WOF CrossFit

Fantastic experience: Awesome Coaches with a great deal of skills and the ability to teach others so easily. Peace of mind knowing that the coaches concentrate on our safety and ensure that we are applying the correct technique. Amazing atmosphere as everyone is so friendly. Made so many friends here Very addictive once you start. Changed my life completely!!!!!! --- Love this Place!!!! WOF Crossfit Rocks!!!!!!

Fantastic experience: I recently came back to WOF after a couple years off due to change in circumstances & the team has evolved into something really special. They go out of their way to ensure you know what your doing & feel comfortable doing the movements or they can show you an alternative. I just ant to big shout of to Cam & the "Sunday Funday" afternoon workout which focuses on lifting techniques/complexes & then a big work out which I love. Cam makes sure to get around the class & gives lots of pointers/ suggestions to help you improve your technique. I have been lifting for years & he has quickly improved pretty much everything I do at the gym.

Fantastic experience: Very supportive and friendly team. Great work outs and great environment for anyone brand new to the sport, or an experienced cross fitter.

Fantastic experience: I loved being apart of WOF, the environment is awesome and the people are so kind, I cancelled my membership a few years ago because I was a student and could no longer afford it but best experience compared to a normal gym, people talk to you and high 5 you after the WOD

Fantastic experience: Looking forward to coming tomorrow night, heard so many great things about you guys.

Fantastic experience: Absolutely loved the box fit classes, they catered to all levels and were fun!

Fantastic experience: Great place for any walks of life. Great coaches, staff,people. Very positive environment

Fantastic experience: WOF is a game changer. From bootcamp and specialty classes, to the good old 'kill yourself trying and love it!' WOD's, WOF is excellent! Whether you are a fitness freak or a beginner (like I was), a teen or have an active kid - I'd highly recommend WOF. They have a focus on holistic physical wellbeing, community and technique, you'll learn how to push yourself to your physical limits safely, smash your goals and become a part of a supportive community.

Fantastic experience: I joined the 6 week programme years ago and had an awesome group of ladies not only trainers but those around me that helped me push through my limits. The trainers come with their own personal experiences from mummy body’s to needing the next step in fitness. Totally recommend this programme.

Fantastic experience: Such a great environment with excellent coaches and the funnest way to exercise.

Fantastic experience: I'm one month in on my nutritional journey with Paula from WOF and she has been absolutely lovely to have as a nutritional coach. I would really recommend giving them a go if you were after someone to help you and be there with you daily to make sure you reach your nutritional goals!

Fantastic experience: While I am no longer with this awesome group of people it was always such a warm and welcoming environment I learnt so much. Highly recommend WOF CrossFit for anyone wanting to give CrossFit a go!

Fantastic experience: Awesome trainers, fun group class environment with good technique and lots of incentive to improve. Boxfit is a must-try!

Fantastic experience: This is such a warm and welcoming place to train, with coaches that know what they are doing and genuinely what to see the best in you. Lots of different options for classes, 1 on 1s, group training to keep you motivated and headed towards smashing your goals, whatever they may be…

Fantastic experience: I have been coming to Wof for about 4 years. Great space, great coaching and workouts to suit all. If you want to get fit, make new friends and have some banter, this is the place.

Fantastic experience: Professional coaches providing a safe environment encouraging all the way, whilst achieving your fitness goals.

Fantastic experience: WOF is awesome! Really high standard and great trainers who know their stuff. Definitely recommend

Fantastic experience: This place has transformed my approach to fitness. WOF offers something for all ages & stages, & the coaches & staff are friendly, welcoming & knowledgeable. WOF provides a safe, clean & well equipped facility where I can enjoy working out in a community- focused environment that is free from judgement.

Fantastic experience: Very good team to help you reach your fitness goals. Very friendly and supportive.

Fantastic experience: A great gym, friendly knowledgeable coaches, great facilities. Highly recommend!

Fantastic experience: There is always a great buzz in the gym and everyone is made feel at home. There is a wide range of class times to suit all needs and working hours. I enjoy achieving my fitness goals with the support of the dedicated and informed coaches.

Fantastic experience: What a great gym and amazing community to join if you're looking to improve your health and fitness on any level. The team are always friendly and keen to help!

Fantastic experience: Great CrossFit Teens class, nice to have a good focus on proper technique.

Fantastic experience: A really lovely supportive community who welcome new members and stay alongside you every step of the way.

Fantastic experience: Great coaches and lots of variety of workouts. Best gym I have ever been too!

Fantastic experience: Very personable trainers and owners. Great gym space, well equipped.

Fantastic experience: This is a great place to go to work out, and feel good about yourself! The team are friendly and supportive, and know how to get the best results out of you! It is a very family friendly place, and there are friendships made that will motivate and encourage you to be your best self! Be brave, come along… you won’t be disappointed!

Fantastic experience: I was a member of WOF for 4 years and loved every minute of it. Coaches are amazing and supportive. Can alter workouts or exercises for your level of fitness or if you have an injury. A fun place to workout!

Fantastic experience: Omg I love this place, friendly staff, encouraging members, amazing team and family environment. Would recommend this place to everyone!

Fantastic experience: Love this place! Such an awesome vibe, I feel very welcome each time I walk in the doors. The coaches are professional, approachable and above all else - they know their stuff! Definitely recommend for all levels of fitness.

Fantastic experience: Started out in the July Bootcamp intake and immediately felt super welcomed by the main man, Kris, and the go-to gal, Briar onto the WODs and Lite classes I've had plenty of support from all the trainers, and I feel they truly want you to succeed. Whether it be pushing for those extra few reps at the end of the workout, checking for injuries and adjusting/scaling the workouts, and creating a fun work out environment for everyone at WOF. Great place that is family-friendly, supportive and fun!! Surrounded by positive and like-minded people from all walks of life and on various fitness journeys. For anyone and everyone willing to give it a crack

Fantastic experience: Great coaches and great people. I love how WOF has so many different services and classes to choose from. The atmosphere is fun and all of the coaches are really knowledgeable. Good times.

Fantastic experience: I have been a member for half a year and thoroughly enjoying my membership. The classes are well organised and structured and the coaches are extremely supportive and knowledgable. The membership packages suit my lifestyle and I can scale up or down as required.

Fantastic experience: As probably many other people I also believed in that stereotype that crossfiters were a bunch of over-the-top show-offs who's whole life is centred around the "next goal" in the gym:) However when I attended a "trial" class I was really surprised how natural everything (and everybody) was. Different ages, shapes, backgrounds, and as I can tell most people are there for having fun and socialise primarily - it's almost as if getting into a good shape is just a side-effect. The workouts are varied and perfect in length, the coaches are great with a good sense of humor (and good taste of music), the place itself is very spacey with every bit of kit you can imagine. 5-stars overall, thanks for helping me getting sport into my everydays!

Fantastic experience: I’ve been a member at WOF CrossFit Porirua since June 2019. The coaches and wider gym team are nothing short of helpful, supportive and encouraging - and they KNOW their stuff. If it wasn’t for them, I would still be struggling with my fitness and nutrition. Since starting, I’ve lost 18kg and gained an abundance of confidence. My fitness and my strength have massively improved. It’s not just a gym, it’s a family, a community. I’ve met and become friends with some amazing people. Everyone’s at different levels of fitness, ability, etc. but there is a great sense that everyone’s in it together - everyone encourages one another to be and do their best. If you can’t do a particular movement or exercise for whatever reason, the coaches will modify it for you and everything’s scalable. This place is addictive for all the right reasons and I always look forward to my sessions, the only time I don’t go is if I’m away or sick, otherwise I never miss it, I enjoy it so much! Walking through the door to sign up was the BEST thing I ever did!

Fantastic experience: Best move ever joining WOF Crossfit. A fantastic set up and an amazing group of knowledgeable coaches topped off with a great motivational atmosphere! My training combined with a personalised fully comprehensive WOF nutrition plan has given me results that I've been trying for years to achieve. 100% Highly recommend!

Fantastic experience: I've recently moved from in-person workouts to the new online coaching, and it's going excellently. It's easier to fit workouts in my day, the demonstration videos are clear and quick, and the friendly messaging with the coaches are lovely. It's a great time to step up with exercise during the covid crisis and WOF has got a great model in place!

Fantastic experience: I’ve never had the motivation to make a normal gym membership work, but as soon as I joined WOF I was hooked and have never looked back. I started with Bootcamp and as soon as I saw people in the main classes lifting weights I knew that I wanted in! Have been coming for nearly two years now and love it. The coaches are all friendly, encouraging and know what they’re talking about. Thanks to them I have achieved things I never thought possible. They take the time to get to know you as a person, both your weaknesses and goals, which means even in a class of 14(ish) people you still feel like you are getting personalised training. Would recommend without hesitation.

Fantastic experience: I had been struggling to incorporate regular, effective exercise into my life for a number of years. Working full-time and being part of a busy household provided plenty of opportunities to put off thinking about this problem! A year ago, my husband went along to a bootcamp at WOF at the suggestion of a friend. He loved it and promptly signed me up for the next bootcamp, without really talking to me about it. At the time my work was very stressful and I was having a hard time managing that. My husband's rationale was that it would be beneficial for my mental health. And he was right. Whilst I will always remember that first bootcamp as being hard work physically, what I loved about it was turning up to the workout and not having to think about anything else except completing the movements as best as I could. And this was invaluable in helping me to deal with the stress of work such that it would not impact on my family. Almost a year on, I can confidently say that joining WOF CrossFit is the best decision I have made in terms of my mental and physical wellbeing and I wish I had done this a long time ago. Don't wait until you think you are 'fit enough' to take up CrossFit with WOF. Sign up for a bootcamp and see what you can do. You won't regret it.

Fantastic experience: Great place, friendly & supportive coaches and great community of members. Once you try this place youll never be able to go back to pumping iron at the gym, normal gym classes or running again.. if you want to get fit & try something different with an amazing atmosphere, WOF CrossFit is the place

Fantastic experience: Awesome coaches, Awesome owner and a fabulous community. WOF Crossfit is welcoming, supportive and a great place to begin or continue your fitness journey.

Fantastic experience: Such a great gym. I was scared when I first joined because I was so unfit but the coaches are great they adapt movements to suit you & are really supportive and encouraging. It’s a really friendly environment where other members are also supportive and encouraging

Fantastic experience: WOF gave me a fun outlet for my desire to get fit. I joined WOF without having any understanding of the fundamental movements or lifts that are necessary. Their coaches have gone above and beyond to make sure I’m comfortable with the movements and lifts that we do in each workout. They’ve also been great at giving me scaled options as I advance into the more difficult movements and lifts. I was once intimidated by Crossfit, but now I love it. I don’t pretend to be the fittest person at the gym, but I really enjoy the workouts and have a great time with every one I complete. The team is very welcoming and are quick to remove any intimidation you may feel about CrossFit. Try it out, you will not be disappointed.

Fantastic experience: I'm new to WoF Crossfit, but i feel a warm and friendly atmosphere, like a big family. Coaches are very helpful to answer your questions, and they work hard to inspire others to do better. I like the way that WoF Crossfit integrates exercise with nutrition. If you want to make changes, it has to be a total mind shift.

Fantastic experience: WOF crossfit is like my second home, I absolutely love the the place. It's such a welcoming environment where everyone feels like family. The coaches are so knowledgable and always there to help. Come and join us you won't regret it!

Fantastic experience: WOF CrossFit is such an amazing place to train! Sam & Anastasia have created the perfect little home away from home where everyone is welcome no matter what their abilities! I'm so grateful to have finally found something that I love! If you've always wanted to give CrossFit a go, WOF CrossFit is the best place to be!

Fantastic experience: WOF Crossfit is amazing!!! I will never go back to a normal gym again! The coaches are so supportive and just all round fantastic! I never thought i would set foot in a group excersise environment i guess because i was too embarrassed but this is totally different! Everyone feels like family and i haven't even been at WOF that long. They make me feel welcome :) There are so many myths about crossfit that i was always reluctant to try it but I'm so glad i did and would recommend WOF to anyone :)

Fantastic experience: WOF Crossfit is great! Everyone is so supportive and encouraging. The coaches really know what they are doing and make sure we are all working to the best level we can and getting the most out of the workouts. I am really enjoying being part of the WOF Crossfit Team and look forward to it everyday.

Fantastic experience: WOF Crossfit is not only a gym. Its not only a place where you go to sweat and work out. WOF is so much more than that. Its a community. Its a place where you are part of a team. Its a place where you get together as a family. We work hard and we play even harder. Its a place where NO ONE gets left behind. Love WOF Crossfit!!

Fantastic experience: This place is AWESOME! I was terrified of CrossFit, but coming here has taught me how wrong I was. The staff is amazing - super supportive and friendly and approachable. The members are incredible, too. This is my second home. I come to workout, but stay to hang out with my friends. Thanks WOF!