The Flo Co.

Discover a sanctuary dedicated exclusively to women's wellness at The Flo Co., a specialized physiotherapy and Pilates clinic located in Rotorua, New Zealand. Led by founder and principal physiotherapist Penny Ralph, the practice offers a holistic and compassionate approach to health, tailored to support women through every stage of life—from pregnancy and postnatal recovery to menopause and beyond.

The Flo Co. excels in treating a wide array of women's health concerns, including pelvic floor dysfunction, incontinence, pelvic organ prolapse, and scar management (C-section and episiotomy). Their expert team also provides specialized care for pregnancy-related issues such as pelvic girdle pain, diastasis recti, and gestational diabetes, ensuring safe and effective exercise programs and relief therapies throughout the journey. For new mothers, they offer dedicated postnatal checks, breastfeeding support, and mastitis avoidance strategies to foster a smooth recovery.

Beyond clinical physiotherapy, the clinic provides a comprehensive suite of therapeutic services designed to promote relaxation and strength. Clients can benefit from pregnancy massage, deep tissue and sports massage, dry needling, and acupuncture. For those looking to restore core strength and flexibility, The Flo Co. offers both 1:1 Reformer Pilates sessions and group Mat Pilates classes suitable for beginners to intermediate levels. Whether you are a female athlete seeking specialized rehabilitation or a woman looking to regain confidence in her body after birth, The Flo Co. provides a safe, supportive space where your health needs are met with expertise and empathy.

The Flo Co.: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Steph Aknee Published on 3 years ago

Fantastic experience: So great to have a service like this in Rotorua. Penny is professional and knowledgeable and it was definitely worth going for my post partum check here. She has given me great exercises to rebuild my core.

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The Flo Co.

Thank you Steph

Dot Anson Published on 3 years ago

Fantastic experience: Penny is amazing. So knowledgeable and pleasant Had dry needling. She was really great. Definitely going back. Thanks Penny.

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