Inner Strength Health & Performance

Fantastic experience: I have always felt uncomfortable in ‘normal’ gyms, but the team at Inner Strength have made the transition from group training to single training smooth and easy for me. They only have the members best intentions at heart, and everyone including other members are friendly and willing to lend a helping hand when needed. Matt has been amazing to see for PT sessions as he really helped me to focus on areas that needed work instead of just giving me a general plan. He created 2 seperate plans for me and helped me through them until I was comfortable doing them by myself. He really knows his stuff and I would highly recommend him. The range of equipment is great, the gym is not overly busy and you can workout without the fear of feeling intimidated. Thanks to the team at Inner Strength, I am now really loving and enjoying my fitness journey and will continue to support your business.

Fantastic experience: I could not rate Inner Strength high enough. It is a great gym and the staff are highly professional and are always willing to assist. The gym is hygienic, neat and tidy and has a great range of exercise equipment as well as all your supplement needs. My consultation with Hayden was very professional, he communicated very well and really understood my needs and goals. He worked with me on a more holistic approach for my weightless journey. He offered consistent support and I believe this is so importation when you are wanting to achieve the best you can. If you want to be a part of a gym that really cares about your fitness, wellbeing and short and long term goals, then Inner Strength is the place for you.

Fantastic experience: Absolutely love the gym. Run by incredible people!! So cool to have a locally owned and run gym in Richmond. All the trainers are super friendly and always eager to help. They’re all knowledgeable and want to help you hit your goals in what’s comfortable to you. Reception staff continuously provide a beautiful welcome every time.

Fantastic experience: Inner Strength is an amazing place to train. The service provided is next level! Awesome trainers with incredible skills and knowledge to help you overcome any obstacle. I've never felt more comfortable at a gym.

Fantastic experience: I used to train with I.S around 2015, when they were just starting off the business. Even back then they were so great at what they do! These guys are the definition of professionalism and their work ethics are off the chart. Always bringing in new equipments, programmes, and more professionals to maximise their clients' potentials. I am truly happy to see they grew so much as a company. Furthermore, it is joyful to see a —what I would call — a 'Dream Team' of staff pushing themselves every single day to give the clients what they need. All the best, TD

Fantastic experience: Inner Strength is a cut above the rest. Right from when you step through the front door you are welcomed as a friend. The expertise right throughout the team is apparent. Hayden and Zane have built up a professional and current brand. I am in the best shape I have ever been in physically and mentally thanks to my awesome coach Tania.

Fantastic experience: Really rate Inner Strength and the people who come with it. such a warm & friendly environment within the staff & also the other members. Never overly crowded, a non judgmental place and I feel so comfortable with training here. I personally have work with Tania as my personal trainer since the beginning and I can not recommend her enough!! Would recommend Inner Strength to any one of any age or skill that is wanting to better themselves

Fantastic experience: Couldn’t recommend Inner Strength enough! love the atmosphere and feel comfortable in the environment. Have trained with Tania for the past few years and she always listens and helps me reach my goals, The staff are friendly and always willing to help out. All of my friends and family train at Inner strength and it’s such a welcoming community!

Fantastic experience: The team at Inner Strength, are friendly, knowledgeable and very encouraging. I would definitely recommend getting a personal trainer, they push you to get real results. Whatever your goal, they will create an tailored programme which will you keep motivated and on track - 100% worth it! Inner strength is a really awesome gym with a relaxed and friendly environment - Go check them out today!!!

Fantastic experience: Great gym, modern equipment and cool family environment. The trainers are very clued up

Fantastic experience: I've been in the fitness industry for many years. There are times when coaches like me hire other coaches when self-care and support is needed. When I needed help, I reached out to Zane and Hayden. Why? I know a Sharma selling snake oil when I see one, and the fitness has them. This is not the case with Hayden and Zane. They are the real deal. I found Hayden, Zane and the team at Inner Strength to be super professional in all aspects of their business. They throw a lot of care-factor into their many services. And, they helped me feel the best I've felt in years.

Fantastic experience: I was referred to see Hayden by Dr Cindy de Villiers in relation to my health problems, which included migraines, digestive issues, hormonal issues and lack of self-confidence. I didn't want to go to someone who would fix me, but was looking for someone who could help me learn how to fix myself. What a fantastic service! Mind Health sessions with Hayden are exactly what I'd been looking for. I had been unable to work, and with Hayden's help and support, I have recovered my confidence, my health issues are on the mend, I am working again, and loving what I do. I also feel confident to be able to face future challenges with the tools that Hayden has given me. I highly recommend Mind Health sessions to everyone! From physical health issues to deep emotional trauma and everything in between, this approach is revolutionary in helping you to overcome obstacles and move forward with being the best you possible. Thank-you Hayden. This has changed my life!

Fantastic experience: Inner Strength is the best gym I have joined,the lovely ladies who work the desk are always happy to see you & welcoming.The trainers are great & committed to helping you reach yours goals whatever that may be.24hr access which is awesome no excuses it’s the place to be for your health & fitness

Fantastic experience: Hayden and the team at inner strength have always been so accommodating to me, and i have taken away a lot of advice from them from nutrition to supplementation. My parents have also started training at inner strength and they are loving it.

Fantastic experience: Anybody looking for a quality gym and physical trainer look no further than Inner Strength they have some of the best personal trainers in town! You will get full support for your individual goals in an awesome facility.

Fantastic experience: Love this gym! Good equipment and atmosphere. Have been going io gyms all my life and recently decided to try the personal trainer thing - cos I like strength training which I was only introduced to in last year or two decided to get some PT to learn how to do it safely! My trainer Tayla is Amazing she is so professional and I cannot believe in a short space of time the improvement in my strength, mobility and stretching ability! Totally rate her and the gym

Fantastic experience: 2.5yrs ago i joined inner strength and ghanks to the team there i was well looked after. My personal trainner Mathew Johnson helped me from unable to go for a run to competing in tough mudder and wairou warrior and then to work the next day. They have all the gear needed for a gym. Highly recommended. A++

Fantastic experience: I can’t speak highly enough of Hayden & Zane & the team at Inner Strength. I’ve worked with Hayden over the years who helped to not only expand my knowledge within integral health & fitness, but also helped me to recover from digestive complications and win a NZ Bikini Athlete Title. If you want to take charge of your health and have a coach that you can trust, then you’re in safe hands with Inner Strength, I can’t recommend them enough.

Fantastic experience: Unparalleled knowledge, top of the line equipment and one of the best gym environments I've had the pleasure of training in - 10/10

Fantastic experience: Inner strength adds more value than any other gym I've come across so far, Hayden Brown & Zane Hemi Lawrence really know how to navigate their clients to reach desired health/fitness goals & build the capacity within their clients for long term progression. Innerstrength is professional but still operated authentically with an organic, caring approach making it a great place to be.

Fantastic experience: Inner Strength Gym is a great place to train no matter what your training levels or goals. Great facilities, friendly and knowledgable trainers and staff and plenty of good quality equipment. Private Infrared sauna which is great for recovery and/or a add on to your training. If you're looking for a friendly non judgmental place to train this is the place to go.

Fantastic experience: Great trainers, not swamped with swole grunters hogging all the equipment. Great shower pressure too! Equipment well maintained and updated. Good times.

Fantastic experience: Attending Inner Strength Health & Performance has been a life changing experience for me. The team and ethical, committed and knowledgeable. Highly recommended!

Fantastic experience: Hayden is a phenomenal practitioner and facilitator. He assisted me with a great deal of insight and precision, resulting in huge breakthroughs last year. I could not recommend Hayden & Inner Strength highly enough. Do yourself a favour and don't wait to see him. Your future self will thank you! Eternally grateful for you and the work that you do Hayden.

Fantastic experience: This is a really unique gym, so different from the rest! The owners really have a passion for knowledge in all areas of health and fitness, there trainers are constantly upskilled and it shows! They even have a functional medicine doctor that works out of the gym to help with nutrition and gut health at a more advanced level, also they have amazing equipment! The best NZ has to offer, great job guys

Fantastic experience: The most professional gym I have ever been to. Well run in terms of business as well as looking after clients in every way. The team here are second to none.

Fantastic experience: Inner strength is not just a gym. It’s a total fitness experience. Knowledgeable staff that can help guide you where ever you may require it. It’s a great environment to improve your overall health.

Fantastic experience: Cannot praise this place enough. The facilities are great, but the staff and coaches take it to the next level. They are all kind, encouraging and committed. My own coach Tayla is fabulous, and I continue to be blown away by her knowledge around giving me just the right exercises as well as her ongoing support. I never thought at fifty (plus ) I would become a gym junkie, but I am well on my way, and feel stronger and better about my physical fitness than ever before. It’s absolutely worth every cent. Thank you Inner Strength!

Fantastic experience: Inner Strength have built a really positive and supportive environment to workout in. The team there give you all the tools you need to help you achieve your physical goals. They don’t just focus on the exercise side of getting in shape, Hayden looked into both my diet and my mentality towards my workouts and structured a programme for me based on the whole picture which i believe gave me better results and helped me on other areas of my well-being. My goal was to better my overall well-being and increase functional strength and the team at Inner Strength provided me with the best tools and knowledge to do so. -Highly recommend!

Fantastic experience: An awesome small local gym full of like minded people and trainers who are fully committed to helping you reach your goals or more.

Fantastic experience: From management to reception Inner strength provide you with professional service and a wealth of knowledge. There's alot of "bro science" in this industry and Inner Strength truly understand the bio mechanics of the body and go the extra mile to optimize a healthy lifestyle for you. 5 stars

Fantastic experience: Would highly recommend joining inner strength to anyone. The amazing staff are welcoming/friendly and care about your personal goals and achievements. If you’re wanting to see long lasting results, inner strength is the place to be. :)

Fantastic experience: Great facilities and amazing staff! They’re super friendly as well as incredibly knowledgeable. Always up to date with the latest research and they really focus on a holistic approach to training. As a client at Inner Strength, you know you’re always going to be well supported as the staff go out of their way to make sure you are comfortable and confident with your training. Highly recommend!!

Fantastic experience: I had a great experience at this place, they gave me a lot of advise about health and fitness, and what is right for my body in-particular. Great equipment and facilities, all clean and up to standard as well as a good variety equipment to use. Staff are super friendly, passionate and have a wide range of knowledge. They helped me feel very comfortable at the gym and reach all my fitness goals. Would definitely recommend this gym to all.

Fantastic experience: Thees guys are awesome! The gym has a great atmosphere and the staff and approachable and knowledgeable. My dad is training here for a trip to Everest base camp and they are doing him very proud! Its the place to go to find your inner strength.

Fantastic experience: Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle goals.

Fantastic experience: Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of knowledge who go the extra mile. And an all round professional service. Right from the minute you walk in the door you notice it, it's different from any other gym... You are treated as more than just a number, there's a personal touch. Hands down no reason for anything lower than 5 stars team! Keep doing what you're doing, you're nailing it

Fantastic experience: I've been a member at Inner Strength since commencement and have always been impressed by how staff are so friendly, and interested in ensuring members are meeting their health and fitness goals. Process works for me. The gym environment, with owners, trainers and other members all contributing to help you want to keep training

Fantastic experience: The team at Inner Strength have gone above and beyond to help me achieve my health and fitness goals. I would totally recommend Inner Strength to anyone wanting to improve their health and get exceptional results.

Fantastic experience: Inner Strength itself is an amazing facility, well equipped and open 24/7. What I appreciate most though is the supportive, friendly atmosphere and the exceptional staff. The team always go above and beyond and deliver a personalised approach that I have not received at any other facility I have trained at.

Fantastic experience: Want to get a cardio workout that doesn't involve a treadmill or cross trainer then make your way outside, whack some weight onto the sled & pull it up and down the carpark - awesome

Fantastic experience: The team at inner strength are awesome. They are what they say “not just a gym”. Hayden and the gang work with you to improve not only your fitness but also strength and overall personal health. The staff are friendly and very helpful. I would recommend it to anyone at any fitness level as a place to achieve your goals and then some. #innerstrengtharethebest

Fantastic experience: This is so much more than a gym. It's a fittness community. The owners are passionate about helping people become a the best version of themselves and the gym, the staff and the atmosphere are extension s of that

Fantastic experience: Love this gym. Bright, spacious, never crowded, great people.

Fantastic experience: Having never belonged to a gym before, I've found Inner Strength to be a fantastic place to start my health journey. The support has been amazing, the program was designed for my level of fitness, and Steph, Hayden and Zane really worked hard to understand not just my physical but also my emotional and cognitive needs. I thoroughly recommend Inner Strength. 5 stars.

Fantastic experience: Being involved in fitness for a few years, I can honestly say Inner Strength are in a different league. From the amazingly trained PTs to the never ending friendly environment, its always a joy coming in. Highly recommend for everyone that wants to better not only their fitness, but their overall life and peace of mind.

Fantastic experience: I was at Inner Strength from the begining and right away knew this was the gym for me. From the professional and friendly reception, to great facilities and top personal trainers, working out here is the highlight of my day. If equipment needs fixing, it's done straight away, the trainers are always updating skills through the education programme run here., they all know my name, are genuinely interested in my progress and I love the outdoor equipment for variety of training. Would never think of going anywhere else. Keep up the excellent work guys.

Fantastic experience: I’ve worked with many of the health coaches and practitioners at Inner Strength over the last 5 years, they are well educated, knowledgeable and dedicated to helping they’re clients reach optimal health both physically and mentally. Highly recommended!

Fantastic experience: Great training facility located in Richmond. The trainers are dedicated to regular professionally up-skilling in order to provide a quality proven service for clients and members.

Fantastic experience: Inner Strength makes me feel SO comfortable, I used to feel extremely self conscious and aware of everyone else around me at other gyms, but inner stength has a completely different atmosphere!! The trainers are so friendly and happy to help at any time! Couldn't recommended enough!!!