Coach P - Paula Brady Personal Trainer

Fantastic experience: Coach P is such an awesome trainer! Always creating a welcoming inclusive space at her Transformation Centre. The workouts are simple yet effective and I always leave feeling it for a few days after. Knowledgable and trustworthy, so glad I found her! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: signed up with my wife, awesome coach i would not normally take on pt trainings or gym classes but its been awesome, i would recomend doing this for yourself if you're looking for a great workout with a supportive coach who wants to see the best in you

Fantastic experience: I signed up with this amazing lady nearly 3 years ago an the thing that keeps me going is how solid she is the motivation an support she shows to all her clients is rare definitely something that keeps me coming back. Since attending boxing classes an a few other classes she has I’ve felt so much more stronger physically, mentally an spiritually. Highly recommended!

Fantastic experience: Coach P always has a beautiful smile and makes you feel part of the group. She has a great range of classes. I love starting the day with one of her workouts.

Fantastic experience: I have been going to Paula's classes for a while now and can highly recommend them. Training with Booty Babes ladies has been lot's of fun.

Fantastic experience: Coach P is great; professional but fun and very motivating. It takes a lot to get me to a Gym at 06:40! Good results and very satisfying - highly recommend.

Fantastic experience: Paula has been an amazing mentor, trainer for the past few years I have come to her!! She is so kind but really pushes you to be the best version of yourself!! I have enjoyed my experience with one on one personal training, the classes she provides and the massage and recovery options she provides!! You will not be disappointed, not only you will walk out every session feeling great, you will walk out with a friend beside you who wants you to succeed with your personal goals/achievements!!!

Fantastic experience: Paula is awesome, she knows her stuff. Paula is always evolving, learning and growing, she is always keen to share her skills and knowledge. I've had the pleasure of boxing most Friday mornings (for serval years) with a group of fantastic women. Paula is organized with a well equipped studio, somehow she manages to keeps us motivated even when we complain!! Weather it's a workout, massage or recovery Paula's got it covered. Paula isn't just our Trainer or coach she's a friend, always greeting you with a smile, she is genuine and kind hearted. Thanks Paula.

Fantastic experience: Highly recommend Coach P and her Transformation Centre. She has created a very friendly environment to work out in and knows every member by their first name. She lives and breathes workouts and nutrition. She is dedicated to helping you reach your personal goals and really listens to what you want to achieve. If your after a variety of fun but challenging group classes, and working out with a group of friendly gym members of all age and size, or a Personal Trainer who works you hard and smiles at you while you work out, then look no further. The Transformation Centre is the place to be!

Fantastic experience: Paula has trained a group of us ‘old ladies’ for many years now, every Friday morning we get a session she has put together that has a combination of Tabata, boxing, and weights. We love the vibe and the banter she has and she cares deeply about her clients and what they want to achieve. Thoroughly recommend anyone wanting to lose weight, tone up or just enjoy exercising with like minded people to come along.

Fantastic experience: I have been doing PT sessions with Paula for a few months now and I am over the moon with how my training is going and very impressed with Coach P as a trainer. I have been using Paula primarily for weight training and nutritional advice. Paula makes it all very easy and achievable, you literally just do what she says and you start seeing results. I roll out of bed in the morning, follow her instructions, don't think too much, and then changes happen!! I lost about 10 kgs in the first 10 weeks training with P and it didn't even feel like a massive struggle, it actually felt enjoyable and I never felt hungry! Coach P is such as expert, she has changed the way I exercise and it feels easier rather than harder. Her emphasis on, not only physical, but also mental health is very important. I am really surprised I found a trainer as knowledgeable and kind as Paula and I don't think I would ever train with anyone else again. I 100% trust her to get the results! Thanks so much Paula.

Fantastic experience: You'll never regret walking in the door, Coach P is amazing! PT sessions or group classes are always fun!! Boxfit definitely a fav

Fantastic experience: Coach P is an amazing coach! She is friendly, knowledgeable and encouraging. I highly recommend her to everyone.

Fantastic experience: Coach P is the real deal, this amazing human gets you results! Always has a smile on her face, motivates and encourages you endlessly and praises your every goal big or small. Always accommodating whilst also keeping you accountable. Coach P and her Transformation Centre is my happy place

Fantastic experience: Paula, is the most generous and genuine personal trainer I've ever worked with. She is truly committed to her craft. Highly recommend to anyone who wants to get fit & feel good in their own skin. Thanks Paula

Fantastic experience: Paula is an absolute legend! Fact! She gives you 100% everytime. Incredibly knowledgeable and will help you make the improvements you are searching for. I wouldn't have anyone but P train me. So incredibly authentic, and will make you feel so welcome. Thank you Paula for everything.

Fantastic experience: We love Coach P!!! Coach P is an amazing trainer and joining her classes or seeing her for personal training feels like gaining a community rather than joining a gym! Couldn't recommend her more!

Fantastic experience: I started training with Coach P a year ago and I have gained so much more than just a trainer in that time. Coach P motivates you, listens to what your needs and goals are. She has helped me with my nutrition, seeing that my progress isn’t just a number on the scales, self-confidence and finding the pure joy in being active. Coach P makes sure that you have the correct form when training with her and keeps you wanting to come back to see her again. Personal training with Coach P, while it can feel punishing at the time, will have you walking out of the transformation center with a smile on your face and a ready to face the day attitude. Group training is a lot of fun, as well as hard work, but everyone is supportive and looks after one another. Coach P has made me find a love for weight training that I never thought I would have, and I love the fact that I can now feel and see muscle where before there wasn’t anything. I can’t recommend training with Coach P high enough, she is caring, motivational and available to answer questions and queries.

Fantastic experience: Coach P is just AWESOME! I generally don't enjoy gyms but P's gym is great. When P is is putting me through my paces it's just me and her, no one else and that suits me. P is kind, generous and caring, but this doesn't mean that she won't push you (always with a smile). I thoroughly enjoy and look forward to our weekly sessions. Thanks P!

Fantastic experience: I've been attending Paula Brady's boxfit classes for over 5 years now and they are always fun and challenging. I love how inclusive her classes are for ages and levels of fitness. During my maternity leave I attended her mums and bubs classes which were great to improve my fitness and connect with people after having a baby. I'd highly recommend Coach P. Written by Parvati :)

Fantastic experience: Look no further - Paula is one of those basically perfect PTs. After a thorough search I'm thrilled to be a client and sharing my journey with Coach P. Professional, realistic, and caring, Paula's one-to-one service, knowledge and creativity combine to mean you would be hard-pushed to find a better trainer in the Wgtn region. Paula's training studio is inviting and comfortable. Group sessions are also on offer. Cut to the chase - call her up now. You won't regret it.

Fantastic experience: After losing some balance over the years, prioritising work over health and well being I decided it was time to turn that around. I couldn't have lucked upon a better Personal Trainer than Coach P! The sessions are the perfect mix of challenging and enjoyable. I genuinely look forward to my PT sessions as a highlight of my week and it's so satisfying to see the results. I feel stronger and fitter inside and out.. not to mention the quality banter! P will be your biggest supporter and champion motivator. Would highly recommend Coach P to help you achieve your health and fitness goals!

Fantastic experience: I’ve trained with some great PT’s over the years but Coach Pea really is a cut above the rest. Not only is she an exceptional trainer with knowledge, experience and results like none other, she’s also the kindest, most genuine person I know. She really cares about her clients on every level, I’m so grateful to have found her. Im even grateful for the pain. Thanks Pea!

Fantastic experience: Paula is an amazing trainer, so incredibly supportive and awesome at what she does! I love doing her Booty Babes programme with a bunch of fun, supportive women. I highly recommend Paula!

Fantastic experience: Such a professional, knowledgeable lady. Paula will always go the extra mile to make you look and feel your best. My body looks the best it ever has and I have only been seeing Paula for a few months. I see massive changes and it is all down to her expertise. My posture has improved a lot too. Love you Paula!

Fantastic experience: I would highly recommend training with Paula. She is a fanatic coach who knows her stuff, and is always willing to help you reach your goals in a very supportive and welcoming environment. I really can't thank her enough

Fantastic experience: Coach Pea, the most amazing person you will come across!, she has helped me become a better me not only on the outside but on the inside too, helping me overcome the struggles of life to build my confidence and self esteem. Training with an awesome bunch of people from all walks of life united for the same goal you are guaranteed to build friendships on your journey while Paula is there guiding you every step. Highly recommend a massage for aches and pains as well, my shoulder pain gone instantly and back lifting 2 days later!, week later still no pain... amazing!

Fantastic experience: Paula's training is highly effective and she keeps it fresh and interesting by changing it up regularly. In group sessions Paula Brady and the other ladies make you feel part of a team - it's fun and encourages you to work harder and achieve more. Paula works out your body/muscle structure, finds out your goals and understands you as an individual - ensuring that you can work to your own personal best and you keep motivated. On top of that, she has wonderful recipes, advice on food, kind words of inspiration and encouragement, and is a lot fun to be around. I've had some old injuries and Paula's expert massages have been completely transformative. My shoulders and hips are no longer locked up, which enables me to exercise more easily and work the muscle groups properly. Having Paula as my trainer has been one of the best things I have done for myself, Janice Brehaut

Fantastic experience: Paula is a fantastic coach that is supportive and encouraging! She makes every session hard as hell but so much fun! If you’re looking for a fun and supportive gym environment you should definitely come in for a session and give it a go!!!

Fantastic experience: Coach P is the best trainer I have ever had. Over the years I have tried a number of times to eliminate my recurring back strains at the gym with out success. Since starting with Coach P last year I have seen a massive improvement in core strength and general fitness. Her eye for detail and her ability to correct my technique to ensure I’m working on the correct muscles is amazing. Bundle that with her rather tough massage and positive attitude and you can’t beat her. I would highly recommend Paula to anyone that is looking for outcomes.

Fantastic experience: I love my Booty Babe ladies! Paula has created an environment that it feels like a family. We all encourage each other on, and just have a blast! I really do love it, thank you Paula, you really are amazing! Toni Xx

Fantastic experience: always kick's my butt. Love the boxfit classes and the atmosphere she creates with everyone that comes is so lovely. very welcoming and encouraging

Fantastic experience: Paula is the best and is amazing at what she does. She's hard working and pushes her clients hard to get results. She's extremely positive and passes on her positive energy to others. I really enjoy working out with her and the Booty Babes ladies - always lots of fun and laughs! I highly recommend her to others :)

Fantastic experience: I've tried many ways of trying to improve my fitness, and haven't succeeded. I found Paula on Facebook,I message her. And got an amazing vibe from her, I went along. I've been going for a while now, I do have some hiccups now and then. But with the support your given, I get back on track. My 1st thought of going was, getting yelled at. Just workout, and feel uncomfortable. I was completely wrong, Paula is there encouraging everyone from start to finish. I feel comfortable, if it wasn't for Paula, and her love of fitness. Healthy lifestyle, I'd be my old self. Going to Paula's classes, I've meet some lovely ladies. We're all there to better ourselves, with that we're all equal. I highly recommend Paula, she has many different classes to offer. Yes, you are there to workout, but you have fun at the same time. If your wanting to make a change, get in touch with Paula. Thanks so much Paula, for everything xx

Fantastic experience: Look no further for a personal trainer!!! She will not only get you fit body wise but mentally as well. Paula goes out of her way to make sure you are always pumped and and ready to face the day. Meals are easy and I have never felt so good. No matter your fitness level Paula will help you. Paula you are not just a friend but family and I thank you for all you have done :)

Fantastic experience: I have been working with Paula for a little more than 12 months now and feeling amazing for it! Paula is empathic and compassionate while skilled at making you work to your full potential. If you want results, physically, mentally or with nutrition, I highly recommend working with Paula!

Fantastic experience: Paula is a wonderful personal trainer. I love the Booty Babes group. It's a wonderful group of women who have a blast working out together with Paula's great encouragement and expect guidance. Paula was great for me starting out, she is positive and encouraging and makes you feel as ease no matter your fitness level or ability. Definitely recommend giving her a try.

Fantastic experience: I have trained with Paula since she became a personal trainer doing PT sessions, Booty babes programme, bootcamps and massage. She is an amazing, inspiring individual who cares about her clients and their well being and she gets amazing results. She also trains my daughter and parents and they absolutely love her. Absolutely recommend you get in touch with Paula to see how she can help you.