Information about New Zealand Institute of Health and Fitness

Unit C/23 Norman Spencer Dr
2104, Auckland
+6492634158

Opening hours

  • sunday: (closed)
  • monday: 9h-21h
  • tuesday: 9h-21h
  • wednesday: 9h-21h
  • thursday: 9h-21h
  • friday: 9h-17h
  • saturday: (closed)
Our mission at the New Zealand Institute of Health and Fitness (NZIHF) is to get you off to the best possible start in Personal Training, so you can make a real difference in peoples lives. As an NZIHF graduate you'll be equipped to improve your own training and help others get fit. You'll be awarded New Zealand's most recognised, industry preferred fitness qualifications and be ready to gain work through our huge network of leading fitness clubs! All NZIHF tutors are qualified, experienced and successful personal trainers. They've 'walked the walk' having successfully run their own personal training businesses and bring a wealth of fitness experience and expertise.

Our comment from FitFit New Zealand about New Zealand Institute of Health and Fitness:

Welcome to the New Zealand Institute of Health and Fitness (NZIHF), located in Auckland. Our institute is dedicated to providing an exceptional educational experience for those looking to pursue a career in the health and fitness industry. With a focus on both theoretical and hands-on learning, we offer a range of courses aimed at empowering our students with the skills they need to succeed.

Here are some highlights of what makes NZIHF a remarkable choice:

  • Well-structured and flexible courses that accommodate diverse learning needs.
  • A supportive and encouraging environment led by experienced tutors such as Gary Hodgson and Dan Fletcher.
  • Practical training opportunities, allowing students to apply their knowledge in real-world settings.
  • A strong sense of community among students, fostering lifelong friendships and networking.
  • Positive feedback from students regarding course content, engagement, and overall experience.

While most reviews are overwhelmingly positive, a few students mentioned areas for improvement, such as varying backgrounds and experiences in class. However, the general consensus is that the NZIHF provides an outstanding foundation to enter the fitness industry.

Join us at NZIHF and take the first step towards a rewarding and fulfilling career in health and fitness!

Services, Machines and Guided Classes

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Training
Personal Training

New Zealand Institute of Health and Fitness: Opinions

5/5 (44 Opinions)
Lana C 2 years ago

Fantastic experience: I had an awesome experience at NZIHF, the course was really well structured and I loved the flexibility to learn in my own time as well. It was a great balance between theory and practical being able to pop in to the gym area to understand topics in more depth at any time. My tutor Gary was amazing and made the course fun, interactive and most importantly educational. He was super encouraging and supportive and always endeavored to make sure he was available to assist when needed. Overall it was a great place to learn and I wouldn't hesitate to recommend it.

Andrea Waldron 2 years ago

Fantastic experience: I highly recommend the NZHIF if you are thinking of joining the health and fitness industry!!! A massive thank you to our tutor Gary Hodgson who made our learning environment fun and interactive while outlining clear outcomes. Gary has experience as a successful PT and was informative with great knowledge. I was a little nervous as a mature student however all the students were very welcoming! The Manukau campus was fantastic, a great facility and with easy parking. Thank you for an awesome course and Im looking forward to my fitness and wellness career!!

Cayen Storm 2 years ago

Fantastic experience: 10/10 hands downs such a great experience, learning so much and making really good friends along the way, I would highly recommend this institute to anybody wanting to grow and progress in their careers!! Shout out to Gary Hodgson for making this course such an enjoyable experience, best tutor ever!

Tama Brown 2 years ago

Fantastic experience: I'm happy to say, I've spent the past 6 months with the team at nzihf, and I can say for some one that initially walked in those front doors with anxiety over my dyslexia, Gary was a true champion and explained everything in such detail, that it made my experience with nzihf that much easier. I went in there with the mind of helping others in some gym some where over auckland, however with great advice, I listened to Gary and made the jump towards openen my own gym and training people from home. appreciate your time and support Gary you've made this not only an enjoyable 6 months, but helped me to achieve goals ive never been able to in the past and for that i am greatful

Katie Robertson 2 years ago

Fantastic experience: I highly recommend NZIHF if you are looking to venture into the fitness industry or develop the skills you may already have. My tutors (Gary Hodgson - Fitness Leader / Personal Training and Kerry Johnson - Weight Management) were absolutely fantastic. They created such a supportive environment and brought a wealth of knowledge and experience. They really took the time to ensure we understood while having fun along the way! The Pro Series hosts were also great - learning from people who are passionate is really uplifting!

Ness Daniels 2 years ago

Fantastic experience: Highly recommend NZIHF Manukau for anyone wanting to study PT. Well-presented teaching and they're also accommodating with the studies. Had the pleasure of meeting 2 strong tutors Dan and Garry- a really good team. Met a lot of great friends in campus who are now lifetime mates. I was lucky enough to end up in class with tutor (Garry Hodgson). Engaged with the students and made sure everyone was up to date and always checked in, thankfully he did with me. We completed it in the end. 5 STAR rating for Garry as well, Shout out to you mate!

Paulo De Veyra 2 years ago

Fantastic experience: Studied with NZIHF at the Manukau campus with dan as a distant learning student. Could not be more Happier with the content and especially the interaction with my tutor, despite My irregular scheduled, Dan made it seamless and worked around with it and made sure i finished and qualified, Could not be more happier with with the experience I had, have but everything good to say about this institution.

Rhas’en Peeni 2 years ago

Fantastic experience: From the day I started at the course till the final assessment was due, everything that happened during this course was absolutely fun! Shout out to our teacher Gary at the Manukau Campus! Honestly a GOAT of a teacher! Also thanks to Dan as well for allowing me this experience. Seki

Mail_NZ 2 years ago

Fantastic experience: I was a student here from April 2023 to October 2023. It was an amazing experience, I did the majority of the work online but spent 1 day a week in the classroom there where we would go over any work we had done online over the past week to ensure we understood what we had learned, and also do some practical tasks in the gym there as a group. My tutor Gary Hodgson was amazing he always made the environment feel friendly and fun, he was always approachable if you didn't understand something and after assessments he gave very clear feedback on what you did well or things that could be improved and overall made the experience great. If you want to get into the fitness industry I highly recommend studying at NZIHF as it was an awesome experience with highly knowledgeable tutors and they offer many more courses if you want to up skill

pttrey Iraia 2 years ago

Fantastic experience: I had one of the best experiences studying at NZIHF, specifically the Manukau Campus. NZIHF has really opened my mind to the countless possibilities and opportunities around Personal Training there are and taking upon the best methods to grow my very own business into a success. Gary, my tutor, supplied me with all the essential and necessary knowledge that prepared me for my upcoming career as a Qualified Personal Training. Not only was Gary's approach all about the knowledge required but he made the experience super interactive and treated the classroom like family which always made coming to class all that more exciting. I highly recommend studying with NZIHF if you have a passion for fitness and change and want the best experience studying for that Personal Training Certificate.

Leon Budgen 2 years ago

Fantastic experience: Great course. Informative and practical. Enjoyed it. Gary Hodgson, the tutor was an absolute pleasure to have run the course - knowledgeable, friendly and goes the extra mile!

Connor 2 years ago

Fantastic experience: Gary and the rest of the team made learning so easy, the constant support and knowledge they provide is insane I definitely would recommend

elijah tuaiti 2 years ago

Fantastic experience: amazing experience and gained so much new information had a such an experienced, well mannered , very knowledgeable teacher Gary Hodgson very intelligent and as a student that very slow it was really hard to soak up as much information but he gave me tips and help with understanding the situation at hand , NZIHF MANUKAU BEST 10/10 Fully recommend anyone wanting to join go here

Tony Smith 2 years ago

Fantastic experience: This has been a fantastic course, covering really good material and various ways easily understood and to be able to apply. Our tutor Gary has been great providing such an encouraging atmosphere to our class and therefore making us all comfortable to express our selves confidentally and positively. Definitely recommend this course if you have a passion for people and health to become someone who can make a difference in peoples lives.

Demelza Whittaker 2 years ago

Fantastic experience: Being an older student looking at getting into this industry was extremely nerve-wracking... it didn't need to be. The introduction with Dan was very straight forward and pain free. All questions were answered without judgement. Gary the tutor was super helpful and brilliant to learn from. He has a great way of making everything actually make sense. The content was straight forward and easy to work through. I loved my time here and I look forward to using my newly gained skills.

Rachel luteru 2 years ago

Fantastic experience: Studying at NZIHF has been an absolutely joy, and it’s all thanks to my fantastic tutor, Gary Hodgson. Garry’s passion for teaching and his knack for creating an engaging learning atmosphere are second to none. every class with him is something I eagerly look forward to each week. Garry’s support has been a game changer for me. wherever I faced study challenges, he went the extra mile to find solutions and provide guidance. His commitment to my success has been truly invaluable, and I can’t thank him enough. If you’re considering this course, I highly recommend Gary as your tutor. He’s exceptional! My journey at New Zealand Institute of Health and Fitness has its share of challenges, But Gary’s encouragement and expert guidance helped me build confidence and gain the knowledge I needed. Over time, I not only learned a lot but also grew in Self-assuredness. Last but not least, my time at NZHIF, with Gary as my tutor, has been transformative. I’ve gained knowledge, confidence, and wonderful memories. I wholeheartedly recommend NZHIF, and Tutor GARY Hodgson to anyone seeking outstanding educational experience. THANK YOU NZIHF, and THANK YOU Gary Hodgson, for making learning such a rewarding adventure.

Joshua Rufer 2 years ago

Fantastic experience: Loved my time at NZIHF. I completed my fitness leader and personal trainer certificate. The Tutors there are really fun, enthusiastic and engage well with the students. I now have increased confidence and knowledge in the fitness field around exercise & nutrition and I'm very happy I can pass this knowledge on to others.

Peter Mata 2 years ago

Fantastic experience: I found the Fitness leader course challenging but very rewarding. I honestly feel that I would not have been able to get through it all without Gary and Dan. Very accommodating to my personal circumstances. Always willing to go the extra mile but most importantly always remained professional and always ensured that we were all supported. Highly recommend this course to anyone interested in becoming a PT. Very rewarding experience. Thanks brothers. Give these guys a raise

Saira Boyle 2 years ago

Fantastic experience: Just completed my PT certification with NZIHF Manukau and I’d recommend this course! As a ‘mature’ student I’ve found the content detailed, thorough and relevant, the course structure is varied and interesting and our tutor, Gary Hodgson, was outstanding. Gary is inclusive, warm, has amazing humour and always at hand to offer advice or support. His first hand experience as a successful PT, coupled with his practical knowledge and application of the content was refreshing and helpful to my own learning journey. The students on the course are diverse and welcoming. Overall a really great course. Can’t wait to start my business. Thank you

Antonio Matta 2 years ago

Fantastic experience: I recently completed my personal training course at NZIHF Manukau and I couldn't be more pleased with my experience. The facility is top-notch, equipped with all the essential tools for effective learning. But what really set it apart is the quality of instruction. A special shoutout to my tutor Gary Hodgson, as he made the complex subject matter easy to grasp and provided invaluable, personalised guidance. His passion and expertise in personal training have made a significant impact on my educational journey. Highly recommend for anyone looking to get certified in personal training. You won't regret it!

Mason Chan-Ting 2 years ago

Fantastic experience: No cap life changing experience!! I have just finished my PT course and it has been magnificent and a heaps load of enjoyment, I have had the most amazing time studying at NZIHF Manukau. Couldn't have done it without Gary Hodgson! 10/10 hands down best tutor in all the aspects of learning, this guy has all the answers you're looking for! Not once was there a time I felt confused in class, just a quick ask of help to Gary and everything made perfect sense. HIGHLY RECOMMEND NZIHF MANUKAU!!! Credit to the BOYS Gary and Dan!!!

bradley griffin-salt 2 years ago

Fantastic experience: Just finished up both fitness leadership and Personal training. Absolutely loved my time here at Manukau. Big shout out to Gary Hodgson our tutor, all in all made classes and course both educational and fun. Couldn't have done it without his support right through.

Bae Gyu 2 years ago

Fantastic experience: I have completed my level 5 fitness course here at NZIHF. It’s wonderful that I had such a positive experience going through. My tutor, Dan Fletcher, played an important role in my success as he was very attentive, responsive and well trained to guid me through the course. It’s always valuable to have a supportive and knowledgeable tutor who can guide us achieve our goals. Completing a course is definitely a significant accomplishment, and I will always remember my time here at NZIHF. Time to time I will think back and smile about the fun I had here at NZIHF, while learning.

Lani Laupepa 2 years ago

Fantastic experience: The process of signing up was very easy. I didn't have a second thought of not doing this course. Best decision I ever made. Gary and the team at NZIHF manukau are all very helpful. I really enjoy my time here. Teacher are always there to support you if you're behind with work or need someone to talk to. The best 7 months of investing in myself and my future. Cheers to everyone who made it to the end

maia royal 2 years ago

Fantastic experience: Without a doubt one of the best teams to get your qualifications with! The course does a great job at providing you with in-depth information and knowledge about all the different parts of becoming a Personal Trainer. Gary and the team at NZIHF Manukau are amazing at their job and are always willing to help you with anything that you need! They back you 100% and are keen to see you achieve! The last few months with Gary and the class were a blast, full on laughter and jokes - glad to have been apart of it, all the best:)

Nia Kenny 2 years ago

Fantastic experience: Thoroughly enjoyed the experience through fitness leader and personal training courses with NZIHF Manukau. The content and structure of the work was a lot but grateful for it - more knowledge and went into depth for better understanding. The tutor Gary was very professional and helpful in our overall learning and assessments. I feel like I have definitely gained the right knowledge and skills to start my journey in the industry. Would highly recommend studying with the manukau branch.

Renee Ashby 2 years ago

Fantastic experience: I have recently completed my studies at the Manukau Campus. I signed up for every course they have on offer: Fitness Leader, Personal Training, Pro Series & Weight management. I passed them all, thanks with the help of my tutor David, my tutor Kerry & all the pro series tutors - they were all amazing! I have learnt a plethora of knowledge for my future career and business - I HIGHLY RECOMMEND to all who are thinking of going into the fitness industry, it’s worth every penny. Very well structured & professional ⭐️

ᑎᑕ 3 years ago

Fantastic experience: Had an amazing learning experience here. Very friendly staff and, will definitely be a great place to get started at if you’re looking into joining the fitness industry.

Liza Peterson 3 years ago

Fantastic experience: I thoroughly enjoyed doing my Fitness Leader certificate through NZIHF. The Trainers and staff were amazing, not only knowledgeable but super helpful. I highly recommend to those seeking a career in the fitness and health Industry.

Annie Z 3 years ago

Fantastic experience: Strongly recommended, if you are looking to develop your career in the health and exercise industry. Great experienced and knowledgeable coach will take you through a this course. The tutor I had was amazing and always be there for me. Thank you ❤️ I had amazing time with every one in my class.

Erin Manderson 3 years ago

Fantastic experience: Dan and the rest of the team at NZIHF Maunkau has made studying through them so easy as they are there to help in every way possible. The curriculum is set out in a way that you get the best of both worlds, support with the online work with real life examples from their time in the industry as well as being able to put what you are learning into practice on a weekly bases. It truly gives to everything you need to start out with when the time comes to step into the Personal Trainer world. Every week is fun and interactive - I would highly recommend.

Louis 3 years ago

Fantastic experience: If you're looking to get into the fitness industry NZIHF manukau is an awesome place to start your studies. I've just finished and I was mentored by Sots. Her knowledge and guidance has prepared me to become successful in the fitness world. Sots truly cares about all of her students and created an enjoyable environment or should I say family, to be apart of

Emma Bowerman 4 years ago

Fantastic experience: Amazing experience at NZIHF. Dan is a fantastic tutor, he has a lot of experience in the industry. I enjoyed going to class each week as it kept me accountable to the work. Thank you team

TeWai Rua-Cowan 4 years ago

Fantastic experience: I am really enjoying my time here at NZIHF. The knowledge and skills we learnt have set me up with a strong foundation for when I do enter the fitness industry as a personal trainer. NZIHF provides you with plenty of practical assessments that enable you to become comfortable in an environment you will eventually move into. My class was also filled with amazing individuals so I also love the social aspect of it. 100% recommend.

Mohdeep Sodhi 4 years ago

Fantastic experience: my journey in class thank you so much to dan and my teacher sots for helping me and making sure i understand everything in class was very good and enjoyable always active and fun. and a lot to learn and understand. I always recommend them. They're PT's, they're in the fitness industry because they genuinely enjoy inspiring others, the best kinds of teachers. Small classes of about 18 or less I think, lots of one-on-one time with the educators who all have unique specialties and they've got strong connections within the industry.

Jayde Tuimaseve 4 years ago

Fantastic experience: I am loving this course! I have completed level 4 and currently doing level 5. I have gained a lot of knowledge to help me in the fitness industry and pursue my passion for health and fitness. I'm also grateful for the support of Sohtz who has been an amazing tutor! The learning has been interesting, informative and fun! Thanks NZIHF :)

Courtney Carr 4 years ago

Fantastic experience: Highly recommend studying with NZIHF if you are looking at getting into the PT industry! The support you get from the tutors is amazing! The content is very in-depth and covers everything you need to know, with great resources to suit all types of learning preferences. Thanks Dan and Soytz!

Sarah Smith 4 years ago

Fantastic experience: I would thoroughly recommend this course to anyone considering a career in personal training. As an older student I was unsure how I would cope with the on-line learning. However, I enjoyed the Level 4 course so much that I continued on and did the Level 5 straight after. I found the learning material to be really interesting and in-depth, and the tutoring and support from Dan to be of an excellent standard.

Deazel Martin 4 years ago

Fantastic experience: NZIHF and the Manukau campus tutor have provided the best learning and educational experience. I have completed my level 4 and level 5 studies and I am currently working in the fitness industry as an instructor. Daniel Fletcher has given me the knowledge, experience and skills needed to strive and work confidently as a personal trainer to help and assist people with their health and fitness goals. If you are looking to either up skill or get in to the fitness industry and need a place to start, look no further, NZIHF and the tutor Daniel Fletcher at the Manukau campus is the perfect place for you. With much gratitude. Deazel Martin.

Emillio Tia 4 years ago

Fantastic experience: I'm enjoying my time studying at NZIHF and would definitely recommend if you are interested in becoming a personal trainer. I have learned so much during the level 4 fitness leader course which has helped prepare me with the knowledge, tools and skills to get started as a personal trainer. Shout out to sohtz, she's an awesome tutor who has been really helpful and I look forward to learning more during the level 5 PT course.

Estafana Fowler 4 years ago

Fantastic experience: Sohts is a fantastic tutor! The entire course content is well organised with clear expectations around preparation, assignments and participation in class. I have really enjoyed Sohts style of teaching as she was interactive, encouraging and great for helping when content was getting harder. After finishing level 4, I jumped straight into a job in the fitness industry and wouldn't have had the opportunity or confidence to do so without the help from Sohts and the team at NZIHF Manukau. Highly recommend this course for anyone looking to start personal training and get started in the fitness industry.

Stephen Lowyim 4 years ago

Fantastic experience: The Fitness Leader course at NZIHF has helped to provide me with the tools and knowledge to feel comfortable starting my career as a personal trainer. The course content is easy to follow, the practical work helps a lot with confidence and Dan at the Manukau campus is a great tutor. Dan is always very helpful and his teaching style definitely helps make it easy to learn. I had a great time with this course and now i’m looking forward to sharing my knowledge with others.

Sanka Meredith 5 years ago

Fantastic experience: Supprised to see negative reviews. I completed this course in 2016 and I went on to be a successful freelance Personal Trainer overseas. Back in NZ now, I connected with them again recently for advice and they sent me information and generic but very helpful broucheres, guidelines and other documents. They'll help anyone who whats to help themselves. I always recommend them. They're PT's, they're in the fitness industry because they genuinely enjoy inspiring others, the best kinds of teachers. Small classes of about 18 or less I think, lots of one-on-one time with the educators who all have unique specialties and they've got strong connections within the industry. Also I will forever be grateful to Zoe, Dan and the team. I realised I was pregnant halfway through my course. The team managed to help me transfer to another group to finish my course in time before I gave birth. Otherwise I wouldn't have had means to put food on the table for my kid. THANK YOU!!!!

Helen Main 7 years ago

Fantastic experience: I'm in the final weeks of their day time Cert IV (Personal Training) course and I can't recommend it enough. The amount of knowledge and information made available to us through the Skills Tutors and the material provided went beyond what I expected. The program is designed to arm graduates with knowledge of all facets of being a PT - from exercise mechanics and human physiology to consults, exercise prescription, coaching and the business side of working for yourself. The constant assessment and extra hours of one on one tutoring offered to everyone who takes part in this course means you always know where you're at and how you can get help when you need it. I'm one of those people who needs to feel very VERY prepared for whatever it is I want to do with my life and this course has given be that solid base to launch off! Definitely recommend this to anyone who is wanting to get into Personal Training as a career!

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