Information about KnoxFit - Gym Grey Lynn

Richmond Rd 562
1021, Auckland
+64 21 143 9469

Opening hours

  • Monday: 5:00 AM – 7:30 PM
  • Tuesday: 5:00 AM – 7:30 PM
  • Wednesday: 5:00 AM – 7:30 PM
  • Thursday: 5:00 AM – 7:30 PM
  • Friday: 5:00 AM – 7:30 PM
  • Saturday: 7:00 – 10:00 AM
  • Sunday: Closed

Our comment from FitFit New Zealand about KnoxFit - Gym Grey Lynn:

KnoxFit - Gym Grey Lynn is a vibrant community-focused fitness center located in Auckland, New Zealand. Many visitors highlight the welcoming atmosphere and the presence of knowledgeable instructors who customize workouts to suit all fitness levels. The gym is praised for its variety of classes, energetic vibe, and the strong sense of whānau among members, making it a place where everyone can feel at home.

Members appreciate the spacious and clean facilities equipped with great equipment, as well as the on-site physiotherapy and the fantastic coffee available, adding to the overall experience. Many users have mentioned their satisfaction with the progress they've made in their fitness journey, thanks to the supportive environment and encouraging community.

While most feedback is overwhelmingly positive, a few users noted that the atmosphere can feel slightly awkward at times, potentially due to ongoing changes in the community post-COVID. However, this has not significantly detracted from the overall experience.

In summary, KnoxFit - Gym Grey Lynn is highly recommended for anyone seeking a gym that values community, support, and a fun, inclusive training environment. Join today to experience the fantastic vibe for yourself!

KnoxFit - Gym Grey Lynn: Reviews

5/5 (78 Reviews)
holly Ingram Published on Google 6 months ago

Fantastic experience: Knoxfit is 100% the best gym in Auckland! Not only does this space provide you with a safe encouraging place to train but a great community with people who truely care about you. Kerry is an incredible person who has an amazing team of coaches who can support you at whatever stage you are at. Would definitely recommend!

Chris Reeder Published on Google 6 months ago

Fantastic experience: What a place! Great community and challenging workouts daily! Everyone supports each other and help one another get to another level! If you want to give Crossfit a go... Give Knoxfit a go.

magali lesoavec Published on Google 6 months ago

Fantastic experience: Best vibes and tribe!

SU33Z BAG Published on Google 6 months ago

Fantastic experience: 10/10 community vibes. Everybody is very welcoming and supportive of one another.

Lance Henderson Published on Google 6 months ago

Fantastic experience: Vibes are high! People and coaches are amazing! Highly recommend

E H Published on Google 6 months ago

Fantastic experience: Live laugh love Knoxfit✨

Sean Martin Published on Google 6 months ago

Fantastic experience: Best crew of people. If you fall they will pick you up after laughing at you!

Aaron Lui Published on Google 6 months ago

Fantastic experience: Solid whanau

Marc Taylor Published on Google 6 months ago

Fantastic experience: Workout at your own pace, family orientated environment. Excellent facility

Angus Henare Published on Google 6 months ago

Fantastic experience: I’m absolutely buggered but feel great. Awesome community, it’s first week ever doing CrossFit and feel incredibly welcomed. It’s a safe environment for all levels… highly recommend!

Liam Peter Ryan Published on Google 6 months ago

Fantastic experience: Knoxfit is hands down the best gym in Auckland for anyone looking for expert coaching, supportive programming, and a real sense of community. Kerry and the team create a fun and motivating environment where every session feels personal. The workouts are well-structured for strength, conditioning, and functional fitness, and the coaches are always focused on proper technique and safety. If you’re looking for a CrossFit style training gym that blends high-level programming with an amazing community, Knoxfit is the place to be

Macen Stephens Published on Google 6 months ago

Fantastic experience: Awesome bunch of people making this place feel more than just a gym

Rosie Irving Published on Google 6 months ago

Fantastic experience: Joined KnoxFit back in May having never done any CrossFit movements but wanting a new challenge. With the support and coaching from Kerry and the coaches I’ve improved massively with all the bar work and movements on the rig. Great community vibes and everyone’s super supportive!

stacie smith Published on Google 6 months ago

Fantastic experience: New favourite gym, workouts and vibes are always immaculate!!

Patrick Thompson Published on Google 6 months ago

Fantastic experience: Love Knoxfit. Started as a first time functional / CrossFit person and the team there make you feel extremely welcome and the other athletes there are awesome! Would definitely recommend!

Roxanne Tajbakhsh Published on Google 6 months ago

Fantastic experience: Very welcoming - not just the staff but the gym goers - helping you from wherever you are in your fitness journey to grow and improve. A highlight of the week coming here!

Stephen Lofthouse (Lofty) Published on Google 6 months ago

Fantastic experience: First time at Knoxs, such a good experience and the coaches are amazing!

Abby McCarthy Published on Google 6 months ago

Fantastic experience: This place has been home for the past 2 years. Always welcoming, non-judgemental, great workouts and lots of fun

Emma Elder Published on Google 1 year ago

Fantastic experience: Great gym with lovely instructors. Varied workouts which can be adapted for those who are learning.

Filimone & Salome Ma'u Published on Google 1 year ago

Fantastic experience: Mean vibe and staff

Jamaine White Published on Google 1 year ago

Fantastic experience: Best gym iv ever been apart of

Moana Lee Published on Google 1 year ago

Fantastic experience: I trained with Kerry and the team for years and loved it. It is fun, challenging and it's hugely satisfying to see the progress. Not only that I made but they as a business too. Always keen to keep current and relevant for members, Kerry and the team put their heart and soul into it. They provide huge support, encouragement and a healthy kick up the @ss when required!

Scarlet Zhu Published on Google 1 year ago

Fantastic experience: Having been to many many gyms and tried many many programmes, I can say whole heartedly the shoe fits here! The venue can’t be beat, the massive space means you can hide in a corner when you want to have poor form in peace. Unfortunately, the main man Kerry Knox and his coaches are very good and finding loners and making them feel welcome, so be ready to join a group that makes you feel like you’re part of the team. Oh and you’ll get super fit and strong.

Linda L Published on Google 1 year ago

Fantastic experience: WARNING!! This gym may cause endorphins, Knoxfit is such an amazing gym they cater to all fitness levels and really helped me with my lifting needs, not to mention there’s physiotherapy available in the gym for everyone. Knoxfit has the best energy always definitely worth joining!

Jake Published on Google 1 year ago

Fantastic experience: One of the best gyms in Auckland! Everyone’s very welcoming and super experienced trainers guide you through the workouts. Highly recommend.

Felicity Palmer Published on Google 1 year ago

Fantastic experience: Love the whanau vibe at this gym and the challenge. I mean where else in the city can you find a gym where you dont have to worry about parking? Yup das right plenty of parking. Iv come back after a while away and it still feels like home. Thank you team for welcoming me back with the meke workouts.

Ryan Matthews Published on Google 1 year ago

Fantastic experience: Knoxfit has been my home since September 2023 and it’s honestly one of the best places I can call a home away from home. Massive space, Clean and tidy and members are fanatic.

Demi Manalo Published on Google 1 year ago

Fantastic experience: Knoxfit = Mana, Community and all round Good Vibes! Whether you're a seasoned gym goer or a first timer on the rig, everyone is welcome to be apart of the whanau

Tristan Hambling Published on Google 2 years ago

Fantastic experience: Awesome community

Franco Sabadini Published on Google 2 years ago

Fantastic experience: Great classes available all days of the week :)

Sarah Doney Published on Google 2 years ago

Fantastic experience: Fantastic set up. Inspiring and unpretentious! ❤️

David Craig Published on Google 2 years ago

Fantastic experience: Great vibe and professional peeps running the place. Best boxing based gym for miles!

Anthony Covic Published on Google 2 years ago

Fantastic experience: Terrific gym, whether you are doing crossfit or boxing like I do - this gym is the one. All the trainers are epic, and a wealth of knowledge! Don't be intimidated...come in and give it a go!

TONY T Published on Google 3 years ago

Fantastic experience: A home away from home

Steve Grant Published on Google 3 years ago

Fantastic experience: Best gym I've been to (and still go to) A++++++++ would trade again.

Michelle O’brien Published on Google 3 years ago

Positive experience: Clean and functional space and friendly staff, dropped a star because the atmosphere is a bit weird, maybe due to Covid though?

Pearl Dyer-Sao Published on Google 3 years ago

Fantastic experience: The best gym in the hood Come and see what the fuss is all about x

Danny Garg Published on Google 3 years ago

Fantastic experience: Best place to train Calisthenics and to stretch in the city. Aleks and Heather have created a very friendly and welcoming community here. And the quality of coaching / programming is excellent.

Andrew Dharan Published on Google 3 years ago

Fantastic experience: I generally don’t sign up to gyms as I work a very busy schedule but the vibe at the Hauora made me want to come back as the people here are very friendly and supportive. Excellent facilities, toilets and shower well maintained and very hygienic. Would recommend the classes as they are well run and cater towards your capabilities.

Keeta Chapman-Smith Published on Google 3 years ago

Fantastic experience: This is a wonderful studio with a community orientated vibe to it. The coaches are supportive and knowledgeable. The classes are amazing with a great variety of cardio based and weight based classes.

Lucia Cameron Published on Google 3 years ago

Fantastic experience: One of the best gyms I’ve attended in Aotearoa! Attentive and friendly coaches, and welcoming members. Fab on-site physio too

Nic Per Published on Google 3 years ago

Fantastic experience: Lovely and supportive team who know their stuff, I've made a lot of progress in calisthenics since I started training here and look forward to their classes all week.

Vasant Patel Published on Google 3 years ago

Fantastic experience: Beautiful studio with great coaches, operators & ethos. As a coach& PT there I might be a little biased and as a coach and trainer there's nowhere I'd rather operate out of!

Bethany Bromfield Published on Google 3 years ago

Fantastic experience: Can't recommend Hauora Wellbeing Studio enough! The studio offers a wide range of classes, so there's bound to be a form of training you haven't tried before... from weight lifting, WOD (CrossFit style workouts), suspension training, yoga etc. My personal favourite class is suspension training using the TRX's; it definitely looks a lot easier than it is, and I love a challenge! Thanks to the coaches' expertise and friendly Hauora community, my fitness and strength have been taken to the next level; learning more about balance/ wellbeing each day.

Emma-Leigh Niupopo Published on Google 3 years ago

Fantastic experience: Theres a lot I can say about this place but to sum it up - whānau. Knoxfit isn’t just a gym, its a home, a place of solitude and most importantly its a whānau. This is a gym that welcomes ALL and I think that really matters when it comes to needing a comfortable space to train in and be better. All levels of strength/fitness are appreciated and catered to. So in summary, if you’re needing a safe place to train, a fun energetic environment with unmatched whānau support from fellow members - this is the place for you. I love this place so much and owe it every bit of respect in the growth that I have made since setting foot here and trust me, theres been LOTS of that. Don’t think about it, be about it - come join our whānau and see for yourself :)

Andy Fifita Published on Google 3 years ago

Fantastic experience: Look I’ve been around the block and explored plenty of different gyms in search for that one thing that I needed in a gym. I stumbled across Knoxfit last year around July and enjoyed the session but then we went into lockdown. Fast forward through lockdown and then I saw there were going to be outdoor classes so I signed up real quick and havent looked back. The one thing that I was looking for that has kept me here for nearly a year is WHĀNAU! You can be at any level of fitness and its not an issue, everyone is supportive and encouraging. You gain a whānau in the process. WOULD RECOMMEND 100000% TO ANYONE LOOKING FOR A GYM TO CALL HOME

Ngawai Tito Published on Google 3 years ago

Fantastic experience: If I could give 10 stars, I absolutely would. The worst part of joining a new gym is the unknown - Will I fit in? Will people judge me? Will I make friends? I'm not as strong as them so maybe this is not the place for me... All of that was out the door on my first class thanks to Kerry Knox and 3 years later I'm now part of the furniture, yet still thriving everyday! No matter who you are, you will fit in here (I promise) and you won't regret it! Everyone is whanau and whanau is everything in the Knoxfit whare!

Tony Xing Published on Google 3 years ago

Fantastic experience: One of the most stylish gym in the neighbourhood. The price might be higher than your typical big gym franchise from the first glimpse, but it offers a lot more: a good selection of classes that covers most of your training goals, knowledgeable coaches with tons of experience and skills, friendly vibe and great sense of community. You can often sit back and chill with other students before and after class with their free coffee and occasional snacks around. The classes are usually small, coaches go around and make sure your form is correct. Not having to wait for the squat rack and barbell is a total plus as well for the weights classes.

Sneh Patel Published on Google 3 years ago

Fantastic experience: A great little gym on the outskirts of the cbd. The coaches are super friendly and inviting and have created an awesome environment to train in with a community that encourages you to always do your best. I’d highly recommend Hauora to anyone looking for just a little bit extra in their group fitness classes :)

M Te Nana Published on Google 3 years ago

Fantastic experience: What a gym! I was recommended to come here by my cousin and I’ve never looked back since. Friendly, helpful trainers that coach you and support you in all of the functional movements whether it be on the rig or barbell movements. Highly recommended if you’re looking to train hard in an environment that supports and celebrates you

Miri TN Published on Google 3 years ago

Fantastic experience: KnoxFit is more than just a gym, it is a community of likeminded people supporting each other and learning from one another! I've been a member for just over a month now and can honestly its the most fun I have had training in YEARS! You won't regret joining - best mixture of competition, hard training, whanau and fun! From day one, you'll make new friends, learn new things and train really hard.

Abbi Malgapo Published on Google 3 years ago

Fantastic experience: Knoxfit is such an awesome place to be whether you are starting out in your fitness journey or want a change! This place is a real whānau based gym, and everyone truly knows how to make you feel welcome. I have met so many awesome people along the way and it really makes exercising “enjoyable” especially how everyone hypes/uplifts one another during the workouts. Couldn’t have asked for a better crew! Also they have a great barista who makes great Oat Latte’s

Tyler Stephens Published on Google 3 years ago

Fantastic experience: Mean as vibe here! Came in to do a block for 6 weeks and thought I would leave after it was done. 4years later still here. The vibe is on! Came in never ever lifting weights and Kerry and the team spent time to coach and show me how to start lifting from scratch. This place is soooo good for first timers who want to try get into the gym but are a bit shy or hesitant that you’ll make a fool of yourself. This is the first gym membership I’ve had for at least a year.

Run 4 Published on Google 3 years ago

Fantastic experience: We partnered with the studio last year for a few events and our team just loved it. Heather led an amazing stretching session and the reception was simply impeccable. Surely Hauora became Run4auckland`s second home now.

E. Redscarf Published on Google 3 years ago

Fantastic experience: Amazing atmosphere. Trainers actually spend time with you, helping you correct techniques. Workouts always smash you. Best thing, is the culture there. Truly family vibes. Barista on site, best coffee in Auckland. Well recommended

Anne Salome Hammond Published on Google 4 years ago

Fantastic experience: I've signed up to plenty of gyms in my life and KnoxFit is definitely the best gym I've ever been to! Friendly trainers, great equipment, and awesome classes/ workouts that are suitable for people from all different fitness levels.

Rachael Marsters Published on Google 4 years ago

Fantastic experience: I love the style of training at Knoxfit and more importantly the awesome vibe from the coaching team and other members. I always leave the gym feeling really positive and ready to start my day. If definitely recommend people to check it out. Good people, good music and even better coffee....

Wade Bowles Published on Google 4 years ago

Fantastic experience: Great gym. Great coaches.

Hayley Kim Published on Google 4 years ago

Fantastic experience: Best vibes in the gym! So glad I joined a year ago!

Oliver French Published on Google 4 years ago

Fantastic experience: Great gym, fantastic culture.

Anastacia O Published on Google 4 years ago

Fantastic experience: An incredible local gym with an amazing community of members and trainers. Really make you feel like you're a part of a whānau - super welcoming! Workouts combine a variety of movement styles which I love. Has really big workout area which is rare at most gyms in this area. Also have a physio and naturopath available onsite.

Johansen Miller Published on Google 4 years ago

Fantastic experience: LOVE KnoxFit ! The trainers are always so upbeat, motivating, knowledgeable and encouraging. The community they have built is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed. They also have onsite Physio and Naturopath which is convenient. Great Community. Great People. Great Coffee

Bridie Mercer Published on Google 4 years ago

Fantastic experience: Fort Knox is the best, most supportive and encouraging gym I have ever been to. Such a good vibe with great training programmes - its the best way to start my day. Both the trainers and the members are awesome! Fort Knox is more than just a gym they welcome you into their whānau with open arms and support you along the way. There is also a Physio and a Naturopath onsite.

Lauren Begg Published on Google 4 years ago

Fantastic experience: I stumbled across Knoxfit a year ago now & only wish I found it sooner! Hands-down the best gym I’ve ever been too, there’s a really special vibe here, you always feel included/ welcome & the sweat is REAL! This place has really helped changed my mindset & working out no longer feels like a chore!

N Yandall Published on Google 4 years ago

Fantastic experience: A fantastic gym, with the best people. Warm, fun, and inviting - the community is second to none while the workouts are challenging but cater to all abilities and not overwhelming for this beginner at all. Love every second there.

Karl Wilshier Published on Google 4 years ago

Fantastic experience: Since joining this gym my enjoyment and appreciation of exercise has skyrocketed. It’s a massive whānau vibe and the accountability and camaraderie has helped me be consistent and focused for the first time in years. The coaches will help you set goals and smash them, and the members will become mates worth getting in the door on time for every day.

Nathan Archibald Published on Google 4 years ago

Fantastic experience: Had a wonderful time

Amy Klitscher Published on Google 4 years ago

Fantastic experience: Incredibly passionate, professional and friendly team. So stoked this is my new local!

Isobel Adamson Published on Google 4 years ago

Fantastic experience: Love everything Hauroa Studio stands for, it's more than a gym. The team are so knowledgable and really make you feel at home. Would recommend to anyone and everyone!

Alina Dolguileva Published on Google 4 years ago

Fantastic experience: This studio has a very good vibe & the friendliest people. Highly recommend to try out stretching & flexibility class - it is amazing!

Ansa Hammond Published on Google 4 years ago

Fantastic experience: I've signed up to plenty of gyms in my life and KnoxFit is definitely the best gym I've ever been to! Friendly trainers, great equipment, and awesome classes/ workouts that are suitable for people from all different fitness levels.

Lauren B Published on Google 4 years ago

Fantastic experience: I stumbled across Knoxfit a year ago now & only wish I found it sooner! Hands-down the best gym I’ve ever been too, there’s a really special vibe here, you always feel included/ welcome & the sweat is REAL! This place has really helped changed my mindset & working out no longer feels like a chore!

Emma Dean Published on Google 4 years ago

Fantastic experience: This place is incredible! I’ve been a member for around 3 months now and it’s so much more than just a gym. Kerry and the whole team go the extra mile to make you feel like part of the family. The class workouts push you so hard but there’s a real focus on getting those movements right. And the lockdown zoom workouts are boss. Get involved!

Aurtum Martin Published on Google 4 years ago

Fantastic experience: THIS IS THE BEST GYM WITH THE BEST PEOPLE! I've never really felt comfortable at the gym but this place has changed my view on health & fitness. I am now comfortable and enjoy being at the gym, I eat consciously and no longer classify being healthy based on digits on a scale.

Rob Tanoai Published on Google 4 years ago

Fantastic experience: They have a great atmosphere and best vibes to train in a gym. Friendly trainers and the coolest members. Everyone is really encouraging and super supportive. They also have a great physio on-site who has personally helped me and the best barista on in the mornings for my hot chocolate fix. Highly recommend you check them out.

V P Published on Google 4 years ago

Fantastic experience: Learning so much through the team here, great atmosphere and vibe!

Sue Knox Published on Google 4 years ago

Fantastic experience: 3x a week @ KnoxFit and I'm good to go! Great buzz, great workout, great people! Come join...

Byron Van Niekerk Published on Google 5 years ago

Fantastic experience: Excellent gym

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