50 Plus Fitness | Group Fitness Classes & Personal Training

A Personal Trainer from 50 Plus Fitness in Christchurch helps with flexibility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.

Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved brain health, reduce the risk of disease, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.

Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

Help, advice and support for those of us that can be described as 'fit over 50's'. As I mature person I enjoy being a personal trainer involved with those wishing to improve health, keep fit and flexible at that important time of their life.

Work out with like minded people who want to improve their fitness. Workout under the supervision of a personal trainer. Class sizes are small and friendly.

This is different as it also includes physical movement. No fancy diets in this programme, or calorie restricting and quick weight loss numbers as we know it does not work. Learn ways to manage how you eat and the sensible ways to control your food.

Move more to fight those ageing health problems. Unfortunately men have this notion that everything is ok, but most times its about sharing experiences. Exercise is one way of bonding and sharing your thought and concerns.

Improve your balance, co-ordination, flexibility and fitness. The Rockit Board is an underrated/little known piece of fitness equipment that will astound you with what can be done. These are used extensively at 50 plus Fitness here in Christchurch, now also Amberley and online.

Walking with poles helps burn more calories than normal walking and improves your fitness. At 50 Plus Fitness in Christchurch we want more people to experience the benefits of Nordic Walking. We have a Hagley Park and beautiful Mona Vale near the centre of the city. Come walking with me and experience the healing power of nature.