reab on Selbourne - physiotherapy and pilates

Located in the heart of Auckland on Selbourne Street, re:ab is a premier boutique health and wellness studio dedicated to providing a holistic approach to fitness, rehabilitation, and well-being. Acting as a true one-stop shop for your health needs, re:ab seamlessly integrates professional physiotherapy, specialized Pilates, and dynamic fitness training under one roof. Whether you are recovering from an injury, looking to build strength, or seeking a balanced lifestyle, our expert team is here to guide your journey.

At the core of our practice is a deep commitment to Pilates, offering a wide variety of classes tailored to every level and need. From essential Beginner’s Pilates that focus on fundamental principles like concentration and control, to advanced Reformer and Mat classes that challenge your core strength and flexibility, we ensure no two sessions are ever the same. Our unique Physio-Led Reformer classes provide a therapeutic environment where qualified physiotherapists use equipment to aid in injury rehabilitation and total body conditioning, bridging the gap between clinical care and fitness.

We understand that fitness goals evolve, which is why re:ab offers a diverse range of high-energy and specialized circuit classes. Experience the adrenaline of our High-Intensity Interval Pilates (HIIP) or the cardiovascular challenge of our Spin:lates classes, which combine a vigorous spin session with core-focused Pilates. For those seeking targeted recovery, our specialized classes like Shoulder Rehab and Post-Natal Circuits provide safe, effective, and supportive environments. We also cater to younger athletes with our Teen Strength & Conditioning program, focusing on proper alignment, posture, and functional strength during crucial developmental years.

Beyond traditional studio workouts, re:ab embraces innovation and community. Explore the benefits of vibration therapy with our exclusive Power Plate programs, designed to add a new dimension to your training. For those who prefer the great outdoors, our re:fresh outdoor classes offer cardio, running, and strength workouts to boost stamina and connection with nature. We also offer comprehensive support for pregnancy and post-natal clients, including Pregnancy Pilates led by physiotherapists and Mums and Bubs sessions that allow you to maintain your fitness safely with your little one.

With a team of experienced instructors, naturopaths, and physiotherapists, re:ab fosters a supportive community focused on long-term health. We also provide an Online Studio for those who wish to train from the comfort of their home, ensuring you can stay connected to your wellness routine anywhere. Join us at re:ab Selbourne and discover a studio where personalized care meets dynamic fitness for a healthier, stronger you.

reab on Selbourne - physiotherapy and pilates: Reviews

4.2/5 (5 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Joanna Graham Published on 2 years ago

Fantastic experience: I’ve visited Debbie the physio here for various injuries and she is phenomenal. She is constantly studying and is up to date on the latest and greatest research. She listens and is amazing at finding what needs fixing to sort me out. I had a ankle broken in 3 places and she was exceptional at helping me get through the recovery process.

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Kate Woodward Published on 2 years ago

Fantastic experience: I wanted to write a review as I felt that the one review dragging them down was unjust and unnecessary. I’ve been doing Mums and Bubs Pilates here for a couple of months now and can attest to how awesome this place is. Everyone there is super friendly and helpful, including the receptionists and instructors. There’s a really good, healthy vibe in the place and you can see that everyone loves their job, which makes such a huge difference. Even to relative beginners, like myself, everyone is very welcoming. Also, prices probably aren’t displayed on the website as they want people to reach out and talk to them about what they need. Everything is very tailored to each individual and there are no ‘one class fits all’ shortcuts taken.

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Tanya W. Published on 2 years ago

Fantastic experience: I love this place! I used to live around the corner and even after moving away I still drive back to go to the gym. The classes are small, the instructors know you by name and your injuries/abilities, and you get to know everyone else who attends, it's the most wonderful little community, can't recommend it enough.

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Jessica Dew Published on 2 years ago

Negative experience: No prices on website, had to make an account to see that I can't afford it

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Tali Rose Published on 8 years ago

Fantastic experience: These guys helped me after I gave birth to my twins and my back and abs needed to recover. Then another time when I pulled a neck muscle. Both times they were excellent - very skilled therapists and effective both times. Hard to find a place that's good for this sort of stuff so I'm glad I can share this.

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