Melissa Smith Total Wellbeing

Welcome to Melissa Smith Total Wellbeing, a premier health and fitness hub located at the scenic Oamaru Rowing Club in New Zealand. Led by Melissa Smith, a qualified Nutritionist (BSc) and Personal Trainer (BPhEd), this facility offers a unique blend of scientific expertise and holistic care designed to help you become the best version of yourself.

Melissa takes a multi-dimensional approach to health, addressing not just nutrition and exercise, but also sleep, stress, and lifestyle factors. With extensive qualifications—including being a Registered Clinical Nutritionist and Accredited G.E.M.M. Practitioner—she provides tailored solutions for complex health needs such as weight management, gut health, sports nutrition, and chronic conditions like diabetes and autoimmune issues. Her services cut through dietary confusion, offering sustainable plans that fit your genetics, preferences, and busy lifestyle.

Beyond personal coaching, Melissa Smith Total Wellbeing offers 24/7 Gym Membership access, providing a comfortable and supportive environment for members to train at their own pace. The fully equipped gym features cardio machines, free weights, functional movement equipment, and strength training gear, along with changing facilities and a lounge area. Members enjoy benefits such as gym inductions, access to an interactive app for personalized programming, and complimentary group fitness classes, including strength and cardio sessions.

Whether you are looking for 1-on-1 personal training to master correct form and build strength, nutritional consultations to optimize your diet, or simply a dedicated space to prioritize your well-being, this center provides the tools and community support to help you achieve natural vitality and healthy longevity. Join a friendly community that values integrity, environment, and collective support in your journey to total wellbeing.