Flex Fitness Rotorua 24 Hour Gym

Visit the Flex Fitness 24 hour Rotorua Gym today. Find Rotorua's finest training facility with group fitness and weight training at the Lynmore Junction!

Find Rotorua's finest training facility at Lynmore Junction! Flex Fitness Rotorua combines group fitness, weight training, and functional gear to help all of our members reach their goals fast! Try our Maxtrix Step machines, turfed group fitness floor, and Ziva functional rigs! Private bathrooms provide a comfortable and secure space to get ready for work or school with a supplement bar for a shake on your way out the door! Change Begins Here!

Unleash the HIIT is a 45 minute full body workout where you're working for a duration of time with minimal rest in between. Exercises chosen are specific to movement patterns of our everyday life helping you to be fitter and dynamically working more efficiently.

A mixture of structures including amraps, emoms, circuits, and interval trainings that incorporate functional, full body movements, including an ab finisher that will ensure you're leaving with every muscle group having put in some hard work.

A full body workout, working at a high intensity rate with minimal rest in between. Exercises chosen are specific to everyday movement patterns. This class aims to get the heart rate going and the sweat flowing!!

Short for metabolic conditioning. Combines strength an cardio exercises and varies from moderate to high intensity. This class utilises many crossfit movements and is a great way to gain strength as well as work on the cardiovascular system.

A 30 minute full body circuit and/or tabata training, consisting of both bodyweight and strength exercises. A great way to get the days workout done within a small amount of time.