjoy a good laugh with a great group of ladies. Thank you Annalie and Annette

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Laia Pampalona Published on 3 years ago

Fantastic experience: Love this place. Fantastic gym in Parnell! Great equipment and friendly people! Annalie and Annette are the best trainers ever, we always have a great chat and a laugh. They always encourage me to push myself a little bit further to become a fitter and healthier person.

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Beth M Published on 3 years ago

Fantastic experience: Ive been going to life co-lab since they opened and its become my happy place. Their nurturing approach has enabled me to build my strength and fitness at a pace that suits me. Highly recommend

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Jonathan Sweeney Published on 3 years ago

Fantastic experience: It’s not often you attend a gym where the owners not only know who you are but are committed to your health and well being. I love the time I spend at the ‘lab’ and all the awesome people I have gotten to know through it. If you’re reading this stop pro- crastinating and get serious on what you’re worth!

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leona brereton Published on 3 years ago

Fantastic experience: Highly recommend Life Co Lab, great classes for all levels and an awesome community!

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Lucy Cennamo Published on 3 years ago

Fantastic experience: Extremely supportive environment with a focus on building strength and fitness in a safe way. Highly recommend!!!

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Hilary Grant Published on 4 years ago

Fantastic experience: I started with Life Co-Lab back in one of our lockdowns and have to say it's been the best decision I have ever made. I've never felt fitter, stronger and leaner and I'm in my mid forties. The two owners are brilliant - professional yet caring and really go out of their way to make you feel very welcome. I am not a typical gym goer and usually never stick to a regular plan. Annette and Annalee have changed that! I can't recommend Life Co-Lab enough. Oh and their infrared sauna is perfect after a workout.

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