Personal Training & Sports Massage Rotorua - Optimal Sports Conditioning

Fantastic experience: Arndrea is awesome, I’ve had a sore back for more than a year, one session and I felt like the pain was never there. Absolutely worth it!!

Fantastic experience: Arndrea is absolutely fantastic, knowledgeable and friendly.She genuinely cares about her clients, and her sports massage, for me has certainly assisted in my rehabilitation with my shoulder and other issues I've had over the last year. Would highly recommend Arndrea.

Fantastic experience: Wow! This massage therapist and personal trainer KNOWS HER STUFF!!! She asks the right questions, is professional yet also friendly and caring, gives a therapeutic top-rate massage, and really helpful specific instructions around form in exercise. The list goes on, but if you're looking for a massage and/or personal trainer, Arndrea is an excellent choice.

Fantastic experience: I would absolutely recommend Optimal Sports Conditioning for their exceptional help in my continuing modest happy running career. Arndrea Taua is my primary Sports Massage and Personal trainer. Realizing I'm a 50+ runner she provides a professional Sports Massage and when asked a Strength Training plan that will keep me in the game. Well priced, relative to the passion I have for running. Ive complete trust in Optimals knowledge all things sport with insuring programs treatments.

Fantastic experience: Excellent communication with Arndrea. Sorted out a voucher for my son to use in Rotorua. He had one helluva sports massage! Awesome mahi. Highly recommended

Fantastic experience: Optimal Sports conditioning is outstanding. When it comes to understanding what your body needs then look no further. Terrific service, results and all the extra advice you receive is wonderful. Caring and encouraging. Excellent value for money.

Fantastic experience: See Arndrea on the regular for sports massages. Wouldn’t go anywhere else. Professional massage everytime. Takes good notice of injuries and gives good information on things needed to improve with muscles and joint. 5*

Fantastic experience: Arndrea is very professional and also puts you at ease with her warm and friendly manner. She genuinely cares about doing the best she possibly can for her clients. I'm a bit of a wimp when it comes to pain during a massage and she never pushes me to suffer through more pain than I can endure. Past massage therapists have not been as kind.

Fantastic experience: After years of struggling with a sore back and what I thought it would be a permanent life struggle, I found Arndrea! Her expertise and professionalism is outstanding, I now have the pleasure of using her services both as a sports masseuse and also as a personal trainer. Her attention to detail and her ability to listen and understand underlying issues is impressive! Stoked I found her, highly recommend her services!

Fantastic experience: Arndrea at Optimal Sports Conditioning is great, the Pt sessions are well tailored to my needs and the sports massage is great for any little niggles you may have. Arndrea always brings high energy to our sessions, which is really good for the days i don't feel like training.

Fantastic experience: Despite a postgraduate qualification in Sports Medicine, 50 years of jogging, and decades of home gym use (or misuse?), I feel fitter and stronger for age because of Arndrea‘s skills and infectious enthusiasm. She was recommended by one of her peers, and I add my unequivocal endorsement. Dr John Petrie MB FRACP

Fantastic experience: Ive been to see Arndrea a few times now. Absolutely fantastic. Great service and knowledge. Her sports massages are intense but so good. Just what the muscles need! Professional and easy going. Couldn’t recommend her enough.

Fantastic experience: Arndrea is an awesome personal trainer, leading by example and inspiring, always going the extra mile for her clients. I am only at the start of my wellbeing journey but I know Arndrea will be there every step of the way motivating me to achieve my goals. She is also an amazing massage therapist so win win in my book. I highly recommend her services to anyone at any point in their wellness / fitness journey.

Fantastic experience: Arndrea isn’t very knowledgeable and approachable. I highly recommend her. I will certainly be asking her advice when I get back into my sport. Very professional.

Fantastic experience: We are happy to recommend Arndrea. Arndrea has a wealth of knowledge and a great personal trainer. Vijo and Riya

Fantastic experience: Ardrea is a brilliant personal trainer and massage therapist I would highly recommend her highly for any sports conditioning you require.

Fantastic experience: Wonderful sports massage therapist - so very in tune with what is going on in the body - Terrific

Fantastic experience: I had the pleasure of receiving multiple sports massages from Arndrea. She is a consummate professional, passionate about her work and provided a phenomenally great massage. I fully recommend her as a sports masseuse.

Positive experience: Andrea is an easy going lady, who has been great in treating me, while in training for long distance events. She also advised me on stretches to use on my current back issue. Would highly recommend her!!!

Fantastic experience: Arndrea really nutted out my injury and was knowledgeable in my opinion on how to massage that area to relieve the pain over time. I highly recommend her and her passion to help each person through their problem areas

Positive experience: Arndrea is awesome at what she does - provides relief to tight muscles, but also focuses on what's causing those tight muscles (imbalances, the need for certain stretches etc.). Highly recommend

Fantastic experience: I had midback issues and arndrea sorted it out,the service starts with assessment for your needs and it doesnt end at the sports massage. Optimal sports will give you valuable knowledge on how to relieve pain at the comfort of your home. Will come back again,definitely.

Fantastic experience: Arndrea is an amazing massage therapist who really understands how the body works and functions. Always come away feeling better.

Fantastic experience: I had a fantastic massage which relieved the lower back pain I was experiencing. I highly recommend Arndrea, she is very knowledgeable and has a great understanding of what causes pain and how to fix it.

Fantastic experience: Arndrea is amazing. I had a ankle injury I knew was connected to running but couldn’t shake for months. A sports massage and super in depth advice on proper stretching and it was gone in a few days. She knows exactly what she is doing and is so knowledgeable about the body. Couldn’t recommend enough.

Fantastic experience: Arndrea is amazing in very quickly narrowing down your issues and coming up with a treatment plan that gets you fixed up quickly. In my case I have suffered from neck and lower back issues for years. Arndrea has been able to bring that completely under control with regular massage, complimented with advice on avoiding or reducing it in the first place. I would highly recommend Arndrea to anyone looking to improve their quality of life.

Fantastic experience: After struggling to walk a kilometer due to knee pain I started a program of basic stretches and massage with Arndrea and now, for the first time in over a decade, I have no knee pain. Arndrea is passionate, knowledgeable and a positive influence for those needing to work on aches and pains or for those like me, who need to eliminate ongoing ailments. Highly recommend!!

Fantastic experience: If your looking for a genuinely positive personal trainer, look no further. About a year ago I went looking for a trainer to help strengthen my core due to ongoing lower back pains. From my first meeting with Arndrea I knew I had found the right trainer. She is always positive with a great talent for keeping you motivated. She is always coming up with new ways to keep the sessions fresh and has helped eliminate my back pains.

Fantastic experience: Arndrea was amazing, I've had both a massage and personal training from here. I have some fairly complex issues and her knowledge of the human body and how it functions is mind blowing. Cannot recommend highly enough

Fantastic experience: Arndrea is not only a true professional but goes about her work with an ear to ear smile! Highly recommend if you need a kick start towards good habits with exercise and also great care and results on the masseuse table.

Fantastic experience: Arndrea is absolutely fantastic at her job. She makes you feel 100% comfortable, she is so helpful and tries to work with you to aid your recovery. She is professional and knows what she is doing. I would highly recommend her for sports massage and I am sure she would be equally excellent for PT!

Fantastic experience: Awesome service! Arndrea has an in-depth understanding of body mechanics and training. She has helped me immensely through pain management from an ongoing injury with the use of massages to aid the recovery process and pt sessions to gain back strength, conditioning and confidence. Highly recommend!!

Fantastic experience: Arndrea is an inspirational personal trainer and a highly skilled and experienced massage therapist. I would highly recommend her services to anybody seeking support with sports injuries or desiring to build on their personal fitness goals. I love her energy and enthusiasm, it is contagious!

Fantastic experience: Highly recommend Arndrea I automatically felt comfortable within the first second of meeting Arndrea and for me first impressions are really important, as I do suffer with anxiety and confidence issues, being a big person. Not only is she incredibly lovely, she is really professional and thorough with her work and explains everything in detail. I had my first personal training session with Arndrea on 05/06/2020 and have been seeing her once a week since then and always look forward to it! Session reminders always come through the day before and she is excellent with staying in touch with her clients Please take that leap of faith, like I did, and get in contact with Arndrea. She is amazing

Fantastic experience: Arndrea is an awesome masseur. Whether your after deep tissue, sports or relaxation, she knows her stuff. Highly recommended