Information about Advance Fitness Dee Street

Dee St 438
9810, Invercargill
+64 3-214 4688

Opening hours

  • Monday: 9:00 AM – 12:00 PM, 3:00 – 7:00 PM
  • Tuesday: 9:00 AM – 12:00 PM, 3:00 – 7:00 PM
  • Wednesday: 9:00 AM – 12:00 PM, 3:00 – 7:00 PM
  • Thursday: 9:00 AM – 12:00 PM, 3:00 – 7:00 PM
  • Friday: 9:00 AM – 12:00 PM
  • Saturday: 9:00 AM – 12:00 PM
  • Sunday: Closed

“To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life. I am healthier, fitter, stronger and more confident than I ever have been.”

Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks. “I’m most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier.”

“Meeting like-minded people has been great and the instructors and trainers always push you to achieve your goals… Fitness changes your whole lifestyle for the better! We have a lot more energy and feeling better about our body image.”

“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!”

“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self-confidence knowing that I can succeed… I’ve never felt more comfortable than here. Best feeling ever!”

Prices

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Advance Fitness Dee Street: Opinions

5/5 (39 Opinions)
Elaine Dawson 2 years ago

Fantastic experience: The best gym to go to.

Anthony Sulystio 2 years ago

Fantastic experience: Friendly staff and amazing place for exercise . Love it ❤❤❤❤❤

Rachel Hudson 2 years ago

Fantastic experience: Awesome place to train! All the support you need to plan a good workout.

Andrew & Paula Toomey 2 years ago

Fantastic experience: I pop to Dee Street from time to time to do a gym workout and get a change of environment from my classes. Dee Street is a great environment for a good weights workout. Great equipment, the gym floor is well spaced out and the equipment is clean and well maintained. I also enjoy the cool down area and cardio equipment. Andrew and the team look out for members and assist with technique if required. I'd recommend this gym to anyone young and old. Cheers Paula.

Ashish Avindra Naicker 2 years ago

Fantastic experience: I have been coming to this gym for the past 3 years. I have always found the staff and gym members to be very friendly and helpful. Definitely recommend this gym if you are looking for a social, non-judgmental, and welcoming environment for your fitness goals.

Dom Miller 2 years ago

Fantastic experience: A great gym to train at! The lifting platform is awesome

Sarah Daniels 2 years ago

Fantastic experience: Great to train, has all the equipment you need

Matt Forsythe 2 years ago

Fantastic experience: Good gym, nice and helpful staff

Andrew Toomey 2 years ago

Fantastic experience: Great place to be a trainer at. Awesome members, great vide

STUDIO36 SUNSET LOUNGE 2 years ago

Fantastic experience: Love Advance Dee st I've been there since 2018 and I will stay there, the staff Liam and Pete are great and hospitable not to mention Andy the personal trainer, good equipment too, I recommend this place if your looking to train and improve yourself.

K 2 years ago

Fantastic experience: nice price and decent quality, friendly staff and trainers, highly recommended

Liam McLure 2 years ago

Fantastic experience: Awesome gym, new updated equipment is great!

Esoteric Performance 2 years ago

Fantastic experience: Great Quality, Equipment is well maintained and staff are friendly and helpful!

gina brown 2 years ago

Fantastic experience: Always clean, well run, good selection of equipment and comfortable vibe

Ben Waterworth 2 years ago

Fantastic experience: The greatest gym in New Zealand. Period. Anybody who says otherwise is wrong. The staff are amongst the nicest and most knowledgeable people you will ever meet, especially Peter. That guy is a true Kiwi icon. Seriously, if you're not going to this gym, you're missing out on life.

Mikayla McAllister 2 years ago

Fantastic experience: The gym works well for me as it’s 24/7 which means I can come for my workout when the time suits me. The staff behind the counter are friendly and helped me sort out a routine that works for me. They are also encouraging.

Campbell Hosie 2 years ago

Fantastic experience: Positive: Professionalism

Kaleb Rawstorn 2 years ago

Fantastic experience: The staff at Dee street are forth coming and easy to talk to. They were great in helping me create a circuit to help me reach my goals. I especially like that the gym is 24/7 making it better for me to choose a time suitable for me to go in.

Tracey 2 years ago

Fantastic experience: Peter was a great motivator for me personally. Explained the machine use really well and answered any questions I had.

Matthew Heads 2 years ago

Fantastic experience: Equipment is good, place is tidy, people are friendly. Peter takes the time to talk to and help out everyone! Positive vibes in this gym

dylan fifita 2 years ago

Fantastic experience: Positive: Professionalism , Quality

Nelakshan Muttettuwegama 2 years ago

Fantastic experience: One of the best gyms in invercargill. Staff is excellent and you have all the equipment you need for any type of workout.

Tammi Murch 2 years ago

Fantastic experience: Very helpful and friendly staff and a great atmosphere for a good work out. If your looking for a gym I really advise Advance fitness on Dee street.

Nik G 2 years ago

Fantastic experience: Pete is great in acknowledging and welcoming any new and familiar faces on way into gym. Very helpful, place is clean and not too hot the times I've been. No tap for water bottles but they have filtered water cooler stand. Also a unisex toilet or 2. Parking is ok

Tamz Dallas 2 years ago

Fantastic experience: Awesome team , friendly and educational definitely rate this gym !!

Jack Lyall 2 years ago

Fantastic experience: Positive: Professionalism

Briar Mafile’o 2 years ago

Fantastic experience: The staff at Dee St are so motivating and helpful. Peter makes time to get to know each gym member and makes it a comfortable environment to get the mahi done! The place is always clean and they have a good range of equipment.

jared cuff 2 years ago

Fantastic experience: Advance See Street is a great place to workout, awesome environment and very helpful staff for any questions about Health and Exercise.

Mitchell Orlowski 2 years ago

Fantastic experience: Good gym, good people

Luis Ganontrox Fidalgo 3 years ago

Fantastic experience: Is a 24/7 gym which have all equipments that an average person need to train. The equipments is very good and they have a lot of classes that allow you to meet new people and make some friendships.

Jack Buchanan 3 years ago

Fantastic experience: Best gym

Trevor Omelvena 5 years ago

Fantastic experience: excellent gym has everything need

Jamie Harvey 5 years ago

Fantastic experience: Great gym to be a part of with awesome members and a fantastic atmosphere

Andrew Popham 5 years ago

Fantastic experience: Great gym, nice staff, showers are good too

Derek Tan 5 years ago

Fantastic experience: This is my gym of choice. Great value memberships, 24hr access any time. Friendly helpful staff. Great equipment, I am a huge fan on the Hammer Squat rack and deadlift platform.

Kris Walker 5 years ago

Fantastic experience: Great friendly staff, best gym in town

IHD Coaching 5 years ago

Fantastic experience: This is great gym, having been a member from the start it has been great to see how far the Dee street gym has come. It is always evolving and improving which is great to keep it FRESH and interesting. Jamie runs a great gym with the monthly challenges really taking off this year. The staff are friendly and helpful. Jamie and his team have been great in working with the IHD Coaching Athletes and are assisting them achieve their sporting goals. Thanks guys and I cannot wait to see what improvements in the gym are coming next.

Divyansh Tyagi 5 years ago

Fantastic experience: Great team and help you quite a lot

Erik Zsemlye 6 years ago

Fantastic experience: Very friendly and attentive staff. Easy access after hours, and everything I need for a good workout. No frills.

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