Metal Zone CrossFit®
The center is an official CrossFit® affiliate. Last checked: 08/10/2026
CrossFit is a registered trademark owned by CrossFit, LLC, which has no affiliation with FitFit New Zealand.
Information about Metal Zone CrossFit®
3200, Hamilton
Opening hours
- Monday: 5:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 6:45 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 6:45 PM
- Friday: 5:00 AM – 8:00 PM
- Saturday: 6:50 – 9:30 AM
- Sunday: Closed
Welcome to **Metal Zone CrossFit**, where we combine high-intensity functional training with a supportive, family-friendly community in the heart of Hamilton, New Zealand. Our mission is to put the 'fun' back into fitness, helping members of all backgrounds and experience levels become fitter, faster, and stronger through a holistic approach to health and wellbeing.
Founded in 2012 and officially established in our Norris Avenue location in 2017, Metal Zone CrossFit is built on the belief that true strength extends beyond physical appearance. Our coaching team, led by owners Chris and Cindy, brings a wealth of expertise in CrossFit, strength and conditioning, injury prevention, and nutrition. With a background in sports science and personal transformation, our coaches are dedicated to guiding you through every stage of your fitness journey, from building confidence to achieving peak performance.
We offer a variety of membership options designed to fit your lifestyle, including unlimited weekly memberships, flexible three-session packages, and specialized classes in weightlifting. As a member, you also gain access to **Hamilton Weightlifting** sessions, which enhance your technical skills and mobility, as well as our exclusive "In The Zone Nutrition" program, which provides custom meal plans and accountability to help you smash your body composition goals. For those seeking personalized attention, our certified coaches offer private personal training sessions tailored to your specific needs.
At Metal Zone, we are more than just a gym; we are a community dedicated to lifelong health. Our culture encourages camaraderie, resilience, and joy in movement. Whether you are an elite athlete or taking your first steps towards a healthier lifestyle, our energetic workouts and legendary coaching staff will support you in breaking barriers and achieving your potential. Come experience the "Fun and Gains" with our Fitfam today!
Services, Machines and Guided Classes
Metal Zone CrossFit®: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Solo travelling through NZ and I would fully recommend anyone looking for a crossfit session to come CF Metal Zone. Everyone was super welcoming and great laugh, kit and workout was perfect. I’ll definitely return!
Thanks so much for stopping by Dominic! All the best with your travels and training!
Fantastic experience: I have attended here for about 3 years off and on. Great training style. Chris is great at keeping you motivated. Definately one of the best Xfit gyms in the country.
Fantastic experience: Best gym out. Couldn’t be happier with my experience so far. Looking forward to next year getting stronger and starting some comps. Thanks team your awesome.
Fantastic experience: Joining up is one of the best decisions I've ever made, great environment, great crew, great coaching!
Fantastic experience: Such a great box and epic coaching. MZ are all about looking after you, you wont find a better community
Fantastic experience: Absolutely love Metalzone. The people, the community, the workouts!! Absolutely brilliant
Fantastic experience: Love this place even at 5am thanks Chris for being awesome
Fantastic experience: Love Chris’ training style, he walks the talk and is always happy to provide the ‘why’ when it comes to technique, which for some of us is important to send home the message. Top notch equipment, hygienically clean and regularly maintained Metal Zone is my second home. I love the people and the place.
Fantastic experience: Such an amazing gym to be a part of. Great coaching that focuses on improving technique to help us hit the next level of movement. Chris and Cindy have created the best community where everyone is welcome to be the best version of themselves.
Fantastic experience: Love training at MZ! Chris is an amazing coach, but also an amazing human. If you’re after a supportive training environment, top-notch and well looked after equipment, great banter and good music, this is the place!
Fantastic experience: Amazing crew, vibe, coaches and experience at Metal Zone CF. I moved my training to MZCF about six month's ago after 2.5 years at another box and haven't looked back. Chris's programming and coaching has helped ensure my PB's keep coming month on month, while keeping the experience really enjoyable. I love seeing our members of all ages and abilities put in the mahi and progress.
Fantastic experience: Awesome atmosphere with the best fitness vibe. The Coaches believe in and look after their members. Totally recommend to new or experienced CrossFit athletes come give it a go!
Fantastic experience: Great lead coach. Motivates you to push yourself to the limit and improve your overall health. Strongly recommend if you want to get stronger and fitter while having fun
Fantastic experience: We love Metal Zone. If you're after a fitness home where you can show up, follow the program, be coached, have injuries and rehab truly supported this is for you. Great community of people
Fantastic experience: This is a great place for anyone looking to improve their health and fitness. Coaching staff create a welcoming environment for the athlete right through to the first timer. Give it a try.
Fantastic experience: Loved this box super friendly staff great music and vibes!
Fantastic experience: Great team manager that runs it great for th children
Fantastic experience: Everyone's kind, helpful. One big family, training to achieve there goals.
Fantastic experience: Awesome box with professional coaching and a great atmosphere. Highly recommended!!
Fantastic experience: This place is awesome, good vibes, encouraging people, Chris is an awesome coach - he's like having your own PT. Always a good workout! A++ from me! **Love Metal Zone!
Fantastic experience: Great crossfit box, catering to all levels of fitness. Extremely friendly team!
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