coreandco

Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, Pilates and Garuda will challenge you but the rewards will be considerable.

I have been an avid Pilates participant for over 17 years. I love it! As well as developing strength, flexibility and mobility, most importantly, Pilates has allowed me to have a mind body connection and awareness.

In my youth, I played numerous sports at competitive and representative levels, experiencing many injuries (major and minor!) and learning more and more about the body and imbalances each time, particularly through rehabilitation.

During my pregnancies (and post) I experienced many health and body issues. However on a positive note, I became even more knowledgeable about the body again, and realized that Pilates is my body’s best friend. It has been gentle, rehabilitative and rewarding. 

I’ve developed a great understanding of the importance of respecting our bodies and ensuring they are well balanced – giving our bodies lots of TLC, which includes exercise through strengthening and lengthening.  Like nature, our bodies need nourishment - from food, water, oxygen, sunlight & movement. Both Pilates and Garuda are part of this nourishment for the body.

Please email me if you have an enquiry (particularly regarding one on one, two on one sessions/semi-private, or corporate sessions) so we can discuss options and figure out what is most suitable.