Information about Kama womens Fitness

Queens Dr 63
5010, Lower Hutt
+64 4-568 2727

Opening hours

  • Monday: 06:00–20:00
  • Tuesday: 06:00–20:00
  • Wednesday: 06:00–20:00
  • Thursday: 06:00–20:00
  • Friday: 06:00–19:00
  • Saturday: 08:00–15:00
  • Sunday: 08:00–15:00

Welcome to Kama Women’s Fitness in Lower Hutt, a dedicated sanctuary designed exclusively for women of all ages and fitness levels. Whether you are a busy student, a working mum, or enjoying your golden years, Kama offers a **non-judgmental, supportive, and empowering environment** where women truly lift each other up. It is more than just a gym; it is a close-knit community that feels like a second home, where every member is known by name and their individual goals are celebrated.

Our diverse range of group classes caters to every interest and ability. From low-impact, flexibility-focused **Yoga Stretch** and **DanceFit** to high-energy **Xtreme Hip Hop Step** and metabolic **KAMA Ignite**, you will find workouts that challenge you while keeping things fun. For those seeking strength and toning, **KAMA Circuit** and **KAMA Sculpt** offer structured full-body workouts designed to build muscle and confidence. Instructors provide modifications to ensure you can work at your own pace, making it safe and effective for beginners and seasoned athletes alike.

Beyond group classes, Kama provides comprehensive access to **cardio equipment, free weights, and a relaxing sauna**. For those wanting personalized attention, the experienced team offers **personal training sessions** tailored to specific goals, whether it be weight loss, strength building, or recovery. Additionally, for clients seeking deeper relaxation and relief, the center offers a range of therapeutic services including **relaxation massage, vacuum cupping, myofascial release, deep tissue massage, and sports flushing** to aid in muscle recovery and stress relief.

Membership options are flexible to suit your lifestyle, including affordable **student packages**, **flexi-term plans**, and long-term **premium memberships** with no joining fees during special promotions. With early opening hours and staffed sessions throughout the week, Kama Women’s Fitness is the perfect place to transform your health, build lasting friendships, and become the strongest, healthiest version of yourself.

Kama womens Fitness: Reviews

4.6/5 (22 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Jasmin Tafatu Published on Google

Fantastic experience: Have only just signed up, but I love how it has such chill and friendly vibes, everyone does their own thing, it’s clean and organised, and I love how much love has gone into then bathrooms too. I was showed around, and as someone just starting again, even though I was a bit rusty, I was so comfortable there :) I haven’t been to a woman’s gym since my teens, and I was not confident to go back to a unisex gym, so I am so happy I joined. Looking forward to seeing out the full 6months

chelus knowles Published on Google

Fantastic experience: HEAVILY would recommend. Always good vibes amongst the kaimahi and also members - Kimmy and Scott the owners are super accommodating and the rotating receptionists are so lovely . Rosemary is a PT who has awesome knowledge always ready to help you out. The light therapy saunas in the gym have become routine. Cultural and religious friendly as all are welcome and respected. So glad I came across this gym

Kama womens Fitness

Thank you Chelus. We enjoy you bubbly personality and that you Te Reo too.

Olivia L Published on Google

Positive experience: Cute little women’s gym. Friendly staff and all the equipment you could need. There’s even a dry sauna! The hours are a little short on weekends and there aren’t that many group classes but overall it’s a good place to get fit.

sophie Published on Google

Fantastic experience: Love this gym! The staff are so lovely and helpful, the gym is always kept super clean, the classes are awesome, especially boxfit! They also run events outside of the gym which creates a very supportive and fun environment. 100% recommend this gym to all females located in the area!

Corinna Jegan Published on Google

Fantastic experience: Great gym! It’s always clean and organised. Definitely recommend others to join

D S Published on Google

Negative experience: Was going to join the gym but thank God i dint!! Worst staff- especially the man who is sitting at reception has no manners how to talk to people!!! Wont recommend this gym to anyone!!

Laura Ellis Published on Google

Fantastic experience: Friendly, good value.

Marcia Black Published on Google

Fantastic experience: Super friendly staff greet everybody by name with a real smile. There is so much genuine unconditional positive regard.

Marcia Taylor Published on Google

Fantastic experience: Super friendly staff greet everybody by name with a real smile. There is so much genuine unconditional positive regard.

Fatma Abdu Published on Google

Fantastic experience: Amazing staff, sparkly clean , Love it so much , classes are so fun to attend.

Tui Lewis Published on Google

Fantastic experience: Fabulous space for working out

Annid Annid Published on Google

Fantastic experience: Great workouts

Lisa Tagaloa Published on Google

Fantastic experience: This place has the BEST masseuse - Rachel of SEKI Massage. The space she provides is cosy and friendly - but her expertise!! For the last year and a half I've ALWAYS walked outta there better than when I walked in, and I'm notorious for not taking care of my body as much as I should. Rachel's adept at pinpointing the pain/pressure spots and kneading (or deep pushing depending) the body into the freedom to move. I leave so light and free, I feel like I'm floating home, with the biggest smile and happy heart. I don't use the other services, but the staff I've interacted with are a friendly smiley welcoming lot, without feeling like they're putting on a 'fake mask' or being pushy. I love that. It's things like these I intentionally look for in places I choose to go to again and again :)

Maria Shadbolt Published on Google

Fantastic experience: Spotlessly Clean and attentive staff.. excellent service

M El Published on Google

Fantastic experience: Great equipment, super helpful and friendly staff.

Tori Ferguson Published on Google

Fantastic experience: Amazing staff and an amazing space for women to work out at and feel safe and secure in themselves

Sokly M Published on Google

Fantastic experience: Great gym. Has everything you need. Staff is very positive and provides great service

Kim Elliott Published on Google

Fantastic experience: Kama Fitness where Women grow Strong together. Come and apart of it..

Rose flood Published on Google

Fantastic experience: There are no other words for Kama except that it is absolutely amazing in every way! Designed for all levels of fitness, and offers a range of different classes by excellent instructors/ trainors to get you started on your journey. This is where women lift each other up, motivate each other. Once you come to Kama, it will become your 2nd home!

Tania Karaitiana Published on Google

Fantastic experience: Luv the all Women Gym! Fabulous space and amazing Vibe.

Janette Raytcheff Published on Google

Fantastic experience: Kama Fitness is a friendly, supportive and enjoyable place for a good work out at your level. The team is helpful, encouraging and will get you moving and motivated, love it. Awesome gym, awesome people.

Leave your review about Kama womens Fitness:

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Reviews are checked before they are published. We do not publish reviews containing insults, accusations of criminal conduct or references to specific individuals. We also do not verify that the author was a customer.

Kama womens Fitness appears in the following listings:

Kama womens Fitness appears in the following listings:

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