Pilates Focus

Is this your company? Create a free account to manage your information

Information about Pilates Focus

1174 Hinemoa St
3010, Rotorua
+6473485567

Opening hours

  • sunday: (closed)
  • monday: 6:30-19:30
  • tuesday: 6:30-19:30
  • wednesday: 6:30-19:30
  • thursday: 6:30-19:30
  • friday: 6:30-17:30
  • saturday: 8:30-11:30

Join us if you want to learn a rational functional system that will give you strength, flexibility and an entirely new perspective on your body and how you use it.

You and up to three others per instructor are guided through personalised programs, using various apparatus. Each person has their own programme, specific to their needs.

 The primary foundation of Pilates is based on developing optimal skeletal management & whole body functionality with the strengthening & balancing of the trunk stabilising complex of muscles that include the “Core” as a baseline. By strengthening these muscles, Pilates can help improve whole body stability, posture & increase biomechanical efficiency, & exercise efficacey.

Services, Machines and Guided Classes

Pilates

Pilates Focus: Opinions

5/5 (2 Opinions)
Michelle Washington 3 years ago

Fantastic experience: Ageing is not for the faint hearted and those little muscles that disappear causing pancake bum need to be activated. Enough said about that other than, the above pancake syndrome has caused weakening in my knees and hamstrings, constant aching and niggling. I’ve woken up today with no ache in my knee. Now to keep it going

Tee Gee 4 years ago

Fantastic experience: I had an awesome class

Leave your opinion about Pilates Focus:

1 = Poor 5 = Excellent

Pilates Focus appears in the following listings:

Pilates Focus appears in the following listings:

Other gyms that may interest you

Wild Fitness Studio 24/7

Wild Fitness Studio 24/7

See address and contact details
1/1192 Pukuatua St - 3010, Rotorua
+64274546637
Rotorua Yoga Studio

Rotorua Yoga Studio

See address and contact details
1158 Pukuatua St - 3010, Rotorua
+6473491654
5 (2)
HT Strength & Fitness

HT Strength & Fitness

See address and contact details
Pukuatua St 1214 - 3010, Rotorua
5 (2)
The Flo Co.
The Flo Co.

The Flo Co.

See address and contact details
3/1146 Eruera St - 3010, Rotorua
+6421499694
5 (3)
Yoga Rotorua

Yoga Rotorua

See address and contact details
1146 Eruera St - 3010, Rotorua
+64224003818
Forme Fitness

Forme Fitness

4.9 (11)
F45 Training Rotorua

F45 Training Rotorua

See address and contact details
Fenton St 1275 - 3010, Rotorua
+64 27 556 5508
Curves Rotorua

Curves Rotorua

See address and contact details
Amohia St 1241 - 3010, Rotorua
+64 7-350 2101
1 (1)
TrueFit

TrueFit

See address and contact details
1203/1207 Haupapa St - 3010, Rotorua
+64274172075
4.6 (29)
BFT Rotorua

BFT Rotorua

See address and contact details
Fenton St 1230 - 3010, Rotorua
+64 21 139 9487
Punch Fit

Punch Fit

See address and contact details
Fenton St - 3010, Rotorua
5 (1)
Go 360

Go 360

See address and contact details
Eruera St 1070 - 3010, Rotorua

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Latest blog articles

How to get motivated to exercise? 10 tips to achieve it

How to get motivated to exercise? 10 tips to achieve it

Lack of motivation is the main barrier that many people face. If this is also your case, don't hesitate to apply the 10 tricks that have proven to be effective to get you started in sport, starting with once a week and gradually increasing your regularity. In this way you will get the most out of the many benefits of sport.
Benefits and contraindications of swimming

Benefits and contraindications of swimming

Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications.
The benefits and contraindications of Pilates

The benefits and contraindications of Pilates

Pilates is one of the sports disciplines that have grown the most in recent years. We are going to see all the benefits and contraindications of this method focused on the precision of the movements.
Can you practice Zumba during pregnancy?

Can you practice Zumba during pregnancy?

Zumba is an activity that many women do. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? We explain the precautions you should take below.
Creatine: What is it, what is it for and when to take it?

Creatine: What is it, what is it for and when to take it?

Find out why thousands of athletes supplement with Creatine. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them.

Find your perfect gym

Find a gym to get fit and improve your health.