Ryding2Health Massage - Invercargill
Information about Ryding2Health Massage - Invercargill
9810, Invercargill
Opening hours
- Monday: 10:00 AM – 8:30 PM
- Tuesday: 10:00 AM – 8:30 PM
- Wednesday: 10:00 AM – 8:30 PM
- Thursday: 10:00 AM – 8:30 PM
- Friday: 9:00 AM – 6:00 PM
- Saturday: Closed
- Sunday: Closed
Ryding2Health
As well as its obvious soothing and relaxing qualities, massage can help to relieve muscle stiffness, increase joint mobility and flexibility and improve circulation. It also helps to increase lung capacity. It also aids digestion and helps promote a sense of self wellbeing. We offer the full range of relaxation, therapeutic and sports massage.
Can't find the appointment time you want? Then feel free to add yourself to our waiting list and we will notify you the moment we receive a cancellation that might suit you.
Buying a git voucher? You can purchase this online and print it yourself. If you would like a gift card rather than a print out, please contact us either before or after your purchase and we will arrange this for collection in store. The $ value will not appear on your voucher, unless you choose a custom amount voucher.
This is a firmer pressure massage that is ideal for general aches and pains caused by tired or overworked muscles. Our therapist can divide their time as requested by you. Please let us know when you book, if there are any specific areas you would like them to spend more time on.
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.
30 min appt (half body): $70 (only available directly through our therapist)45 min appt (half body): $8045 min appt (full body): $80 60 min appt (full body): $90
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
Chinese massage dates back to the 2nd century BC. It involves deep massage techniques that are applied all over the whole body using repetition - specially the back. It also helps speed up recovery and boost circulation.
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
Lymphatic drainage is ideal for treating a wide range of inflammatory conditions as well as pain management for a wide range of conditions. It also helps to reduce injury related swelling, treats fluid retention, lymphedema and great for detoxification. Lymphatic drainage is also often used in conjunction with oncology treatment. Lymphatic drainage is a system-wide treatment which is why you need to book a longer first appointment. This is also why our 30 minute treatment is only available directly through our therapist: only suitable for very limited and specific conditions.
PLEASE NOTE: if you are a new customer to Ryding2Health, please choose a 60 min appt, to allow sufficient time for our therapist to assess you at the start of your treatment.
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
Sports massage helps prepare you for or recover from a sports event. Pre event massage is ideal 3-5 days before your event and will help warm up / loosen up your muscles. A post event massage should be 4-6 days after your event (depending how long the event was). The purpose of a post event massage is to help flush out the lactic acid, ease those aches and pains and loosen you up ready for your next training session.
30 min appt - pre-event sports massage: $7045 min appt: pre-event sports massage: $80 30 min appt - post-event sports massage: $70 45 min appt: post event sports massage: $80
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
The ultimate pamper session! This is an amazing relaxation massage treatment during which smooth, flat, heated stones are placed on specific parts of your body as well as being used to gently warm you - leaving you feeling cozy and relaxed!
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep. To book pregnancy massage you will be required to have clearance from your midwife.
A deposit is required to secure massage bookings online. This deposit is fully refundable if you need to change or cancel your appointment as long as you give us more than 24 hours notice (not including weekends). Your deposit payment will be deducted from the final bill owing when you arrive for your treatment.
Ideal if you have a niggle, possible new injury or muscle soreness and you really need a massage, but don't have time right now.. or can't get to us face to face.
We will ask you some questions about your injury / pain symptoms which will enable us to assess the possible cause and suggest some home treatments to alleviate the problem. We will then talk you through some self treatments and then give you exercises you can do at home. We might even might refer you on to another specialist if we feels that is necessary.
This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere.
Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them!
"I have been having knee and a few other problems which started during lockdown, so was unable to get them seen to immediately, Ryding2Health, was the first actual hands on attention I could get to when it was permitted and I couldnt have picked a better place."
Our comment from FitFit New Zealand about Ryding2Health Massage - Invercargill:
Ryding2Health Massage in Invercargill, New Zealand is a premier destination for massage therapy and fitness, offering a wide range of services designed to meet the unique needs of each client. Many users have highlighted the exceptional massage techniques and personalized care provided by the skilled therapists.
Highlights from user reviews include:
- Incredible massages tailored to individual needs, with several users praising Gemma and Trina for their expertise in deep tissue and lymphatic drainage techniques.
- Friendly and welcoming atmosphere created by the knowledgeable staff, making clients feel comfortable and at ease during their sessions.
- Well-rounded services that include not only massages but also fitness classes, personal training, and expert advice on health and wellness.
- Positive outcomes reported by clients, including relief from pain and improved muscle function, often citing specific therapists like Melanie and Sophie for their excellent care.
- Variety of group fitness classes that are fun and accessible to all skill levels, fostering a supportive community environment.
However, some clients have expressed frustration with the booking process and time management, noting concerns about the value of the service compared to the time spent on hands-on therapy. Additionally, parking can be a challenge.
Despite these few drawbacks, Ryding2Health remains highly recommended by its clients for its professional service, effective treatments, and friendly, inclusive atmosphere. Many have remarked that they look forward to returning for more treatments.
Ryding2Health Massage - Invercargill: Opinions
Fantastic experience: Random to get there but Melanie is informative and awesome!
Thank you Kyla, so glad you found it helpful.
Fantastic experience: Wonderful massage by Gemma. Great pressure and certainly loosened the muscles.
Negative experience: I've been to heaps of places for massage (relaxation & deep tissue ones). And this is the first time that the service is so screw. Even if you filled up an online form, you will still need to spend at least 15' more in your first session for questions. I paid $80 for a 45' massage and I got 30 minutes on the table. The therapist was good and it has a nice technique but the customer service was pretty bad. No parking on the site, poor quality toilet and time cuttings.
Hi Paula. We are sorry you are unhappy with the service you received.
We have a health screening and consultation process (which is clearly stated on our website and the pre screening health form we ask all customers to fill in). This is to ensure the health and safety of all our customers - and make sure we have your full relevant health history and have eliminated any possible contraindications before we proceed with treatment. This process never takes longer than 5-6 minutes on a customers first visit and usually shorter on subsequent visits. Our form and website also does state and also asks you to agree to the fact that you understand that change time and after care is also included in your appointment time.
We understand the parking can be tricky at times and we want to thank you for moving your car out of the private driveway.
Positive experience: Had my first massage with Melanie. Was pleasantly surprised how at ease she made me feel during the massage. Will definitely be going again
Thank you Lyn for the lovely review. We’re glad you felt at ease and comfortable during your treatment. :)
Fantastic experience: 5 star service and professionalism. Best massage therapist in Invercargill with outstanding knowledge and technique to actually treat the issue. Highly recommend
Thank you Rebecca! So pleased that you have found it so helpful!
Fantastic experience: Great deep tissue massage with excellent advice too. Very relaxing
Fantastic experience: I had a great experience Thanks Gema . you fiixed my back .
Fantastic experience: The lymphatic drainage massage has really helped with my headaches so far.
Excellent! We’re glad it helped.
Fantastic experience: Amazing experience, very welcoming and friendly. Will be going for seconds for sure.
Thank you! We are so pleased you enjoyed your massage. ☺️
Positive experience: Sophie is very good.
Thanks Joshua - so pleased she could help.
Fantastic experience: Amazing service! 10/10 recommend Gemma for a deep tissue massage! Friendly and offers great advice!
Thank you so much for taking the time to leave a review. We’re so pleased you enjoyed the massage!
Fantastic experience: Amazing service! 10/10 recommend Gemma for a deep tissue massage! Friendly and offers great advice!
Fantastic experience: Fantastic service. Am definitely going back. Would highly recommend
Thank you Justine. We’re so pleased it helped!
Fantastic experience: Fantastic massage - very relaxing - highly recommend
Awesome thank you!
Fantastic experience: Had a massage with Trina .. a bit of relaxation and extra work on a shoulder issue ... came away feeling amazing .. will definately be back
That’s great news Victoria, thank you!
Fantastic experience: Sophie, Chinese girl Massage is wonderful.
Fantastic experience: Never had a massage until I put my back out, worked wonders!
Fantastic experience: Very professional and superb massage. Gemma made me feel so much better in no time. Highly recommend!!
Thank you so much Nicole! Happy Christmas and safe travels back home
Fantastic experience: I had deep tissue massages with Trina which really helped my shoulder and neck problems. I will definitely continue the treatments. Thank you!
That’s great, we are so glad you are feeling better!
Fantastic experience: I have been seeing Sophie for around 2 months now and she is amazing. Always kind, and welcoming. She always ensures I am comfortable and the treatment is meeting my needs. I am awaiting a fusion operation on my back and since seeing Sophie she has enabled me to continue my normal activities by keeping all the muscles in my back soft and my body mobile. I wholeheartedly recommend Sophie as a very skilled therapist! She is the best in the Invercargill area for sure!!
That’s so awesome to hear that she has helped so much! Best of luck with the op.. hope it does everything you need it to do!
Fantastic experience: Highly recommended. I had Chinese massage with Sophie and I can't wait to go back. Thanks
Thank you so much Maria, we’re so glad you enjoyed it.
Fantastic experience: Deep tissue massage with Trina! The absolute best!!
We’re so pleased she could help you and that you found it beneficial.
Fantastic experience: Great price, service, make you feel comfortable and fixed my painful neck. room was always lovely and warm and very professional highly recommend
Thank you Ariana, we’re so pleased the treatment has helped.
Fantastic experience: Deep tissue massage with Trina! The absolute best!!
Fantastic experience: Great service!! Mel is a great resource when it comes to training advice! Really went out of her way to help out with some questions I had and had helped get me back to running at my best! Thanks heaps!
That’s awesome to hear! Thank you so much for the lovely feedback!
Fantastic experience: Great friendly service. Definitely recommend.
Thank you Arron for the recommendation.
Fantastic experience: Had a massage with Trina. I have had massages all across Aotearoa and I can tell you that Trina is up with the best of them. She was bang on with the required amount of pressure (firm) and she hit all the right spots. I have found my massage therapist in Invers! Cheers!
Thank you for the lovely review Paul! We’re so pleased you enjoyed your massage and found it beneficial.
Fantastic experience: I had a massage with Trina, took great care to understanding my issues and how she could help. She then carried out an excellent massage that has helped greatly. She has a good knowledge. I highly recommend her.
Thank you for the lovely review, we are so pleased that you are happy with your results.
Fantastic experience: Found Ryding2Health after some google searching. Have been going for about a month now and there is no chance I would look anywhere else. I had surgery about 5years ago which requires me getting regular lymphatic drainage/massage. I struggled to find anyone who was well trained or had good knowledge of the lymphatic system in Invercargill until I went here. Melanie knows her stuff & is trained my Haanz Lutters in lymphatic drainage. When she told me that I knew I wouldn’t be disappointed. Highly reccommend, really friendly team, location ideal & payment/booking process super easy. They also have heaps of other massage options, fitness facilities etc. Thanks for dealing with my strange case Melanie & also looking into it further to see what more you can do to help!!
Thank you so much Annabel for the lovely review.
Fantastic experience: Great service friendly made to feel comfortable will be back highly recommend
Thank you Leana for the recommendation!
Fantastic experience: My relaxation massage was amazing. It was perfect pressure and pace. I loved it. I'm already booked for my next one.
That’s great to hear: we’re so pleased you enjoyed your visit.
Fantastic experience: Great massages very friendly staff
Thank you Tony.
Fantastic experience: I have been here now for 2 massages with Trina. Very pleased with both the professionalism and technique. It was great to pick her brain about a few things. Thanks team. Appreciated and recommended.
Awesome, thank you so much!
Fantastic experience: Had a great massage from Trina. Super thorough and knowledgeable. Highly recommend.
Thank you Adam, we’re glad you found it beneficial.
Fantastic experience: I have been thrilled with my experience at Ryding2Health. Trina is fantastic and my migraines have almost disappeared as a result of her massages. I highly reccomend Ryding2Health
Fantastic experience: Knowledgeable and friendly staff with excellent results, and their flexible hours have been a godsend - if I could give 6 stars I would
Thank you for your lovely comments Andrew, I'm so glad you are enjoying the deep tissue massages and seeing great results!
Fantastic experience: Best massage ever
Fantastic experience: I have been going to Melanie's spin and spin circuits for a couple of years at Ryding2Health for a couple of years. As an...errr....over sixty person, it's always a little daunting staying fit alongside younger people. However at this friendly, gym I have found that not to be the case. Mel is extremely understanding and supportive of our separate needs. I had cause this week to require the services of Jenny the physio and her skills with lymphatic drainage massage. Felt great after it...again I was treated very professionally and sensitively. Have rebooked!
Fantastic experience: Went along tonight to our first class - BoxFit Circuits.. had the best time ever!!!! Who said working out couldn’t be fun!!! Will definitely be back!
Thank you Christine! It's great to hear that you enjoyed the class, we look forward to seeing you again at future classes!
Fantastic experience: Megan at Ryding2Heath was fantastic to deal with. Megan massage was very helpful in releasing tight and sore muscles where I needed. Very knowledgeable and insightful to learn from. I highly recommend seeing Megan and the team at Ryde2Health.
Fantastic experience: Megan is fantastic. Highly recommend. I have had continuous headaches and after trying many things(some very expensive) I have found my solution. I don't know what i would have done if I hadn't come to Megan at Ryding2health. Thank you Megan you have saved my life
Thank you for the lovely kind words. We are so happy that you have found a solution to your problem and that massage is working so well for you.
Fantastic experience: I have just discovered Manual Lymphatic Drainage (massage) performed by the lovely Jenny. To be honest, I haven’t had very good history of massages, in fact the most recent one I had by a local beauty spa, left me in so much pain my hips were killing me - So I was a bit nervous to say the least with trying something new. WOW! It was gentle and warming. I seem to carry a lot of fluid in my legs and when I saw this was being advertised by Ryding2Health, I thought I would give it a go. Jenny was very thorough with asking about my health prior and also explained everything during. She made me feel very comfortable. AND I have NEVER done this before, but I have rebooked for a second appointment! I would recommend Jenny 100%. Thank you Jenny for bringing this to Invercargill!
Fantastic experience: Mark Ryding thank you for the awesome personal training sessions. I am stronger and fitter than a few months ago. Your willingness to exercise with me, pushed me to keep up with you. This is the real motivator - not all trainers are willing to go the extra mile WITH the client.
Fantastic experience: Great place to go!! The people are genuine, passionate and relatable. There are so many different classes run at all times of day something is bound to fit in with you. The workouts are challenging for every level whether you are starting out with some weight to lose and want to go in your t-shirt and trackies or pushing your fitness limits and rock up in your lycra. It's child and family friendly, and just a warm, lovely atmosphere. I also recommend the deep tissue massages. All the aches and pains of training hard and daily life worked away by very skilled and professional hands (I've yet to try the rest but I will). Very happy to become a part of the R2H family.
Thank you Kimberley for the lovely words. We are so glad you are enjoying being a Ryding2Health member! Also thank you for the Deep Tissue massage review, glad they are helping!
Positive experience: Ive only been to R2H for massages so this is based on those times only. Megan is a 5 star masseuse but things beyond her control are the reason for my rating. How management have set it up and charge stinks a bit. I have never got my full 1 hours massage, most of the time only getting 45mins on the table - never more but sometimes less. There is also a staff member there that can make it feel really awkward, I have actually said hello to this person and been ignored a few times and their demeanor often makes for a very awkward atmosphere. The staff member can be nice when they want to be and in those times they are lovely and awesome its just sad in my case I saw the Yin more than the Yang!
Fantastic experience: R2H has been a life saver for me. Therapeutic massages eased the tension and pain brought on by an old injury to my neck and shoulder. Middle back tension and aches arising from household chores were taken care of and I was given great advice about how to do these chores in a better way so as not to stress my back muscles again. Have been seeing a personal trainer once a week and using R2H's virtual personal trainer 4-5 days a week. I feel so much better and stronger. Melanie, my trainer, never lets the training get boring and is always ready to adjust my workouts to suit my needs and my time. We enjoy laughs during our personal training sessions and through the virtual trainer messaging. I've found Melanie to be quite knowledgeable, flexible and easy to work with. I'm hooked on this now whereas before I just hated exercising and was easily discouraged. If you've got health issues, as I do, you'll be in safe hands with R2H who will talk to you in detail about your situation and the best way to proceed to get you the results that you are looking for. R2H is a registered facility with REPS (Register of Exercise Professionals). This is like a quality assurance mark, because as fitness professionals R2H has to commit to a certain amount of professional development training each year and keep their comprehensive workplace first aid certificate up to date to stay registered. Highly recommend R2H to everyone.
Hi Libby. We are glad you are enjoying your fitness journey with us, and are finding the massage beneficial. Thank you for the lovely review.
Fantastic experience: I've been going to R2H for the past 3 months and it's one of the very few places that run a good variety of group fitness classes. It's definitely worth freeing some time for the chance to jump around after work! There's no expectations to reach particular standards etc, but the amazing (and very patient) trainers always encourage you to improve and the facilities are clean and modern. The R2H community are tightly knit and supportive, and we always have great banter during classes ;) I have made many new friends here. After starting 3 months ago at R2H I've lost 10kg and couldn't be happier. I'd definitely recommend taking some classes, plus the first one is free. Bonus! :)
Thank you Hannah for the kind words, we are so glad you are enjoying the R2H community spirit! And congratulations for the weight loss too! That's. awesome!
Fantastic experience: Very relaxing massage highly recommended.
Fantastic experience: Excellent sports massage, got out all my niggles and my legs felt great. friendly and helpful staff with nice clean and tidy facilities. Highly recommended. :)
Thank you Jeremy, glad the massages are helping.
Fantastic experience: Non judgmental. . Loads of fun
Fantastic experience: Love the variety of classes. Very friendly staff who make exercise fun.
Fantastic experience: Great burning rubber class last night - a heap of laughs! Thanks Mark & Riley
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