Pilates Machine Works

Welcome to Pilates Machine Works, located in Richmond, where we celebrate the union of body and mind through the transformative power of movement. Our studio specializes in the Pilates method, a unique exercise technique that targets the core muscles essential for maintaining good posture and spinal alignment. Our experienced instructors provide personalized attention, helping you strengthen weakened muscles, enhance joint flexibility, and improve overall mobility.

At Pilates Machine Works, we don’t just stop at Pilates. We offer a variety of complementary therapeutic services, including Sports Massage, designed to prepare your body for peak performance and aid in recovery. Our skilled therapists use techniques to alleviate soreness and tension while promoting relaxation, making it an ideal choice for anyone looking to enhance their physical health.

Exploring the GYROTONIC® Method? This innovative approach incorporates specialized equipment and emphasizes continuous, flowing movements paired with breathing patterns to boost circulation, increase joint mobility, and stimulate spinal health.

For those seeking relief through ancient practices, we also offer Tui Na Massage, an Oriental Bodywork Therapy that draws upon traditional Chinese medical principles to promote natural healing and restore energy balance within the body.

Our founder, Sarah Lydford, is a qualified Pilates instructor with extensive experience, having trained with leading professionals in the field. She established Pilates Machine Works to focus on individual movement patterns and facilitate rehabilitation while preventing posture issues. Our tailored programs blend machine exercises with therapeutic techniques to ensure every client achieves their desired outcomes.

Whether you're a seasoned athlete looking to enhance your performance or someone recovering from an injury, our studio is equipped to support your journey. Join us at Pilates Machine Works and discover how our dedicated approach to fitness can elevate your well-being and confidence through mindful movement.